Alfrenique Knowles

BahamasBahamasActive
Events
400 m

Alfrenique Knowles is a Bahamas sprinter. She competes primarily in the 200m and 400m.

Her personal bests include 26.10 in the 200m and 59.62 in the 400m. She ranks 190th all-time in the 400m for Bahamas. She is currently active on the international athletics circuit, representing Bahamas.

Personal best · 400 m59.62
#190 in Bahamas
2026 season best1:29.04Feb 13, 2026
2026 season best
Last competition11th Annual Russ Jewett Indoor Gorilla ClassicFeb 13, 2026 · 1:29.04
11th Annual Russ Jewett Indoor Gorilla Classic

As of Nov 7, 2026: 400 m 59.62, 2026 season best 1:29.04 (Feb 13, 2026) · Last competition: 11th Annual Russ Jewett Indoor Gorilla Classic, Feb 13, 2026, 1:29.04

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNassau 2024Bahamas 200 m all-time list26.10843 pts–
400mFreeport 2023Bahamas 400 m all-time list59.62850 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026600Yards Indoor1:29.04–Feb 13, 202611th Annual Russ Jewett Indoor Gorilla Classic
2024200m 26.10+0.3Mar 15, 2024BAAA CARIFTA Trials, T. Robinson Stadium, Nassau - U20 Events
2024400m 59.62=–Feb 3, 2024Star Trackers Invitational
2023400m 59.62–May 13, 2023Fast Track Spring Fling Invitational, Grand Bahama Sports Complex, Freeport
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FAQ

Frequently asked questions

Alfrenique Knowles's 400 m personal best is 59.62, set on May 13, 2023 in Grand Bahama Sports Complex, Freeport (BAH).

Alfrenique Knowles competes in the 400 m.

2026 season best: 1:29.04, set on Feb 13, 2026. Last competition: 11th Annual Russ Jewett Indoor Gorilla Classic on Feb 13, 2026, 1:29.04.