Alfonso Holgado

Birth dateJan 12, 1993

Height-

Weight-

Alfonso Holgado is a Spain sprinter, born on January 12, 1993. He competes primarily in the 200m, 400m and 110mH.

His personal bests include 22.68 in the 200m, 48.44 in the 400m, 15.45 in the 110mH, 51.65 in the 400mH and 3:12.98 in the 4x400m. He is currently active on the international athletics circuit, representing Spain.

Key facts

400 m hurdles

51.65

400 Metres Short Track

49.20

2026 season best

55.79

May 17, 2026 · Estadio de Larrabide, Pamplona (ESP)

2026 season best

Last competition

Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match D

May 17, 2026 · 55.79

Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match D

Age

33 years old

As of Sep 14, 2026: 400 m hurdles 51.65, 400 Metres Short Track 49.20, 2026 season best 55.79 (May 17, 2026, Estadio de Larrabide, Pamplona (ESP)) · Last competition: Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match D, May 17, 2026, 55.79 · 33 years old

Personal bests

22.68

48.44

15.45

51.65

3:12.98

8.0HT

7.19

49.20

22.68

52.51

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400mH	55.79	-	May 17, 2026	↓	Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match D
2024	110mH	15.74	-1.5	Apr 13, 2024	↓	Spanish Clubs Championships Primera Division Liga Joma-Leg 1-Match A, Estadio Municipal Emilio Hidalgo, Motril
2024	400mH	55.17	-	Apr 13, 2024	↓	Spanish Clubs Championships Primera Division Liga Joma-Leg 1-Match A, Estadio Municipal Emilio Hidalgo, Motril
2023	110mH	15.48	-2.1	May 6, 2023	↓	Spanish Club Championships Primera Division Liga Joma - Match 3
2023	400mH	55.14	-	May 6, 2023	↓	Spanish Club Championships Primera Division Liga Joma - Match 3
2022	60m	7.19	-	Dec 17, 2022	-	Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
2022	60mH	8.57	-	Jan 22, 2022	↓	Antequera (ESP) (i)
2022	110mH	15.45	+0.9	May 1, 2022	↓	Salamanca (ESP)
2022	400mH	53.84	-	Jun 18, 2022	↓	Málaga (ESP)
2021	60mH	8.51	-	Dec 4, 2021	↓	Antequera (ESP) (i)
2021	110mH	15.47	+0.0	May 16, 2021	↓	Málaga (ESP)
2021	400mH	52.30	-	Jun 25, 2021	↓	Spanish Championships
2019	110mH	15.67	+1.2	May 12, 2019	↓	Madrid (ESP)
2019	400mH	54.50	-	Jun 2, 2019	↓	Hueska (ESP)
2018	60mH	8.50	-	Feb 4, 2018	↓	Antequera (ESP) (i)
2017	60mH	8.40	-	Feb 5, 2017	↓	Antequera (ESP) (i)
2016	60mH	8.0h	-	Jan 30, 2016	↓	Antequera (ESP) (i)
2016	200m-short-track	22.68	-	Jan 30, 2016	-	Antequera (ESP) (i)
2016	200m	22.68	-	Jan 30, 2016	-	Antequera (ESP) (i)
2016	400m	49.47	-	Jan 23, 2016	↑	Antequera (ESP) (i)
2016	400m-short-track	49.47	-	Jan 23, 2016	↑	Antequera (ESP) (i)
2016	400mH	53.00	-	Jun 5, 2016	↓	Granada (ESP)
2015	60mH	8.33	-	Feb 14, 2015	↓	Antequera (ESP) (i)
2015	400m-short-track	49.20	-	Dec 27, 2015	↑	Antequera (ESP) (i)
2015	400m	49.20	-	Dec 27, 2015	↑	Antequera (ESP) (i)
2015	400mH	51.93	-	Jun 28, 2015	↓	Tarragona (ESP)
2014	400m	48.91	-	Jun 15, 2014	↑	San Fernando (ESP)
2014	400m-short-track	49.70	-	Feb 15, 2014	↑	Antequera (ESP) (i)
2014	400mH	52.29	-	Jun 8, 2014	↓	El Prat de Llobregat (ESP)
2014	4x400m	3:12.98	-	Jul 12, 2014	↑	Alcorcón (ESP)
2013	400m	48.44	-	Jul 13, 2013	↑	Nerja (ESP)
2013	400m-short-track	49.98	-	Dec 28, 2013	↑	Antequera (ESP) (i)
2013	400mH	51.65	-	Jun 30, 2013	↓	Mataró (ESP)
2013	4x400m	3:14.04	-	Jun 15, 2013	↑	Avilés (ESP)
2012	400mH	53.27	-	Jun 24, 2012	↓	Avilés (ESP)
2011	400m	49.94	-	Jul 16, 2011	↑	Málaga (ESP)
2011	400mH	52.75	-	Jul 10, 2011	↓	Xátiva (ESP)
2011	4x400m	3:14.08	-	Jul 23, 2011	↑	European Junior Championships
2010	400m	49.86	-	Jun 13, 2010	↑	Monzón (ESP)
2010	400mhurdle	52.51	-	May 21, 2010	↑	Moskva (RUS)
2009	400mhurdle	55.27	-	Jul 8, 2009	↑	Bressanone IAAF World Youth Championships
2009	400mH	55.27	-	Jul 12, 2009	↓	Bressanone IAAF World Youth Championships

2026

1 performance

Discipline	Result	Wind	Date	Competitions
400mH	55.79	-	May 17	Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match D

2024

2 performances

Discipline	Result	Wind	Date	Competitions
110mH	15.74	-1.5	Apr 13	Spanish Clubs Championships Primera Division Liga Joma-Leg 1-Match A, Estadio Municipal Emilio Hidalgo, Motril
400mH	55.17	-	Apr 13	Spanish Clubs Championships Primera Division Liga Joma-Leg 1-Match A, Estadio Municipal Emilio Hidalgo, Motril

2023

2 performances

Discipline	Result	Wind	Date	Competitions
400mH	55.14	-	May 6	Spanish Club Championships Primera Division Liga Joma - Match 3
110mH	15.48	-2.1	May 6	Spanish Club Championships Primera Division Liga Joma - Match 3

2022

9 performances

Discipline	Result	Wind	Date	Competitions
60m	7.19	-	Dec 17	Control Meeting, Pista Cubierta Carlos Gil Perez, Salamanca (i)
60mH	8.57	-	Dec 10	Campeonato Andalucía de Clubes, Centro de Tecnificación de Atletismo, Antequera (i)
400mH	53.84	-	Jun 18	Control Meeting, Málaga
400mH	54.13	-	Jun 12	Liga Joma de CLubes, Gandía
400mH	53.88	-	May 14	Liga Joma de Clubes, Durango
110mH	15.48	+0.0	May 14	Liga Joma de Clubes, Durango
400mH	54.49	-	May 1	Spanish Club Championships, Salamanca
110mH	15.45	+0.9	May 1	Spanish Club Championships, Salamanca
60mH	8.57	-	Jan 22	Control FAA, Antequera (i)

2021

9 performances

Discipline	Result	Wind	Date	Competitions
60mH	8.51	-	Dec 4	Campeonato de Andalucía Clubes, Antequera (i)
400mH	52.30	-	Jun 27	Spanish Championships
400mH	52.30	-	Jun 25	Spanish Championships
400mH	52.57	-	Jun 12	Spanish Club Championships, La Nucia
400mH	53.54	-	Jun 5	Campeonato de Andalucía, Málaga
400mH	52.79	-	May 30	Meeting Paco Sánchez Vargas, Estadio de la Juventud de Granada, Granada
400mH	53.15	-	May 16	Spanish Club Championships, Málaga
110mH	15.47	+0.0	May 16	Spanish Club Championships, Málaga
400mH	52.75	-	Apr 24	Spanish Club Championships, Villafranca de los Barros

2019

3 performances

Discipline	Result	Wind	Date	Competitions
400mH	55.19	-	Jun 15	Spanish Club Championships, Hueska
400mH	54.50	-	Jun 2	Spanish Club Championships, Hueska
110mH	15.67	+1.2	May 12	Spanish Club Championships, Madrid

2018

2 performances

Discipline	Result	Wind	Date	Competitions
60mH	8.50	-	Feb 4	Antequera (i)
60mH	8.58	-	Feb 4	Antequera (i)

2017

3 performances

Discipline	Result	Wind	Date	Competitions
60mH	8.40	-	Feb 5	Antequera (i)
60mH	8.47	-	Jan 22	Antequera (i)
60mH	8.46	-	Jan 14	Antequera (i)

2016

11 performances

Discipline	Result	Wind	Date	Competitions
400mH	53.00	-	Jun 5	Granada Meeting Paco Sanchez Vargas, Granada
400mH	53.80	-	May 22	Spanish Club Championships, Gijón
400mH	55.28	-	May 7	Andújar
400mH	54.48	-	Apr 30	Cartagena Spanish Club Championships, Cartagena
200m-short-track	22.68	-	Jan 30	Antequera (i)
60mH	8.34	-	Jan 30	Antequera (i)
60mH	8.0HT	-	Jan 30	Antequera (i)
400m-short-track	49.47	-	Jan 23	Antequera (i)
400m-short-track	49.77	-	Jan 16	Antequera (i)
60mH	8.40	-	Jan 16	Antequera (i)
60mH	8.36	-	Jan 16	Antequera (i)

2015

8 performances

Discipline	Result	Wind	Date	Competitions
400m-short-track	49.20	-	Dec 27	Antequera (i)
400mH	52.25	-	Aug 2	Spanish Championships, Castellón
400mH	52.60	-	Aug 1	Spanish Championships, Castellón
400mH	52.74	-	Jul 25	Gijón Campeonato de España de Federaciones Autonómicas, Gijón
400mH	51.93	-	Jun 28	Spanish U23 Championships, Tarragona
400mH	52.11	-	Jun 27	Spanish U23 Championships, Tarragona
400mH	52.10	-	Jun 21	Torremolinos
400mH	53.77	-	Jun 13	Spanish Club Championships, Madrid

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FAQ

Frequently asked questions

What is Alfonso Holgado's 400 m hurdles personal best?

Alfonso Holgado's 400 m hurdles personal best is 51.65, set on Jun 30, 2013 in Mataró (ESP).

Which events does Alfonso Holgado compete in?

Alfonso Holgado competes in the 400 m hurdles and 400 Metres Short Track.

How did Alfonso Holgado perform in 2026?

2026 season best: 55.79, set on May 17, 2026 in Estadio de Larrabide, Pamplona (ESP). Last competition: Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match D on May 17, 2026, 55.79.

Alfonso Holgado

Personal bests

Performance Charts

Season bests

2026

2024

2023

2022

2021

2019

2018

2017

2016

2015

Honours

No medals

Frequently asked questions