Alfonso Holgado
SpainActive- Born
- Jan 12, 1993 (33 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Alfonso Holgado is a Spain sprinter, born on January 12, 1993. He competes primarily in the 200m, 400m and 110mH.
His personal bests include 22.68 in the 200m, 48.44 in the 400m, 15.45 in the 110mH, 51.65 in the 400mH and 3:12.98 in the 4x400m. He is currently active on the international athletics circuit, representing Spain.
Personal best · 400 m hurdles51.65
2026 season best55.79May 17, 2026 · Estadio de Larrabide, Pamplona
Personal best · 400 Metres Short Track49.20
Last competitionSpanish Clubs Championships Primera Division Liga Joma-Leg 2-Match DMay 17, 2026 · 55.79
As of Oct 30, 2026: 400 m hurdles 51.65, 400 Metres Short Track 49.20, 2026 season best 55.79 (May 17, 2026, Estadio de Larrabide, Pamplona (ESP)) · Last competition: Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match D, May 17, 2026, 55.79 · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400mH | 55.79 | – | May 17, 2026 | Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match D |
| 2024 | 110mH | 15.74 | -1.5 | Apr 13, 2024 | Spanish Clubs Championships Primera Division Liga Joma-Leg 1-Match A, Estadio Municipal Emilio Hidalgo, Motril |
| 2024 | 400mH | 55.17 | – | Apr 13, 2024 | Spanish Clubs Championships Primera Division Liga Joma-Leg 1-Match A, Estadio Municipal Emilio Hidalgo, Motril |
| 2023 | 110mH | 15.48 | -2.1 | May 6, 2023 | Spanish Club Championships Primera Division Liga Joma - Match 3 |
| 2023 | 400mH | 55.14 | – | May 6, 2023 | Spanish Club Championships Primera Division Liga Joma - Match 3 |
| 2022 | 60m | 7.19 | – | Dec 17, 2022 | – |
| 2022 | 60m Indoor | 7.19 | – | Dec 17, 2022 | Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i) |
| 2022 | 60mH Indoor | 8.57 | – | Jan 22, 2022 | Antequera (ESP) (i) |