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Alexis Zeis
USAWomenBirth date-
Height-
Weight-
Alexis Zeis is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:32.92 in the 1500m, 4:49.34 in the Mile, 9:22.39 in the 3000m, 15:52.84 in the 5000m and 32:40.00 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Key facts
10 000 m
32:40.00
Half Marathon
1:11:31
As of Sep 30, 2026: 10 000 m 32:40.00, Half Marathon 1:11:31, 2023 season best 43:22 (May 7, 2023, Spokane, WA (USA)) · Last competition: Lilac Bloomsday Run, May 7, 2023, 43:22
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 12Kilometr | 43:22 | - | May 7, 2023 | ↓ | Lilac Bloomsday Run |
| 2023 | Semi | 1:19:14 | - | Mar 25, 2023 | ↓ | Project 13.1 |
| 2022 | 10000m | 33:52.35 | - | Mar 6, 2022 | ↑ | JSerra Catholic HS, San Juan Capistrano, CA (USA) |
| 2022 | Semi | 1:15:48 | - | May 1, 2022 | ↓ | UPMC Health Plan Pittsburgh Half Marathon |
| 2021 | 5000m | 15:52.84 | - | Apr 16, 2021 | ↑ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2021 | 15Kilometr | 52:25 | - | Mar 20, 2021 | ↑ | Jacksonville, FL (USA) |
| 2020 | Mile | 5:03.04 | - | Aug 15, 2020 | ↓ | Nevin Platt Middle School, Boulder, CO (USA) |
| 2020 | 5000m | 16:11.15 | - | Feb 14, 2020 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2020 | 10000m | 32:40.00 | - | Dec 5, 2020 | ↑ | JSerra Catholic HS, San Juan Capistrano, CA (USA) |
| 2020 | Semi | 1:11:31 | - | Jan 19, 2020 | ↓ | Aramco Houston Half Marathon |
| 2020 | Marathon | 2:32:40 | - | Dec 20, 2020 | - | The Marathon Project |
| 2019 | 5000m | 16:17.90 | - | Apr 18, 2019 | ↑ | Azusa, CA (USA) |
| 2019 | 10000m | 33:27.68 | - | Jun 8, 2019 | ↑ | Portland, OR (USA) |
| 2019 | 12Kilometr | 42:57 | - | May 5, 2019 | ↓ | Lilac Bloomsday Run |
| 2019 | 15Kilometr | 53:50 | - | Mar 9, 2019 | ↑ | US 15 km Road Running Championships |
| 2019 | 10MilesRoa | 56:54 | - | Nov 3, 2019 | ↓ | EQT Pittsburgh 10 Miler, Pittsburgh, PA |
| 2019 | Semi | 1:12:43 | - | Jun 22, 2019 | ↓ | Garry Bjorklund Half Marathon |
| 2019 | 25Kilometr | 1:28:37 | - | May 12, 2019 | - | Amway River Bank Run 25K |
| 2018 | mile-short-track | 4:51.29 | - | Feb 24, 2018 | ↑ | Mankato, MN (USA) (i) |
| 2018 | Mile | 4:51.29 | - | Feb 24, 2018 | ↓ | Mankato, MN (USA) (i) |
| 2018 | 3000m | 9:30.05 | - | Mar 10, 2018 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2018 | 3000m-short-track | 9:36.74 | - | Feb 3, 2018 | ↑ | Fargo, ND (USA) (i) |
| 2018 | 5000m | 16:23.54 | - | Mar 9, 2018 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2018 | 5000m-short-track | 17:21.14 | - | Feb 24, 2018 | ↓ | Mankato, MN (USA) (i) |
| 2018 | 10000m | 33:47.44 | - | Apr 19, 2018 | ↑ | Torrance, CA (USA) |
| 2018 | 10MilesRoa | 55:52 | - | Oct 7, 2018 | ↓ | St. Paul US 10M Road Running Championships |
| 2017 | 1500m | 4:39.67 | - | Apr 8, 2017 | ↓ | Bismarck, ND (USA) |
| 2017 | 3000m-short-track | 9:22.39 | - | Feb 4, 2017 | ↑ | Fargo, ND (USA) (i) |
| 2017 | 3000m | 9:22.39 | - | Feb 4, 2017 | ↑ | Fargo, ND (USA) (i) |
| 2017 | DistanceMe | 11:38.09 | - | Feb 18, 2017 | ↓ | Grand Forks, ND (USA) (i) |
| 2017 | 5000m | 16:20.53 | - | Feb 11, 2017 | ↑ | Brookings, SD (USA) (i) |
| 2017 | 5000m-short-track | 16:23.22 | - | Mar 9, 2017 | ↓ | Birmingham, AL (USA) (i) |
| 2017 | 10000m | 35:05.79 | - | May 25, 2017 | ↑ | Bradenton, FL (USA) |
| 2016 | mile-short-track | 4:49.34 | - | Jan 16, 2016 | ↑ | Fargo, ND (USA) (i) |
| 2016 | Mile | 4:49.34 | - | Jan 16, 2016 | ↓ | Fargo, ND (USA) (i) |
| 2016 | 3000m | 9:35.32 | - | Mar 12, 2016 | ↑ | Robert W. Plaster Center, Pittsburg, KS (USA) (i) |
| 2016 | 3000m-short-track | 9:42.91 | - | Feb 26, 2016 | ↑ | Mankato, MN (USA) (i) |
| 2016 | 5000m | 16:38.16 | - | Apr 14, 2016 | ↑ | Azusa Bryan Clay Invitational |
| 2015 | 1500m | 4:32.92 | - | May 9, 2015 | ↓ | Sioux Falls, SD (USA) |
| 2015 | Mile | 4:54.14 | - | Feb 14, 2015 | ↓ | Brookings, SD (USA) (i) |
| 2015 | mile-short-track | 5:03.83 | - | Jan 17, 2015 | ↑ | Fargo, ND (USA) (i) |
| 2015 | 3000m-short-track | 9:39.08 | - | Mar 14, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | 3000m | 9:39.08 | - | Mar 14, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | DistanceMe | 11:37.43 | - | Mar 13, 2015 | ↓ | Birmingham, AL (USA) (i) |
| 2015 | 5000m | 17:06.81 | - | Apr 17, 2015 | ↑ | Azusa Bryan Clay Invitational, Azusa, CA |
| 2015 | 5000m-short-track | 17:07.56 | - | Feb 27, 2015 | ↓ | Mankato, MN (USA) (i) |
| 2015 | 10000m | 35:50.42 | - | Apr 16, 2015 | ↑ | Walnut, CA (USA) |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
12Kilometr | 43:22 | - | May 7 | Lilac Bloomsday Run |
Semi | 1:19:14 | - | Mar 25 | Project 13.1 |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:48 | - | May 1 | UPMC Health Plan Pittsburgh Half Marathon |
10000m | 33:52.35 | - | Mar 6 | Sound Running TEN, JSerra Catholic HS, San Juan Capistrano, CA |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:52.84 | - | Apr 16 | Bryan Clay Invitational, Cougar Athletic Stadium, Azusa, CA |
15Kilometr | 52:25 | - | Mar 20 | US 15km Road Running Championships, Jacksonville, FL |
2020
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:32:40 | - | Dec 20 | The Marathon Project |
10000m | 32:40.00 | - | Dec 5 | The Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
Semi | 1:14:19 | - | Oct 28 | Michigan Pro Half Marathon, Stony Creek Metropark, MI |
5000m | 17:09.32 | - | Sep 19 | Boulder Track Meet #2, Nevin Platt Middle School, Boulder, CO - Mixed Races |
Mile | 5:03.04 | - | Aug 15 | Frank Shorter Track Classic Elite Meet, Nevin Platt Middle School, Boulder, CO |
Marathon | 2:45:04 | - | Feb 29 | USA Olympic Team Trials Marathon |
5000m | 16:11.15 | - | Feb 14 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
Semi | 1:11:31 | - | Jan 19 | Aramco Houston Half Marathon |
2019
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:16:41 | - | Nov 10 | Monterey Bay Half Marathon |
10MilesRoa | 56:54 | - | Nov 3 | EQT Pittsburgh 10 Miler, Pittsburgh, PA |
Semi | 1:12:43 | - | Jun 22 | Garry Bjorklund Half Marathon |
10000m | 33:27.68 | - | Jun 8 | Portland Track Festival, Portland, OR |
25Kilometr | 1:28:37 | - | May 12 | Amway River Bank Run 25K |
12Kilometr | 42:57 | - | May 5 | Lilac Bloomsday Run |
5000m | 16:17.90 | - | Apr 18 | Bryan Clay Invitational, Azusa, CA |
10MilesRoa | 54:32 | - | Apr 7 | Cherry Blossom 10M, Washington, DC |
15Kilometr | 53:50 | - | Mar 9 | US 15 km Road Running Championships |
10000m | 34:34.80 | - | Feb 18 | Pacific Pursuit 10,000m, San Diego, CA |
2018
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 56:05 | - | Nov 4 | Pittsburgh 10M |
10MilesRoa | 55:52 | - | Oct 7 | St. Paul US 10M Road Running Championships |
5000m | 17:13.33 | - | May 26 | Charlotte NCAA Div. II Ch., Charlotte, NC |
10000m | 35:20.61 | - | May 24 | Charlotte NCAA Div. II Ch., Charlotte, NC |
5000m | 16:34.35 | - | May 12 | Winona NSIC Conference Championships, Winona, MN |
10000m | 35:11.85 | - | May 11 | Winona NSIC Conference Championships, Winona, MN |
5000m | 17:03.36 | - | May 4 | Fargo NDSU Tune Up, Fargo, ND |
10000m | 33:47.44 | - | Apr 19 | Torrance Mt. SAC Relays, Torrance, CA - Invitational Events |
3000m | 9:30.05 | - | Mar 10 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) |
5000m | 16:23.54 | - | Mar 9 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) |
5000m-short-track | 17:21.14 | - | Feb 24 | Mankato NSIC Ch., Mankato, MN (i) |
mile-short-track | 4:51.29 | - | Feb 24 | Mankato NSIC Ch., Mankato, MN (i) |
3000m-short-track | 9:51.47 | - | Feb 23 | Mankato NSIC Ch., Mankato, MN (i) |
5000m | 16:26.10 | - | Feb 10 | Brookings SDSU Indoor Classic, Brookings, SD (i) |
3000m-short-track | 9:36.74 | - | Feb 3 | Fargo Bison Open G, Fargo, ND (i) |
2017
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:57.83 | - | May 27 | Bradenton NCAA Division II Ch., Bradenton, FL |
10000m | 35:05.79 | - | May 25 | Bradenton NCAA Division II Ch., Bradenton, FL |
10000m | 35:08.30 | - | May 12 | St. Paul NSIC Ch., St. Paul |
5000m | 16:59.93 | - | May 12 | St. Paul NSIC Ch., St. Paul |
3000m | 10:03.07 | - | May 5 | Fargo NDSU Tune Up, Fargo, ND |
5000m | 16:23.28 | - | Apr 14 | Torrance Mt. SAC Relays, Torrance, CA - Invitational Events |
1500m | 4:39.67 | - | Apr 8 | Bismarck Al Bortke Open, Bismarck, ND |
3000m-short-track | 9:31.37 | - | Mar 11 | NCAA Div. II Indoor Championships, Birmingham, AL (i) |
5000m-short-track | 16:23.22 | - | Mar 9 | NCAA Div. II Indoor Championships, Birmingham, AL (i) |
5000m-short-track | 16:27.92 | - | Feb 25 | Mankato NSIC Indoor Championships, Mankato, MN (i) |
3000m-short-track | 9:34.32 | - | Feb 24 | Mankato NSIC Indoor Championships, Mankato, MN (i) |
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Honours
No medals
FAQ
Frequently asked questions
What is Alexis Zeis's 10 000 m personal best?
Alexis Zeis's 10 000 m personal best is 32:40.00, set on Dec 5, 2020 in JSerra Catholic HS, San Juan Capistrano, CA (USA).
Which events does Alexis Zeis compete in?
Alexis Zeis competes in the 10 000 m and Half Marathon.
How did Alexis Zeis perform in 2023?
2023 season best: 43:22, set on May 7, 2023 in Spokane, WA (USA). Last competition: Lilac Bloomsday Run on May 7, 2023, 43:22.