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Alexis Holmes

USAWomen

Birth dateJan 28, 2000

BirthplaceHamden, United States

Height1.73 m

Weight-

Alexis Holmes (born January 28, 2000) is an American track and field athlete who competes in the 400 metres. She won gold medals in the 4 × 400 metres relay at the 2024 Olympic Games as well the World Athletics Championships and World Athletics Indoor Championships.

Key facts

400 Metres Short Track

50.24

300 Metres Short Track

36.46

2026 season best

36.18

Aug 22, 2026 · Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)

2026 season best

Last competition

World Athletics Ultimate Championship

Sep 11, 2026 · 51.60

World Athletics Ultimate Championship

Medals

Olympic Games: 1 gold · World Championships: 3 gold

Record

Area record · 4 × 400 m 3:15.27

Area record

Age

26 years old

As of Sep 22, 2026: 400 Metres Short Track 50.24, 300 Metres Short Track 36.46, 2026 season best 36.18 (Aug 22, 2026, Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)) · Last competition: World Athletics Ultimate Championship, Sep 11, 2026, 51.60 · Olympic Games: 1 gold · World Championships: 3 gold · Area record (4 × 400 m) · 26 years old

Personal bests

12.37

22.83

49.77

2:05.64

4:53.74

18:24.62

39:00.19

4x100m

44.59

4x400m

3:15.27

1000m

2:52.96

1000m-short-track

2:52.96

4x400Metre

3:08.80

DistanceMe

11:09.85

60m

7.63

400m-short-track

50.24

200m-short-track

23.40

300m

36.46

300m-short-track

36.46

500Metres

1:12.59

500m-short-track

1:12.59

4x200Metre

1:32.98

55m

7.08

🏅

Medals

	🥇	🥈	🥉	Total
Olympic Games	1	-	-	1
World Championships	3	-	-	3
Total	4	-	-	4

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	300m	36.18	-	Aug 22, 2026	↑	Silesia Kamila Skolimowska Memorial
2026	300m-short-track	36.46	-	Feb 13, 2026	↑	Tyson Invitational
2026	400m	50.36	-	Jul 3, 2026	↑	Prefontaine Classic
2026	800m	2:05.64	-	Mar 28, 2026	↑	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
2026	4x400m	3:27.04	-	May 2, 2026	↓	LSU Invitational
2026	1500m	4:53.74	-	Mar 27, 2026	-	UCF Knights Invite
2026	5000m	18:24.62	-	May 1, 2026	-	East Coast Relays
2026	10000m	39:00.19	-	May 14, 2026	-	ASUN Outdoor Conference Championships
2025	200m	22.83	+1.0	May 4, 2025	↑	Grand Slam Track Miami, Ansin Sports Complex, Miramar, FL
2025	300m	36.73	-	Jan 31, 2025	↑	Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
2025	300m-short-track	36.73	-	Jan 31, 2025	↑	Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
2025	400m	50.12	-	Apr 5, 2025	↑	Grand Slam Track Kingston
2025	400m-short-track	50.51	-	Feb 23, 2025	↑	USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)
2025	1000m	2:52.96	-	Jan 17, 2025	-	Arkansas Invitational
2025	1000m-short-track	2:52.96	-	Jan 17, 2025	-	Arkansas Invitational
2025	4x400Metre	3:08.80=	-	Sep 13, 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2025	4x400m	3:22.53	-	Sep 20, 2025	↓	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2024	200m	23.09	+0.6	Apr 27, 2024	↑	LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA
2024	400m	49.77	-	Aug 9, 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	400m-short-track	50.24	-	Mar 2, 2024	↑	World Athletics Indoor Championships, Glasgow Arena, Glasgow (i)
2024	800m	2:06.72	-	Mar 28, 2024	↑	Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events
2024	4x400m	3:15.27	-	Aug 10, 2024	↓	The XXXIII Olympic Games, Stade de France, Paris
2024	4x400Metre	3:25.34	-	Mar 3, 2024	↑	World Athletics Indoor Championships, Glasgow Arena, Glasgow (i)
2023	60m	7.63	-	Jan 28, 2023	↑	Razorback Invitational
2023	200m	23.40	-	Jan 27, 2023	↑	Razorback Invitational
2023	200m-short-track	23.40	-	Jan 27, 2023	↑	Razorback Invitational
2023	300m	36.71	-	Feb 10, 2023	↑	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event
2023	300m-short-track	36.71	-	Feb 10, 2023	↑	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event
2023	400m	50.32	-	Aug 4, 2023	↑	Ed Murphey Classic, Rhodes College, Memphis, TN
2023	4x400Metre	3:08.80	-	Aug 19, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	4x400m	3:24.82	-	Apr 1, 2023	↓	Clyde Littlefield Texas Relays presented by Truist
2022	200m	23.58	-5.6	Apr 9, 2022	↑	LSU Bernie Moore Stadium, Baton Rouge, LA (USA)
2022	300m	37.37	-	Jan 14, 2022	↑	Nutter Fieldhouse, Lexington, KY (USA) (i)
2022	400m	50.71	-	Jun 11, 2022	↑	NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR
2022	400m-short-track	50.77	-	Feb 26, 2022	↑	Gilliam Indoor Track, College Station, TX (USA) (i)
2022	4x200Metre	1:32.98	-	Apr 29, 2022	-	Drake Relays
2022	4x400m	3:21.93	-	May 14, 2022	↓	Ole Miss T&F Complex, Oxford, MS (USA)
2022	4x400Metre	3:25.89	-	Feb 26, 2022	↑	Gilliam Indoor Track, College Station, TX (USA) (i)
2021	400m	53.21	-	Jan 16, 2021	↑	Nutter Fieldhouse, Lexington, KY (USA) (i)
2021	500m-short-track	1:12.59	-	Dec 11, 2021	-	Norton Sports Center, Louisville, KY (USA) (i)
2021	500Metres	1:12.59	-	Dec 11, 2021	-	Norton Sports Center, Louisville, KY (USA) (i)
2021	4x400m	3:35.52	-	Jan 16, 2021	↓	-
2021	4x400Metre	3:41.06	-	Dec 11, 2021	↑	Norton Sports Center, Louisville, KY (USA) (i)
2020	200m-short-track	23.51	-	Feb 7, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2020	200m	23.51	-	Feb 7, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2020	400m-short-track	52.08	-	Feb 29, 2020	↑	Gilliam Indoor Track, College Station, TX (USA) (i)
2020	400m	52.08	-	Feb 29, 2020	↑	Gilliam Indoor Track, College Station, TX (USA) (i)
2020	4x400Metre	3:30.42	-	Feb 29, 2020	↑	Gilliam Indoor Track, College Station, TX (USA) (i)
2020	4x400m	3:31.29	-	Jan 25, 2020	↓	-
2019	60m	7.72	-	Jan 12, 2019	↑	University Park, PA (USA) (i)
2019	200m	23.53	+2.0	Apr 20, 2019	↑	Charlottesville, VA (USA)
2019	200m-short-track	23.74	-	Feb 23, 2019	↑	Ann Arbor, MI (USA) (i)
2019	300m	37.84	-	Dec 6, 2019	↑	Nutter Fieldhouse, Lexington, KY (USA) (i)
2019	4x100m	44.59	-	Apr 26, 2019	-	Penn Relays, Philadelphia, PA - USA vs. the World
2019	400m	51.52	-	Jun 23, 2019	↑	Miramar, FL (USA)
2019	400m-short-track	52.14	-	Feb 23, 2019	↑	Ann Arbor, MI (USA) (i)
2019	4x400m	3:24.04	-	Jul 21, 2019	↓	Pan American U20 Championships, San José
2019	4x400Metre	3:36.62	-	Feb 9, 2019	↑	Clemson, SC (USA) (i)
2019	SprintMedl	3:45.25	-	Apr 26, 2019	-	Penn Relays, Philadelphia, PA - USA vs. the World
2019	DistanceMe	11:09.85	-	Jan 25, 2019	-	University Park, PA (USA) (i)
2018	55m	7.08	-	Dec 8, 2018	-	State College, PA (USA) (i)
2018	200m	23.86	-	Mar 11, 2018	↑	New York, NY (USA) (i)
2018	200m-short-track	23.86	-	Mar 11, 2018	↑	New York, NY (USA) (i)
2018	300m-short-track	37.34	-	Dec 8, 2018	↑	State College, PA (USA) (i)
2018	300m	37.34	-	Dec 8, 2018	↑	State College, PA (USA) (i)
2018	400m	51.21	-	Jun 17, 2018	↑	Greensboro, NC (USA)
2018	400m-short-track	53.63	-	Mar 11, 2018	↑	New York, NY (USA) (i)
2016	100m	12.37	-1.8	Jul 28, 2016	-	Sacramento, CA (USA)
2016	200m	24.52	+0.5	Jul 27, 2016	↑	Sacramento, CA (USA)
2016	400m	54.45	-	Jul 31, 2016	↑	Sacramento, CA (USA)

Discipline	Result	Wind	Date	Competitions
400m	51.60	-	Sep 11	World Athletics Ultimate Championship
400m	50.95	-	Aug 30	Grand Prix Brescia
400m	51.06	-	Aug 26	9. International Wiesław Maniak Memorial
300m	36.18	-	Aug 22	Silesia Kamila Skolimowska Memorial
400m	51.71	-	Jul 23	USA Championships
400m	50.47	-	Jul 23	USA Championships
400m	50.94	-	Jul 10	Ed Murphey Classic
400m	50.36	-	Jul 3	Prefontaine Classic
400m	51.08	-	Jun 14	USATF LA Grand Prix
400m	51.08	-	Jun 13	USATF LA Grand Prix
400m	50.42	-	Jun 6	USATF Lone Star Grand Prix
400m	52.00	-	May 23	LA Track Festival
10000m	39:00.19	-	May 14	ASUN Outdoor Conference Championships
4x400m	3:27.04	-	May 2	LSU Invitational
800m	2:06.47	-	May 2	LSU Invitational
5000m	18:24.62	-	May 1	East Coast Relays
800m	2:05.64	-	Mar 28	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
1500m	4:53.74	-	Mar 27	UCF Knights Invite
800m	2:07.35	-	Mar 21	UTSA Invitational
300m-short-track	36.46	-	Feb 14	Tyson Invitational
300m-short-track	36.46	-	Feb 13	Tyson Invitational

Discipline	Result	Wind	Date	Competitions
400m	51.74	-	Oct 10	Athlos NYC, Icahn Stadium, New York, NY
4x400m	3:22.53	-	Sep 20	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400Metre	3:08.80	-	Sep 13	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
4x400Metre	3:10.18	-	Sep 13	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400m	50.73	-	Aug 20	Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne - Diamond Discipline
400m	50.18	-	Aug 16	Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline
400m	50.42	-	Aug 3	USA Championships
400m	50.33	-	Aug 3	USA Championships
400m	50.33	-	Aug 2	USA Championships
400m	50.42	-	Aug 1	USA Championships
200m	22.97	+1.6	Jun 1	Grand Slam Track Philadelphia, Franklin Field, Philadelphia, PA
400m	51.02	-	May 31	Grand Slam Track Philadelphia, Franklin Field, Philadelphia, PA
200m	22.83	+1.0	May 4	Grand Slam Track Miami, Ansin Sports Complex, Miramar, FL
400m	50.36	-	May 3	Grand Slam Track Miami, Ansin Sports Complex, Miramar, FL
400m	50.36	-	May 2	Grand Slam Track Miami, Ansin Sports Complex, Miramar, FL
200m	23.09	+0.6	Apr 25	John McDonnell Invitational
200m	23.33	-0.2	Apr 5	Grand Slam Track Kingston
400m	50.12	-	Apr 5	Grand Slam Track Kingston
200m	23.33	-0.2	Apr 4	Grand Slam Track Kingston
4x400Metre	3:27.45	-	Mar 23	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
400m-short-track	50.63	-	Mar 22	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
400m-short-track	50.63	-	Mar 21	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
400m-short-track	51.67	-	Mar 21	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
400m-short-track	50.51	-	Feb 23	USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)
400m-short-track	52.14	-	Feb 22	USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)
400m-short-track	50.51	-	Feb 22	USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)
400m-short-track	51.21	-	Feb 8	Millrose Games
4x400Metre	3:30.27	-	Feb 1	Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
300m-short-track	36.73	-	Feb 1	Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)

FAQ

Frequently asked questions

What is Alexis Holmes's 400 Metres Short Track personal best?

Alexis Holmes's 400 Metres Short Track personal best is 50.24, set on Mar 2, 2024 in Glasgow Arena, Glasgow (GBR) (i).

Which events does Alexis Holmes compete in?

Alexis Holmes competes in the 400 Metres Short Track and 300 Metres Short Track.

How did Alexis Holmes perform in 2026?

2026 season best: 36.18, set on Aug 22, 2026 in Randal Tyson Indoor Center, Fayetteville, AR (USA) (i). Last competition: World Athletics Ultimate Championship on Sep 11, 2026, 51.60.

How many medals has Alexis Holmes won?

Alexis Holmes has won 1 Olympic Games medal and 3 World Championships medals.

Alexis Holmes

Personal bests

Medals

Performance Charts

Season bests

2026

2025

Honours

Frequently asked questions