Alexandra Hays

Born: Apr 23, 1999 (27 years old)
Events: 5000 Metres Short Track · 10 000 m

Alexandra Hays is a United States middle-distance runner, born on April 23, 1999. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:46.42 in the 1500m, 4:40.56 in the Mile, 4:51.28 in the Mile, 9:05.12 in the 3000m and 9:25.63 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track15:33.84

2024 season best32:41.22Mar 16, 2024 · JSerra Catholic HS, San Juan Capistrano, CA

2024 season best

Personal best · 10 000 m32:21.13

Last competitionThe TENMar 16, 2024 · 32:41.22

The TEN

As of Nov 13, 2026: 5000 Metres Short Track 15:33.84, 10 000 m 32:21.13, 2024 season best 32:41.22 (Mar 16, 2024, JSerra Catholic HS, San Juan Capistrano, CA (USA)) · Last competition: The TEN, Mar 16, 2024, 32:41.22 · 27 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

1500mVA 2018United States 1500 m all-time list4:46.42862 pts–

MileIndoorVA 20224:40.561,073 pts–

Mile2017United States Mile all-time list4:51.28971 pts–

3000mIndoorNC 20229:05.121,111 pts–

3000mPA 2019United States 3000 m all-time list9:25.631,022 pts–

5000mIndoorMA 202115:33.841,122 pts–

5000m2022United States 5000 m all-time list15:33.841,099 pts–

10000mNC 2023United States 10 000 m all-time list32:21.131,121 pts–

SemiTX 2024United States Half Marathon all-time list1:12:171,084 pts–

5KilometreNY 202215:41–

3000m-short-trackIndoorNC 20229:05.121,111 pts–

3000m-short-track20229:05.121,111 pts–

1000mIndoorVA 20222:50.431,003 pts–

1000m-short-track20222:50.431,003 pts–

1000m-short-trackIndoorVA 20222:50.431,003 pts–

mile-short-trackIndoorVA 20224:40.561,073 pts–

mile-short-track20224:40.561,073 pts–

5000m-short-trackIndoorMA 202115:33.841,122 pts–

5000m-short-track202115:33.841,122 pts–

4x800MetreIndoorCT 20179:16.06–

4x800Metre20179:16.06–

DistanceMe201811:59.72–

DistanceMeIndoorNY 201811:59.72–

Progression

Season	Discipline	Result	Wind	Date	Competitions
2024	10000m	32:41.22	–	Mar 16, 2024	The TEN
2024	Semi	1:12:17	–	Jan 14, 2024	Aramco Houston Half Marathon
2023	5000m	16:12.13	–	May 13, 2023	ACC Outdoor Track & Field Championships
2023	10000m	32:21.13	–	Mar 23, 2023	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
2022	1000m Indoor	2:50.43	–	Jan 21, 2022	Rector Fieldhouse, Blacksburg, VA (USA) (i)
2022	1000m-short-track Indoor	2:50.43	–	Jan 21, 2022	Rector Fieldhouse, Blacksburg, VA (USA) (i)
2022	1000m-short-track	2:50.43	–	Jan 21, 2022	–
2022	mile-short-track Indoor	4:40.56	–	Jan 21, 2022	Rector Fieldhouse, Blacksburg, VA (USA) (i)

FAQ

Frequently asked questions

What is Alexandra Hays's 5000 Metres Short Track personal best?

Alexandra Hays's 5000 Metres Short Track personal best is 15:33.84, set on Dec 4, 2021.

Which events does Alexandra Hays compete in?

Alexandra Hays competes in the 5000 Metres Short Track and 10 000 m.

How did Alexandra Hays perform in 2024?

2024 season best: 32:41.22, set on Mar 16, 2024 in JSerra Catholic HS, San Juan Capistrano, CA (USA). Last competition: The TEN on Mar 16, 2024, 32:41.22.

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Alexandra Hays

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