AH
Alexandra Hays
USAWomenBirth dateApr 23, 1999
Height-
Weight-
Alexandra Hays is a United States middle-distance runner, born on April 23, 1999. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:46.42 in the 1500m, 4:40.56 in the Mile, 9:05.12 in the 3000m, 15:33.84 in the 5000m and 32:21.13 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Key facts
5000 Metres Short Track
15:33.84
10 000 m
32:21.13
2024 season best
32:41.22
Mar 16, 2024 · JSerra Catholic HS, San Juan Capistrano, CA (USA)
Age
27 years old
As of Sep 29, 2026: 5000 Metres Short Track 15:33.84, 10 000 m 32:21.13, 2024 season best 32:41.22 (Mar 16, 2024, JSerra Catholic HS, San Juan Capistrano, CA (USA)) · Last competition: The TEN, Mar 16, 2024, 32:41.22 · 27 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 10000m | 32:41.22 | - | Mar 16, 2024 | ↑ | The TEN |
| 2024 | Semi | 1:12:17 | - | Jan 14, 2024 | - | Aramco Houston Half Marathon |
| 2023 | 5000m | 16:12.13 | - | May 13, 2023 | ↓ | ACC Outdoor Track & Field Championships |
| 2023 | 10000m | 32:21.13 | - | Mar 23, 2023 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2022 | 1000m-short-track | 2:50.43 | - | Jan 21, 2022 | - | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 1000m | 2:50.43 | - | Jan 21, 2022 | - | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | Mile | 4:40.56 | - | Jan 21, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | mile-short-track | 4:40.56 | - | Jan 21, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 3000m-short-track | 9:05.12 | - | Feb 5, 2022 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 3000m | 9:05.12 | - | Feb 5, 2022 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 5000m | 15:33.84= | - | Jul 15, 2022 | ↓ | Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA) |
| 2022 | 5Kilometre | 15:41 | - | Nov 5, 2022 | - | New York, NY (USA) |
| 2022 | 5000m-short-track | 15:45.48 | - | Dec 3, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 10Kilometr | 32:56 | - | Oct 8, 2022 | - | - |
| 2022 | 10000m | 33:15.53 | - | Mar 24, 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 5000m-short-track | 15:33.84 | - | Dec 4, 2021 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 5000m | 15:33.84 | - | Dec 4, 2021 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m-short-track | 9:21.82 | - | Jan 25, 2020 | ↑ | Dr. Norb Sander Columbia Challenge |
| 2020 | 3000m | 9:21.82 | - | Jan 25, 2020 | ↑ | Dr. Norb Sander Columbia Challenge |
| 2020 | 5000m | 16:29.83 | - | Mar 1, 2020 | ↓ | Cornell-Barton Hall, Ithaca, NY (USA) (i) |
| 2020 | 5000m-short-track | 16:29.83 | - | Mar 1, 2020 | ↑ | Cornell-Barton Hall, Ithaca, NY (USA) (i) |
| 2019 | Mile | 4:50.00 | - | Feb 2, 2019 | ↑ | NY (USA) (i) |
| 2019 | mile-short-track | 4:50.00 | - | Feb 2, 2019 | ↑ | NY (USA) (i) |
| 2019 | 3000m | 9:25.63 | - | Apr 25, 2019 | ↑ | Penn Relays, Philadelphia, PA - USA vs. the World |
| 2019 | 3000m-short-track | 9:26.96 | - | Feb 8, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 5000m | 16:06.00 | - | Mar 29, 2019 | ↓ | Palo Alto, CA (USA) |
| 2019 | 5000m-short-track | 16:29.77 | - | Feb 24, 2019 | ↑ | Cambridge, MA (USA) (i) |
| 2019 | 6Kilometre | 19:42 | - | Nov 15, 2019 | - | - |
| 2018 | 1500m | 4:46.42 | - | Apr 6, 2018 | ↑ | Williamsburg, VA (USA) |
| 2018 | Mile | 5:03.57 | - | Feb 9, 2018 | ↑ | NY (USA) (i) |
| 2018 | mile-short-track | 5:03.57 | - | Feb 9, 2018 | ↑ | NY (USA) (i) |
| 2018 | 3000m | 9:59.38 | - | Mar 24, 2018 | ↑ | Philadelphia, PA (USA) |
| 2018 | DistanceMe | 11:59.72 | - | Feb 2, 2018 | - | NY (USA) (i) |
| 2017 | Mile | 4:51.28 | - | Jun 16, 2017 | ↑ | Greensboro, NC (USA) |
| 2017 | mile-short-track | 5:20.79 | - | Jan 7, 2017 | ↑ | New York, NY (USA) (i) |
| 2017 | 4x800Metre | 9:16.06 | - | Jan 20, 2017 | ↑ | New Haven, CT (USA) (i) |
| 2016 | Mile | 5:04.72 | - | Jun 17, 2016 | ↑ | Greensboro, NC (USA) |
| 2016 | 4x800Metre | 9:24.97 | - | Apr 28, 2016 | ↑ | Philadelphia, PA (USA) |
| 2016 | 3000m | 10:20.63 | - | Jan 16, 2016 | ↑ | New Haven, CT (USA) (i) |
| 2016 | 3000m-short-track | 10:20.63 | - | Jan 16, 2016 | ↑ | New Haven, CT (USA) (i) |
| 2015 | 1500m | 4:48.55 | - | May 26, 2015 | ↑ | Northporth (USA) |
| 2015 | Mile | 5:23.38 | - | Jan 10, 2015 | ↑ | New York, NY (USA) (i) |
| 2015 | mile-short-track | 5:23.38 | - | Jan 10, 2015 | ↑ | New York, NY (USA) (i) |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:41.22 | - | Mar 16 | The TEN |
Semi | 1:12:17 | - | Jan 14 | Aramco Houston Half Marathon |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 33:33.35 | - | Jul 9 | USA Championships, Hayward Field, Eugene, OR |
10000m | 33:33.35 | - | Jul 6 | USA Championships, Hayward Field, Eugene, OR |
10000m | 33:54.09 | - | Jun 8 | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
10000m | 33:54.09 | - | Jun 7 | NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX |
5000m | 16:23.00 | - | May 27 | NCAA Division I East First Rounds |
5000m | 16:23.00 | - | May 25 | NCAA Division I East First Rounds |
10000m | 33:53.89 | - | May 25 | NCAA Division I East First Rounds |
5000m | 16:12.13 | - | May 13 | ACC Outdoor Track & Field Championships |
10000m | 32:21.13 | - | Mar 23 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
2022
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 15:45.48 | - | Dec 3 | Boston University/Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
5Kilometre | 15:41 | - | Nov 5 | Abbott Dash to the Finish Line 5K and USATF Ch., New York, NY - USA 5km Road Running Ch. |
10Kilometr | 32:56 | - | Oct 8 | Boston 10K for Women, Boston, MA |
5000m | 15:33.84 | - | Jul 15 | Sound Running Sunset Tour #3, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
10000m | 33:16.16 | - | Jun 9 | NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR |
10000m | 34:26.36 | - | May 26 | NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN |
10000m | 33:15.53 | - | Mar 24 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m-short-track | 9:09.82 | - | Mar 12 | NCAA Div. I Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
3000m-short-track | 9:09.82 | - | Mar 11 | NCAA Div. I Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
5000m-short-track | 15:46.25 | - | Mar 11 | NCAA Div. I Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
5000m-short-track | 15:51.79 | - | Feb 25 | ACC Indoor Championships, Rector Fieldhouse, Blacksburg, VA (i) |
3000m-short-track | 9:05.12 | - | Feb 5 | Camel City Invitational, JDL Fast Track, Winston Salem, NC (i) - Elite Event |
mile-short-track | 4:40.56 | - | Jan 21 | Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
1000m-short-track | 2:50.43 | - | Jan 21 | Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i) |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 15:33.84 | - | Dec 4 | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
5000m | 16:49.88 | - | Feb 27 | Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX - Open Event |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 16:29.83 | - | Mar 1 | Ivy League Championships, Cornell-Barton Hall, Ithaca, NY (i) |
3000m-short-track | 9:23.47 | - | Feb 14 | BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m-short-track | 9:35.07 | - | Feb 8 | Camel City Invitational, JDL Fast Track, Winston Salem, NC (i) - Elite Event |
3000m-short-track | 9:21.82 | - | Jan 25 | Dr. Norb Sander Columbia Challenge |
2019
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
6Kilometre | 19:42 | - | Nov 15 | NCAA Division I Northeast Region Cross Country Ch. (road), Buffalo, NY |
5000m | 16:19.45 | - | Jun 8 | NCAA Div. I Outdoor Championships |
5000m | 16:19.45 | - | Jun 7 | NCAA Div. I Outdoor Championships |
5000m | 16:19.18 | - | May 25 | NCAA East Preliminary Round, Jacksonville, FL |
5000m | 16:19.18 | - | May 5 | Ivy League Heptagonal Ch., Princeton, NJ |
3000m | 9:25.63 | - | Apr 25 | Penn Relays, Philadelphia, PA - USA vs. the World |
Mile | 4:51.68 | - | Apr 12 | Ocean State Invitational, Providence, RI |
5000m | 16:06.00 | - | Mar 29 | Stanford Invitational, Palo Alto, CA |
5000m-short-track | 16:29.77 | - | Feb 24 | Ivy League Indoor Heptagonal Ch., Cambridge, MA (i) |
3000m-short-track | 9:35.71 | - | Feb 23 | Ivy League Indoor Heptagonal Ch., Cambridge, MA (i) |
3000m-short-track | 9:26.96 | - | Feb 8 | BU David Hemery Valentine Invitational, Boston, MA (i) |
mile-short-track | 4:50.00 | - | Feb 2 | Villanova Invitational, NY (i) |
3000m-short-track | 9:33.75 | - | Jan 26 | Dr. Sander Columbia Challenge, New York, NY (i) |
mile-short-track | 4:59.07 | - | Jan 18 | Dartmouth vs Columbia vs Yale, New York, NY (i) |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:46.42 | - | Apr 6 | Williamsburg Colonial Relays, Williamsburg, VA |
3000m | 9:59.38 | - | Mar 24 | Philadelphia Penn Challenge, Philadelphia, PA |
mile-short-track | 5:03.57 | - | Feb 9 | Staten Island Fastrack National Invite, NY (i) - Invitational Events |
mile-short-track | 5:04.46 | - | Feb 2 | Staten Island Mets Indoor Championships, NY (i) |
DistanceMe | 11:59.72 | - | Feb 2 | Staten Island Mets Indoor Championships, NY (i) |
Showing 1 - 50 of 61
Honours
No medals
FAQ
Frequently asked questions
What is Alexandra Hays's 5000 Metres Short Track personal best?
Alexandra Hays's 5000 Metres Short Track personal best is 15:33.84, set on Dec 4, 2021 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Alexandra Hays compete in?
Alexandra Hays competes in the 5000 Metres Short Track and 10 000 m.
How did Alexandra Hays perform in 2024?
2024 season best: 32:41.22, set on Mar 16, 2024 in JSerra Catholic HS, San Juan Capistrano, CA (USA). Last competition: The TEN on Mar 16, 2024, 32:41.22.