Alexander Sproston
United KingdomActive- Born
- Jun 3, 2005 (21 years old)
- Events
- 3000 m steeplechase · 10 Kilometres Road
Alexander Sproston is a United Kingdom middle-distance runner, born on June 3, 2005. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:55.86 in the 1500m, 4:19.86 in the Mile, 8:28.71 in the 3000m, 8:54.10 in the 3000mSt and 15:06 in the 5Kilometre. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 m steeplechase8:54.10
2026 season best8:51.61Jul 11, 2026
Personal best · 10 Kilometres Road29:40
Last competitionBritish Milers Club Grand PrixJul 11, 2026 · 8:51.61
As of Nov 13, 2026: 3000 m steeplechase 8:54.10, 10 Kilometres Road 29:40, 2026 season best 8:51.61 (Jul 11, 2026) · Last competition: British Milers Club Grand Prix, Jul 11, 2026, 8:51.61 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreLeicester 202415:06––
2000MetresWindsor 20245:51.13––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 8:51.61 | – | Jul 11, 2026 | British Milers Club Grand Prix |
| 2026 | 10Kilometr | 29:40 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2025 | 1500m | 3:55.86 | – | May 18, 2025 | Loughborough International, Loughborough University Track, Loughborough |
| 2025 | Mile | 4:19.86 | – | May 18, 2025 | Loughborough International, Loughborough University Track, Loughborough |
| 2025 | 3000m | 8:28.71 | – | Jul 12, 2025 | British Milers Club Grand Prix, Woodside Stadium, Watford |
| 2025 | 3000mSt | 8:54.10 | – | May 25, 2025 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
| 2024 | 1500m | 4:01.74 | – | May 29, 2024 | Loughborough Open, Loughborough University Track, Loughborough |
| 2024 | 2000Metres | 5:51.13 | – | Aug 17, 2024 | U20 International, TVAC, Windsor |