Alexander RUHL

Alexander RUHL

United StatesUnited States

Alexander RUHL is a United States sprinter. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 21.83 in the 200m, 49.86 in the 400m, 54.48 in the 400mH, 3:12.16 in the 4x400m and 3:19.11 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

2022 season best22.30Jan 29, 2022
2022 season best

As of Nov 13, 2026: 2022 season best 22.30 (Jan 29, 2022)

Personal bests

WA points calculator →
DisciplineResultAll-time
200mPA 2021United States 200 m all-time list21.83949 pts–
400mPA 2021United States 400 m all-time list49.86867 pts–
400mHPA 2021United States 400 m hurdles all-time list54.48918 pts–
4x400mPA 2021United States 4 × 400 m all-time list3:12.16–
4x400MetreIndoorNY 20203:19.11–
400m-short-trackIndoorMA 202049.97920 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2022200m-short-track 22.30–Jan 29, 2022–
2022200m-short-track Indoor22.30–Jan 29, 2022Ashenfelter Indoor Track, State College, PA (USA) (i)
2022200m Indoor22.30–Jan 29, 2022Ashenfelter Indoor Track, State College, PA (USA) (i)
2021200m 21.83+0.0Apr 17, 2021Franklin Field, Philadelphia, PA (USA)
2021400m 49.86–Apr 9, 2021Temple Sports Complex, Philadelphia, PA (USA)
2021400mH 54.48–Apr 24, 2021Franklin Field, Philadelphia, PA (USA)
20214x400m 3:12.16–Apr 24, 2021Franklin Field, Philadelphia, PA (USA)
2020200m-short-track 21.86–Feb 15, 2020–