Alexa Efraimson

Born
Feb 20, 1997 (29 years old)
Birthplace
Camas, United States
Events
1500 m · Mile

Alexa Efraimson (born February 20, 1997), now Alexa Gusman, is an American former professional middle distance runner from Camas, Washington who competed for Nike.

Efraimson is now a Registered Dietitian.

During the 2014 indoor and outdoor season, as a junior, she set a pair of U.S. high-school records, breaking Mary Cain's 2013 mark in the indoor 3,000 meters (9:02.10) with a time of 9:00.16 and running 4:33.29 in the 1,600 meters to shave 0.53 seconds from Christine Babcock's 4:33.82, set in 2008. Efraimson captured the bronze medal in the 1,500 meters at the 2013 World (U18) Youth Championships in Donetsk, Ukraine.

Personal best · 1500 m4:03.39
2022 season best4:14.94Apr 15, 2022
Personal best · Mile4:24.82
Last competitionMusic City Track Carnival Festival, Vanderbilt Track, Nashville, TNJun 5, 2022 · 4:19.83

As of Nov 6, 2026: 1500 m 4:03.39 (#363 all-time), Mile 4:24.82, 2022 season best 4:14.94 (Apr 15, 2022) · Last competition: Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN, Jun 5, 2022, 4:19.83 · 29 years old

DisciplineResultAll-time
MileBerlin 2018United States Mile all-time list4:24.821,157 pts–
3000mRovereto 2018United States 3000 m all-time list8:52.531,131 pts#766
5000mCA 2015United States 5000 m all-time list16:09.441,033 pts–
5KilometreSan José 201416:08–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2022800m-short-track 2:05.28–Feb 11, 2022–
2022800m-short-track Indoor2:05.28–Feb 11, 2022The Podium, Spokane, WA (USA) (i)
2022800m Indoor2:05.28–Feb 11, 2022The Podium, Spokane, WA (USA) (i)
20221500m-short-track Indoor4:12.23–Feb 26, 2022US Indoor Championships
20221500m Indoor4:12.23–Feb 26, 2022US Indoor Championships
20221500m 4:14.94–Apr 15, 2022–
2022Mile Indoor4:29.78–Jan 28, 2022Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022mile-short-track Indoor4:29.78–Jan 28, 2022Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
Compare me with Alexa Efraimson

Media

Alexa Efraimson
© jenaragon94 · CC BY 2.0
FAQ

Frequently asked questions

Alexa Efraimson's 1500 m personal best is 4:03.39, set on May 30, 2015 in Hayward Field, Eugene, OR (USA), #363 on the all-time list.

Alexa Efraimson competes in the 1500 m and Mile.

2022 season best: 4:14.94, set on Apr 15, 2022. Last competition: Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN on Jun 5, 2022, 4:19.83.