Alexa Dow

Alexa Dow

CanadaCanada
Born
Apr 5, 2007 (19 years old)
Events
1500 m · 800 m

Alexa Dow is a Canada sprinter, born on April 5, 2007. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 59.10 in the 400m, 2:06.98 in the 800m, 4:18.64 in the 1500m, 4:47.15 in the Mile and 9:54.58 in the 3000m. She is currently active on the international athletics circuit, representing Canada.

Personal best · 1500 m4:18.64
2025 season best59.10Mar 29, 2025 · Rashpal Dhillon Oval, Vancouver
2025 season best
Personal best · 800 m2:06.98
Last competitionUBC Open, Rashpal Dhillon Oval, VancouverMar 29, 2025 · 59.10
UBC Open, Rashpal Dhillon Oval, Vancouver

As of Nov 6, 2026: 1500 m 4:18.64, 800 m 2:06.98, 2025 season best 59.10 (Mar 29, 2025, Rashpal Dhillon Oval, Vancouver (CAN)) · Last competition: UBC Open, Rashpal Dhillon Oval, Vancouver, Mar 29, 2025, 59.10 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mVancouver 2025Canada 400 m all-time list59.10868 pts–
800mVictoria 2023Canada 800 m all-time list2:06.981,041 pts–
1500mLangley 2023Canada 1500 m all-time list4:18.641,061 pts–
MileWA 2024Canada Mile all-time list4:47.15999 pts–
3000mIndoorWA 20259:54.58949 pts–
3000m2022Canada 3000 m all-time list10:02.90905 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025400m 59.10–Mar 29, 2025UBC Open, Rashpal Dhillon Oval, Vancouver
2025800m 2:10.50–Mar 29, 2025UBC Open, Rashpal Dhillon Oval, Vancouver
20253000m Indoor9:54.58–Jan 31, 2025UW Invitational
2024800m 2:10.41–Jun 15, 2024Harry Jerome Track Classic
20241500m 4:21.42–Jun 19, 2024Vancouver Thunderbirds 1500m Night
2024Mile 4:47.15–Jun 12, 2024Brooks PR Invitational, Renton Memorial Stadium, Renton, WA - High School Events
2023800m 2:06.98–Jul 16, 2023Victoria International Track Classic, Centennial Stadium, Victoria
20231500m 4:18.64–Jul 14, 2023Harry Jerome Track Classic, McLeod Stadium, Langley
Compare me with Alexa Dow
FAQ

Frequently asked questions

Alexa Dow's 1500 m personal best is 4:18.64, set on Jul 14, 2023 in McLeod Stadium, Langley (CAN).

Alexa Dow competes in the 1500 m and 800 m.

2025 season best: 59.10, set on Mar 29, 2025 in Rashpal Dhillon Oval, Vancouver (CAN). Last competition: UBC Open, Rashpal Dhillon Oval, Vancouver on Mar 29, 2025, 59.10.