DateDisciplineResultWindPos.RoundCompetitions
20181 race
20171 race
Feb 12Semi 1:10:07 –33FinalBarcelona Half Marathon, Barcelona
20162 races
Feb 14Semi 1:06:06 –20FinalBarcelona Half Marathon, Barcelona
20157 races
Jul 21800m 1:57.31 –6Stretford BMC Gold Standard Races, Stretford
Jul 18Mile 4:17.06 –9Oxford BMC Grand Prix, Oxford
Jul 11800m 1:59.31 –5FinalDerby British Athletics Legaue, Derby
Jul 113000mSt 9:57.32 –2FinalDerby British Athletics Legaue, Derby
Jun 271500m 3:55.87 –8Watford BMC Grand Prix, Watford
May 301500m 4:00.60 –13Manchester BMC Grand Prix, Manchester
Apr 25800m 1:56.54 –4FinalLoughborough BUCS Trials & Open, Loughborough
201410 races
Aug 231500m 3:58.57 –11FinalMerksem Antwerp Athletics Gala, Merksem
Aug 161500m 3:55.89 –5Solihull BMC Grand Prix, Solihull
Jul 221500m 3:55.85 –5FinalStretford BMC Gold Standard Races, Stretford
Jul 19Mile 4:14.89 –12FinalOxford BMC Grand Prix, Oxford
Jul 121500m 3:52.64 –7Stretford BMC Grand Prix, Stretford
Jul 55000m 15:03.29 –3FinalDerby British Athletics League, Derby
Jul 11500m 3:54.32 –4FinalStretford BMC Gold Standard Races, Stretford
Jun 73000mSt 9:36.50 –5FinalSouthampton British Athletics League, Southampton
May 315000m 14:42.25 –14FinalManchester BMC Grand Prix, Manchester
May 201500m 3:56.96 –2Stretford BMC Gold Standard Races, Stretford
20116 races
Aug 133000m 8:34.00 –2FinalAbingdon British Athletics Legaue, Abingdon
May 1510Kilometr 31:14 –46FinalManchester BUPA Great Run, Manchester
May 71500m 3:58.40 –1FinalWakefield North of England League, Wakefield
May 23000m 8:44.6h –2FinalBirmingham BMC Regional Races, Birmingham
May 2800m 1:59.1h –1FinalBirmingham BMC Regional Races, Birmingham
Apr 310Kilometr 30:36 –1FinalDerby Society 10K, Derby
20109 races
Nov 2110Kilometr 29:56 –6FinalLeeds Abbey Dash 10K, Leeds
Jul 1810Kilometr 31:22 –10FinalSunderland BUPA Great North Run, Sunderland
Jul 101500m 3:58.64 –1Solihull BMC Nike Grand Prix, Solihull
Jul 35000m 14:58.76 –1FinalKingston British Athletics League, Kingston
Jun 273000mSt 9:27.23 –16FinalUK Championships, Birmingham
May 295000m 14:43.35 –13FinalManchester BMC Nike Grand Prix, Manchester
May 910Kilometr 30:37 –24FinalBristol 10 km, Bristol
Apr 1110Kilometr 30:39 –1FinalDerby 10K, Derby
Feb 75MilesRoad 24:20 –13FinalAlsager Asics 5M, Alsager
20095 races
Aug 155000m 14:26.01 –2FinalCardiff BMC Nike Grand Prix, Cardiff
Aug 13000mSt 9:09.8h –1FinalCrawley British Athletics League National 3, Crawley
Aug 15000m 14:45.8h –1FinalCrawley British Athletics League National 3, Crawley
Jul 45000m 14:47.0h –2FinalBournemouth British Athletics League National 3, Bournemouth
Jun 203000mSt 9:35.44 –3FinalManchester Northern Athletics Championships, Manchester
20081 race
Aug 163000mSt 9:26.01 –1FinalDerby British Athletics League, Derby
20076 races
Dec 1610Kilometr 30:24 –11FinalTelford 10 km, Telford
Aug 253000mSt 9:50.20 –7FinalLondon BMC Grand Prix, London
Jun 303000mSt 9:11.25 –9FinalWatford BMC Nike Grand Prix, Watford
Jun 243000mSt 9:19.19 –3FinalBedford AAA U23 Championships, Bedford
Jun 23000mSt 9:08.89 –2FinalSwansea British Athletics League, Swansea
May 53000mSt 9:19.00 –2FinalChelmsford British Athletics League, Chelmsford
20064 races
Jul 223000mSt 9:13.55 –2FinalBedford AAA U23 Championships, Bedford
Jul 13000mSt 9:27.82 –2FinalAshford British Athletics League, Ashford