Alex Pienaar
South AfricaActive- Born
- Jan 19, 2007 (19 years old)
- Events
- 400 m · 400 m hurdles
Alex Pienaar is a South Africa sprinter, born on January 19, 2007. He competes primarily in the 200m, 400m and 400mH.
His personal bests include 22.72 in the 200m, 48.54 in the 400m, 54.28 in the 400mH, 34.86 in the 300m and 15.24 in the 110MetresH. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 400 m48.54
2026 season best56.69Mar 14, 2026
Personal best · 400 m hurdles54.28
Last competitionACNW LeagueMar 17, 2026 · 57.70
As of Nov 13, 2026: 400 m 48.54, 400 m hurdles 54.28, 2026 season best 56.69 (Mar 14, 2026) · Last competition: ACNW League, Mar 17, 2026, 57.70 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
300mJohannesburg 202434.86913 pts–
110MetresHJohannesburg 202315.24–
400mhurdlePretoria 202453.10–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400mH | 56.69 | – | Mar 14, 2026 | ACNW Youth, Junior and u23 Championships |
| 2025 | 400m | 51.53 | – | Jan 25, 2025 | Central Gauteng Athletics League Meeting 1 - Youth to Senior |
| 2025 | 400mH | 54.28 | – | Feb 8, 2025 | Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout |
| 2024 | 200m | 22.72 | – | Jan 20, 2024 | CGA Track & Field League 1, Germiston Stadium, Johannesburg |
| 2024 | 300m | 34.86 | – | Nov 30, 2024 | CGA/UJ Summer Challenger |
| 2024 | 400m | 48.54 | – | Mar 22, 2024 | South African U18 Championships |
| 2024 | 400mhurdle | 53.10 | – | Mar 22, 2024 | South African U18 Championships |
| 2024 | 400mH | 53.98 | – | Sep 18, 2024 | CURRO Regional Podium North |