Alex Paulien

GermanyGermanyActive
Born
Jan 1, 2000 (26 years old)
Events
3000 m · 1500 m

Alex Paulien is a Germany middle-distance runner, born on January 1, 2000. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:58.62 in the 1500m, 8:29.85 in the 3000m, 14:50.27 in the 5000m, 31:52.57 in the 10000m and 1:10:30 in the Semi. He is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m8:29.85
2025 season best14:03Nov 29, 2025
2025 season best
Personal best · 1500 m3:58.62
Last competitionGerman Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8kmNov 29, 2025 · 14:03
German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km

As of Nov 14, 2026: 3000 m 8:29.85, 1500 m 3:58.62, 2025 season best 14:03 (Nov 29, 2025) · Last competition: German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km, Nov 29, 2025, 14:03 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mPfungstadt 2022Germany 1500 m all-time list3:58.62871 pts–
3000mDortmund 2023Germany 3000 m all-time list8:29.85888 pts–
5000mKarlsruhe 2023Germany 5000 m all-time list14:50.27840 pts–
10000mPliezhausen 2022Germany 10 000 m all-time list31:52.57802 pts–
SemiFreiburg 2023Germany Half Marathon all-time list1:10:30802 pts–
3000m-short-track20228:51.33793 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025CrossCount 14:03–Nov 29, 2025German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km
20233000m 8:29.85–Jun 7, 2023Jump'n'Run Meeting
20235000m 14:50.27–May 20, 2023Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
202310Kilometr 32:22–Sep 10, 2023German 10km Road Running Championships
2023Semi 1:10:30–Mar 26, 2023German Half Marathon Championships, Freiburg
20221500m 3:58.62–Jul 6, 2022–
20223000m 8:46.68–Jun 11, 2022Sparkassen Jump’n’Run Meeting
20223000m-short-track 8:51.33–Jan 16, 2022–
FAQ

Frequently asked questions

Alex Paulien's 3000 m personal best is 8:29.85, set on Jun 7, 2023 in Stadion Hacheney, Dortmund (GER).

Alex Paulien competes in the 3000 m and 1500 m.

2025 season best: 14:03, set on Nov 29, 2025. Last competition: German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km on Nov 29, 2025, 14:03.