Alex Howard
United KingdomActive- Born
- Aug 24, 1995 (31 years old)
- Events
- 10 Kilometres Road · 3000 m steeplechase
Alex Howard is a United Kingdom middle-distance runner, born on August 24, 1995. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:59.40 in the 800m, 3:52.49 in the 1500m, 8:14.39 in the 3000m, 14:26.83 in the 5000m and 1:05:22 in the Semi. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 10 Kilometres Road29:21
2026 season best29:21Jan 11, 2026 · Valencia
Personal best · 3000 m steeplechase8:56.78
Last competitionComeback 5000 #6May 22, 2026 · 14:26.83
As of Nov 13, 2026: 10 Kilometres Road 29:21, 3000 m steeplechase 8:56.78, 2026 season best 29:21 (Jan 11, 2026, Valencia (ESP)) · Last competition: Comeback 5000 #6, May 22, 2026, 14:26.83 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 14:26.83 | – | May 22, 2026 | Comeback 5000 #6 |
| 2026 | 10Kilometr | 29:21 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2026 | Semi | 1:05:22 | – | Mar 22, 2026 | Top Flight by RunThrough - Surrey Half |
| 2025 | 1500m | 4:05.25 | – | May 31, 2025 | National Athletics League - Regional South, Ashdown Leisure Centre Track, Poole |
| 2023 | 1500m | 4:00.94 | – | Jun 11, 2023 | National Athletics League Championship |
| 2023 | 3000m | 8:21.50 | – | Jul 1, 2023 | British Milers Club Grand Prix - Watford |
| 2023 | 5000m | 14:45.12 | – | Apr 28, 2023 | Comeback 5000#2 |
| 2022 | 5Kilometre | 14:15 | – | Feb 12, 2022 | – |