Alex Helmuth

Alex Helmuth

United StatesUnited States
Born
Dec 22, 1999 (26 years old)
Events
Marathon · 10 000 m

Alex Helmuth is a United States long-distance runner, born on December 22, 1999. He competes primarily in the 3000m, 5000m and 5000m.

His personal bests include 8:22.58 in the 3000m, 14:30.87 in the 5000m, 14:43.97 in the 5000m, 29:54.83 in the 10000m and 1:06:42 in the Semi. He is currently active on the international athletics circuit, representing United States.

Personal best · Marathon2:18:04
2024 season best25:18Nov 21, 2024
2024 season best
Personal best · 10 000 m29:54.83
Last competitionCross Champs, Camp Mabry, Austin, TX - XC 8.0kmNov 21, 2024 · 25:18
Cross Champs, Camp Mabry, Austin, TX - XC 8.0km

As of Nov 13, 2026: Marathon 2:18:04, 10 000 m 29:54.83, 2024 season best 25:18 (Nov 21, 2024) · Last competition: Cross Champs, Camp Mabry, Austin, TX - XC 8.0km, Nov 21, 2024, 25:18 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorIN 20218:22.58947 pts–
5000mIndoorIN 202114:30.87939 pts–
5000m2022United States 5000 m all-time list14:43.97859 pts–
10000mCA 2022United States 10 000 m all-time list29:54.83962 pts–
SemiNY 2023United States Half Marathon all-time list1:06:42932 pts–
MarathonCA 2023United States Marathon all-time list2:18:04989 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2024CrossCount 25:18–Nov 21, 2024Cross Champs, Camp Mabry, Austin, TX - XC 8.0km
2023Semi 1:06:42–Mar 25, 2023Project 13.1
2023Marathon 2:18:04–Dec 3, 2023California International Marathon
20225000m Indoor14:43.97–Mar 3, 2022Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i)
20225000m 14:43.97–Mar 3, 2022–
20225000m-short-track 14:53.74–Jan 22, 2022–
20225000m-short-track Indoor14:53.74–Jan 22, 2022Troyer Fieldhouse, Marion, IN (USA) (i)
202210000m 29:54.83–Apr 14, 2022Hilmer Lodge Stadium, Walnut, CA (USA)
FAQ

Frequently asked questions

Alex Helmuth's Marathon personal best is 2:18:04, set on Dec 3, 2023 in Sacramento, CA (USA).

Alex Helmuth competes in the Marathon and 10 000 m.

2024 season best: 25:18, set on Nov 21, 2024. Last competition: Cross Champs, Camp Mabry, Austin, TX - XC 8.0km on Nov 21, 2024, 25:18.