DateDisciplineResultWindPos.RoundCompetitions
20212 races
May 223000m 8:34.36 –8SOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes
Mar 315000m 15:22.72 –9Comeback 5000, Millennium Arena, Battersea Park, London
20195 races
Oct 1310MilesRoa 52:19 –5FinalCabbage Patch 10, Twickenham
Apr 205000m 15:42.14 –26FinalFred Duckett Twilight Meet, Houston, TX
Mar 2210000m 32:50.40 –1FinalVictor Lopez Classic, Houston, TX
Mar 161500m 4:08.70 –11FinalTSU Relays, Houston, TX
20181 race
Jun 235000m 14:52.60 –22FinalLoughborough BMC Grand Prix, Loughborough
20178 races
Oct 2210MilesRoa 51:39 –16FinalPortsmouth Great South Run, Portsmouth
Jul 225000m 14:34.17 –19Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
Jul 121500m 3:54.42 –13FinalWatford BMC Gold Standard Races, Watford
Jul 85Kilometre 14:47 –4FinalLord Mayor's 5K, Norwich
Jun 245000m 14:10.78 –6FinalWatford BMC Grand Prix, Watford
Jun 145000m 14:12.18 –6FinalWatford BMC Gold Standard Races, Watford
May 2010000m 30:00.16 –28FinalParliament Hill UK 10,000m Championships, Parliament Hill
May 33000m 8:20.96 –9FinalWatford Open Graded Meeting, Watford
201612 races
Oct 16Semi 1:09:25 –8FinalBirmingham Great Half Marathon, Birmingham
May 2710000m 31:22.54 –43HeatLawrence NCAA West Preliminary Round, Lawrence, KS
May 85000m 14:57.89 –4FinalCorpus Christi Southland Conference Championships, Corpus Christi, TX
May 610000m 30:48.48 –2FinalCorpus Christi Southland Conference Championships, Corpus Christi, TX
Apr 155000m 14:27.54 –30FinalWalnut Mt. SAC Relays, Walnut, CA
Apr 110000m 29:34.20 –27FinalPalo Alto Stanford Invitational, Palo Alto, CA
Mar 261500m 3:53.11 –9Houston Victor Lopez Classic, Houston, TX
Feb 163000m-short-track 8:13.82 –2FinalBirmingham Southland Conference Indoor Championships, Birmingham, AL (i)
Feb 155000m-short-track 14:17.81 –2FinalBirmingham Southland Conference Indoor Championships, Birmingham, AL (i)
Feb 55000m 14:14.64 –3FinalNotre Dame Meyo Invitational, South Bend, IN (i)
Feb 55000m-short-track Indoor14:14.64 –Meyo Invitational 2016
Jan 303000m-short-track 8:23.17 –1FinalHouston Invitational & Multi's, Houston, TX (i)
201514 races
Jun 275000m 14:26.95 –17FinalWatford BMC Grand Prix, Watford
May 105000m 14:52.52 –3FinalHammond Southland Conference Championships, Hammond, LA
May 810000m 31:27.30 –4FinalHammond Southland Conference Championships, Hammond, LA
May 23000m 8:33.06 –3FinalAustin Longhorn Invitational, Austin, TX
Apr 1610000m 30:31.58 –22FinalWalnut Mt. SAC Relays, Walnut, CA - Invitational Events
Apr 35000m 14:43.18 –21FinalSan Francisco Distance Carnival, San Francisco, CA
Mar 211500m 3:54.51 –5FinalLafayette Louisiana Classic, Lafayette, LA
Feb 173000m-short-track 8:22.45 –2FinalBirmingham Southland Conference Indoor Championships, Birmingham, AL (i)
Feb 165000m-short-track 14:34.83 –2FinalBirmingham Southland Conference Indoor Championships, Birmingham, AL (i)
Jan 313000m 8:20.47 –8FinalSeattle Washington Invitational, Seattle, WA (i)
Jan 305000m-short-track Indoor14:16.58 –2015 UW Indoor Invitational
Jan 305000m 14:16.58 –5FinalSeattle Washington Invitational, Seattle, WA (i)
Jan 303000m-short-track Indoor8:20.47 –2015 UW Indoor Invitational
Jan 233000m-short-track 8:25.82 –2FinalBirmingham UAB Vulcan Invite, Birmingham, AL (i)
20144 races
Jul 195000m 14:21.87 –5FinalOxford BMC Grand Prix, Oxford
Jul 23000m 8:19.98 –3FinalWatford Open Graded Meeting, Watford
Jun 215000m 14:50.15 –6FinalBedford England Athletics U23 Championships, Bedford - U23 Events
May 315000m 14:39.03 –12FinalManchester BMC Grand Prix, Manchester
20138 races
Aug 71500m 3:56.66 –7FinalWatford BMC Gold Standard Races, Watford
Jul 241500m 3:58.86 –5FinalWatford Open Graded Meeting, Watford
Jul 203000m 8:24.43 –1FinalOxford BMC Grand Prix, Oxford
Jun 305000m 14:40.10 –3Watford BMC Grand Prix, Watford
