DateDisciplineResultWindPos.RoundCompetitions
20221 race
Feb 125Kilometre 14:32 –45Pul5k, London
202111 races
Aug 251500m 3:55.37 –3Watford Open Graded Meeting, Woodside Stadium, Watford
Aug 141500m 3:55.87 –10BMC Grand Prix, Eltham Sutcliffe Park Athletics Track, London
Aug 75000m 14:35.98 –11Hercules Wimbledon 5000m Festival, Wimbledon Park Athletics Track, London
Jul 245000m 14:45.91 –14FinalBMC Grand Prix, Loughborough University Track, Loughborough
Jul 175000m 15:00.42 –10FinalSOAR MK 5000 PB Special, Stantonbury Stadium, Milton Keynes
Jul 71500m 3:59.15 –2FinalBMC Regional Races, Linford Christie Stadium, London
Jun 125000m 14:32.98 –1Watford Grand Prix, Woodside Stadium, Watford
May 223000m 8:23.49 –8FinalSOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes
May 16800m 1:59.54 –2Southampton AC May Open, Southampton Sports Centre Athletics Track, Southampton
May 123000m 8:24.45 –3FinalBMC Regional Races, Linford Christie Stadium, London
May 11500m 4:03.0h –2FinalBasingstoke & Mid Hants AC Season Starter, Down Grange Track, Basingstoke
20205 races
Dec 135Kilometre 14:59 –22FinalPB5K Winter Race Series, Ardingly
Sep 233000m 8:24.98 –1Herc Wimbo 1500 3000 & 5000m Night, Wimbledon Park Athletics Track, London
Sep 181500m 3:54.83 –2FinalBMC Regional Races, Pingles Stadium, Nuneaton
Sep 101500m 3:54.8h –4Aldershot Farnham & District AC Night of 1500m, Military Stadium, Aldershot
Aug 263000m 8:24.9h –7Herc Wimbo 3K Night, Wimbledon Park Athletics Track, London
20197 races
Sep 43000m 8:36.53 –2FinalWatford Open Graded Meeting, Watford
Aug 75000m 14:37.46 –9Hercules Wimbledon 5000m Festival Night Open, Wimbledon Park Athletics Track, London
Jul 275000m 14:41.93 –2MK5000 PB Special Open, Milton Keynes
Jul 173000m 8:34.56 –3FinalHampshire Grand Prix Open, Basingstoke
Jun 261500m 4:01.54 –7Watford Open Graded Meeting, Watford
Jun 93000m 8:42.05 –2FinalBritish Athletics League Division Premiership, Hendon
May 293000m 8:43.67 –6FinalWatford Open Graded Meeting, Watford
20161 race
May 73000m 8:44.47 –4FinalWatford British Athletics League, Watford
20159 races
Jul 111500m 3:58.50 –2FinalBromley British Athletics League, Bromley
Jun 61500m 3:56.55 –1FinalSouthampton British Athletics League, Southampton
Jun 65000m 14:43.02 –1FinalSouthampton British Athletics League, Southampton
May 305000m 14:46.17 –2FinalDubnica nad Váhom ECCC Group B, Dubnica nad Váhom
May 2510Kilometr 30:30 –23FinalLondon BUPA 10,000, London
May 93000m 8:32.0h –1FinalEton British Athletics League, Eton
May 91500m 3:57.10 –1FinalEton British Athletics League, Eton
Mar 22Semi 1:06:32 –13FinalReading Half Marathon, Reading
Feb 225Kilometre 14:24 –21FinalArmagh 5K, Armagh
201420 races
Aug 165000m 14:03.79 –1FinalSolihull BMC Grand Prix, Solihull
Aug 131500m 3:48.39 –5FinalWatford BMC Gold Standard Races, Watford
Aug 91500m 3:55.26 –1FinalLee Valley British Athletics League, Lee Valley
Aug 93000m 8:28.18 –3FinalLee Valley British Athletics League, Lee Valley
Aug 33000mSt 9:30.91 –3FinalTullamore Irish National League, Tullamore
Jul 161500m 3:44.07 –6FinalWatford BMC Gold Standard Races, Watford
Jul 121500m 3:45.84 –1FinalStretford BMC Grand Prix, Stretford
Jul 83000m 8:06.18 –4FinalCork City Sports, Cork
Jul 53000mSt 9:20.8h –2FinalBritish Athletics League, Tooting Bec Athletics Track, London
Jul 51500m 3:56.13 –3FinalBritish Athletics League, Tooting Bec Athletics Track, London
Jun 283000mSt 9:08.88 –9FinalUK Championships, Birmingham
Jun 181500m 3:47.54 –5FinalWatford BMC Gold Standard, Watford
Jun 151500m 3:52.23 –2FinalLondon South of England AA Ch., London
Jun 141500m 3:57.42 –2HeatLondon South of England AA Ch., London
May 2510Kilometr 30:13 –5FinalLondon BUPA 10K, London
May 173000mSt 9:05.24 –6FinalWatford BMC Grand Prix, Watford
