DateDisciplineResultWindPos.RoundCompetitions
20215 races
Dec 1210Kilometr 30:33 –44FinalTelford 10K, Telford
Aug 241500m 3:52.27 –6FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Aug 215000m 14:49.86 –15FinalThe 5000m Track Challenge, Harvey Hadden Stadium, Nottingham - Elite Event
Aug 75000m 14:34.17 –1Hercules Wimbledon 5000m Festival, Wimbledon Park Athletics Track, London
May 25Kilometre 15:12 –10Real Races 5K Prestwold, Loughborough
20202 races
Oct 1810Kilometr 30:48 –14FinalCheshire 10k, Norwich
Aug 285Kilometre 14:46 –20FinalMid Cheshire 5-K, Kingsley
20189 races
Aug 181500m 3:52.31 –11FinalStretford BMC Grand Prix, Stretford
Aug 115000m 14:33.01 –8FinalMilton Keynes BMC Gold Standard Races, Milton Keynes
Aug 81500m 3:48.68 –4FinalWatford BMC Gold Standard Races, Watford
Aug 43000m 8:11.43 –12FinalKessel-Lo Meeting voor Mon, Kessel-Lo
Jun 235000m 14:06.15 –10FinalLoughborough BMC Grand Prix, Loughborough
Jun 121500m 3:47.03 –6FinalStretford BMC Gold Standard Races, Stretford
Jun 85000m 14:33.17 –16FinalNijmegen Global Athletics, Nijmegen
May 203000m 8:13.56 –5FinalLoughborough International, Loughborough
201712 races
Dec 3110Kilometr 30:54 –21FinalBarcelona Cursa dels Nassos, Barcelona
Aug 91500m 3:48.58 –12FinalWatford BMC Gold Standard Races, Watford
Jul 225000m 14:20.10 –12Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
Jul 155000m 14:14.06 –11FinalNinove Memorial Geert Rasschaert, Ninove
Jul 81500m 3:48.12 –7FinalLoughborough BMC Grand Prix, Loughborough
Jul 15000m 14:23.60 –13FinalBritish Championships, Birmingham
Jun 271500m 3:48.80 –1FinalStretford BMC Gold Standard Races, Stretford
Jun 145000m 14:27.52 –7FinalWatford BMC Gold Standard Races, Watford
Jun 141500m 3:59.56 –15FinalWatford BMC Gold Standard Races, Watford
Jun 23000m 8:07.07 –3FinalAarhus Nordic Challenge, Århus
May 131500m 3:49.00 –3Solihull BMC Grand Prix, Solihull
May 63000m 8:24.66 –1FinalSheffield British Athletics League, Sheffield - Invitational Events
20164 races
Aug 73000mSt 9:41.5h –1FinalStoke Midland League, Stoke-on-Trent
Jun 155000m 14:14.28 –6FinalWatford BMC Gold Standard Races, Watford
Jun 71500m 3:49.96 –9FinalStretford BMC Gold Standard Races, Stretford
May 145000m 14:12.04 –7FinalManchester BMC Grand Prix, Manchester
201510 races
Dec 1310Kilometr 30:28 –13FinalTelford 10K, Telford
Aug 221500m 3:47.62 –4FinalSolihull BMC Grand Prix, Solihull
Aug 11800m 1:53.99 –6FinalStretford BMC Gold Standard Races, Stretford
Jul 21800m 1:52.72 –2FinalStretford BMC Gold Standard Races, Stretford
Jul 181500m 3:50.45 –18FinalMataró Meeting Ciudad de Mataró, Mataró
Jun 301500m 3:48.85 –4FinalStretford BMC Gold Standard Races, Stretford
Jun 271500m 3:47.76 –3Watford BMC Grand Prix, Watford
Jun 14800m 1:55.68 –1FinalBirmingham Midland Counties Ch., Birmingham
May 301500m 3:49.60 –3Manchester BMC Grand Prix, Manchester
May 5800m 1:55.44 –1FinalStretford BMC Gold Standard Race, Stretford
201411 races
Jul 121500m 3:49.18 –10FinalStretford BMC Grand Prix, Stretford
Jul 6800m 1:55.0h –1FinalRugby Midland League, Rugby
Jul 11500m 3:58.60 –11FinalStretford BMC Gold Standard Races, Stretford
Jun 141500m 3:59.43 –2FinalBirmingham Midland Counties Ch., Birmingham
Jun 10800m 1:52.93 –3FinalStretford BMC Gold Standard Races, Stretford
Jun 7800m 1:56.4h –2FinalWolverhampton Midland League, Wolverhampton
May 311500m 3:50.56 –4Manchester BMC Grand Prix, Manchester
May 251500m 3:59.9h –1FinalStoke Staffordshire County Championships, Stoke-on-Trent