DateDisciplineResultWindPos.RoundCompetitions
201618 races
Aug 6400m 49.00 –6FinalHendon British Athletics League, Hendon
Jul 30400m 48.60 –2HeatBedford CAU Inter County Championships, Bedford
Jul 30400m 47.74 –3SemifinalBedford CAU Inter County Championships, Bedford
Jul 16400m 48.76 –5FinalLoughborough EAP Meeting, Loughborough
Jul 2400m 48.63 –7FinalBirmingham British Athletics League, Birmingham
Jun 24400m 48.78 –5HeatUK Championships, Birmingham
Jun 11400m 47.90 –1HeatManchester Northern Ch., Manchester
Jun 11400m 48.05 –1FinalManchester Northern Ch., Manchester
Jun 4400m 48.73 –8FinalManchester British Athletics League, Manchester
May 7400m 47.86 –7FinalEton British Athletics League, Eton
May 7100m 11.18 +0.02FinalEton British Athletics League, Eton - Invitational Events
May 1400m 48.04 –4SemifinalBedford BUCS Championships, Bedford
Apr 30400m 49.72 –1HeatBedford BUCS Championships, Bedford
Feb 28400m-short-track 48.07 –3FinalBritish Indoor Championships, Sheffield (i)
Feb 27400m-short-track 48.60 –2HeatBritish Indoor Championships, Sheffield (i)
Feb 27400m-short-track 48.54 –1SemifinalBritish Indoor Championships, Sheffield (i)
Feb 21400m-short-track 48.52 –2SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 20400m-short-track 50.16 –1Sheffield BUCS Indoor Championships, Sheffield (i)
201514 races
Dec 20600m-short-track 1:20.81 –2FinalManchester Sale Harriers Open, Manchester (i)
Dec 2060m 7.09 –3FinalManchester Sale Harriers Open, Manchester (i)
Jun 21400m 47.60 –3FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 20400m 48.09 –1HeatBedford England U23/U20 Championships, Bedford - U23 Events
Jun 20400m 48.05 –2SemifinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 14200m 21.80 -1.44FinalManchester Northern Athletics Championships, Manchester
Jun 14200m 21.86 -1.62HeatManchester Northern Athletics Championships, Manchester
May 17400m 47.61 –3FinalLoughborough International, Loughborough
May 4400m 47.27 –1FinalBedford BUCS Championships, Bedford
May 3400m 48.88 –2SemifinalBedford BUCS Championships, Bedford
May 2400m 49.12 –1HeatBedford BUCS Championships, Bedford
Feb 22400m-short-track 48.37 –1SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 22400m-short-track 47.49 –2FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 21400m-short-track 49.25 –1HeatSheffield BUCS Indoor Championships, Sheffield (i)
201416 races
Dec 21600m-short-track 1:20.40 –3FinalManchester Sale Harriers Open Series, Manchester (i)
Aug 22400m 47.51 –1FinalAmsterdam Flame Games, Amsterdam
Aug 9400m 47.72 –6FinalManchester British Athletics League, Manchester
Jul 19200m 21.75 +0.25Loughborough EAP, Loughborough
Jul 19400m 47.66 –3Loughborough EAP, Loughborough
Jul 5400m 48.48 –6FinalHendon British Athletics League, Hendon
Jun 27400m 48.92 –6HeatUK Championships, Birmingham
Jun 21400m 48.04 –6FinalBedford England Athletics U23 Championships, Bedford - U23 Events
Jun 21400m 47.94 –3HeatBedford England Athletics U23 Championships, Bedford - U23 Events
May 10400m 48.88 –6FinalCardiff British Athletics League, Cardiff
May 5400m 48.38 –4FinalBedford BUCS Championships, Bedford
May 4400m 47.72 –1SemifinalBedford BUCS Championships, Bedford
May 3400m 48.71 –1Bedford BUCS Championships, Bedford
Feb 23400m-short-track 47.75 –3FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 23400m-short-track 48.27 –1Sheffield BUCS Indoor Championships, Sheffield (i)
Feb 8400m-short-track 48.16 –4HeatUK Indoor Championships, Sheffield (i)
201326 races
Dec 15600m-short-track 1:19.62 –1FinalManchester Sale Harriers Open Series, Manchester (i)
Aug 3400m 48.49 –1FinalLiverpool British Athletics League, Liverpool