Alex Bampton

Alex Bampton

Born
Oct 31, 1994 (32 years old)
Events
10 Kilometres Road · 10 000 m

Alex Bampton is a United Kingdom middle-distance runner, born on October 31, 1994. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:10.78 in the 1500m, 8:47.51 in the 3000m, 14:50.35 in the 5000m, 30:19.16 in the 10000m and 1:07:14 in the Semi. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 Kilometres Road30:30
2026 season best29:47Jan 11, 2026
Personal best · 10 000 m30:19.16
Last competition10K Valencia Ibercaja by KiprunJan 11, 2026 · 29:47

As of Nov 14, 2026: 10 Kilometres Road 30:30, 10 000 m 30:19.16, 2026 season best 29:47 (Jan 11, 2026) · Last competition: 10K Valencia Ibercaja by Kiprun, Jan 11, 2026, 29:47 · 32 years old

DisciplineResultAll-time
1500mSwindon 2022United Kingdom 1500 m all-time list4:10.78732 pts–
3000mWatford 2017United Kingdom 3000 m all-time list8:47.51796 pts–
5000mLondon 2022United Kingdom 5000 m all-time list14:50.35839 pts–
10000mWalthamstow 2019United Kingdom 10 000 m all-time list30:19.16928 pts–
SemiSouth Shields 2019United Kingdom Half Marathon all-time list1:07:14913 pts–
MarathonFrankfurt 2019United Kingdom Marathon all-time list2:21:54925 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 29:47–Jan 11, 202610K Valencia Ibercaja by Kiprun
20235000m 14:57.93–Jul 12, 2023BMC Gold Standard Races
20221500m 4:10.78–Aug 19, 2022Swindon Athletic Track, Swindon (GBR)
20225000m 14:50.35–Aug 6, 2022Wimbledon Park Athletics Track, London (GBR)
202210000m 30:51.11–May 14, 2022Parliament Hill Fields Athletics Track, London (GBR)
2022Semi 1:08:27–Jun 12, 2022Swansea (GBR)
202110Kilometr 30:46–Dec 12, 2021Telford (GBR)
202010MilesRoa 52:36–Jan 19, 2020St. Albans (GBR)
FAQ

Frequently asked questions

Alex Bampton's 10 Kilometres Road personal best is 30:30, set on Dec 9, 2018 in Telford (GBR).

Alex Bampton competes in the 10 Kilometres Road and 10 000 m.

2026 season best: 29:47, set on Jan 11, 2026. Last competition: 10K Valencia Ibercaja by Kiprun on Jan 11, 2026, 29:47.