Alessandro RUFFONI

ItalyItaly
Born
Jan 1, 1985 (41 years old)
Events
3000 m steeplechase · 10 Kilometres Road

Alessandro RUFFONI is a Italy long-distance runner, born on January 1, 1985. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:19.61 in the 3000m, 14:25.26 in the 5000m, 30:59.44 in the 10000m, 1:08:49 in the Semi and 9:07.21 in the 3000mSt. He is currently active on the international athletics circuit, representing Italy.

Personal best · 3000 m steeplechase9:07.21
2012 season best1:08:49Feb 26, 2012
2012 season best
Personal best · 10 Kilometres Road29:58

As of Nov 13, 2026: 3000 m steeplechase 9:07.21, 10 Kilometres Road 29:58, 2012 season best 1:08:49 (Feb 26, 2012) · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mGarbagnate 2009Italy 3000 m all-time list8:19.61944 pts–
5000mBusto Arsizio 2011Italy 5000 m all-time list14:25.26918 pts–
10000mRieti 2010Italy 10 000 m all-time list30:59.44873 pts–
SemiTreviglio 2012Italy Half Marathon all-time list1:08:49858 pts–
3000mStLignano Sabbiadoro 2009Italy 3000 m steeplechase all-time list9:07.21965 pts–
10KilometrTrento 200529:58–

Progression

SeasonDisciplineResultWindDateCompetitions
2012Semi 1:08:49–Feb 26, 2012–
20113000m 8:19.86–May 7, 2011–
20113000mSt 9:16.11–Jun 26, 2011–
20115000m 14:25.26–May 15, 2011–
20103000mSt 9:07.84–Jun 23, 2010–
20105000m 14:29.17–Jun 13, 2010–
201010000m 30:59.44–Apr 25, 2010–
201010Kilometr 31:27–Sep 12, 2010–
FAQ

Frequently asked questions

Alessandro RUFFONI's 3000 m steeplechase personal best is 9:07.21, set on May 29, 2009 in Lignano Sabbiadoro (ITA).

Alessandro RUFFONI competes in the 3000 m steeplechase and 10 Kilometres Road.

2012 season best: 1:08:49, set on Feb 26, 2012.