Alena Yefremova
- Born
- Jun 5, 2005 (21 years old)
- Events
- 10 Kilometres Road · 5000 Metres Short Track
Alena Yefremova is a Russia middle-distance runner, born on June 5, 2005. She competes primarily in the 1500m, 5000m and 10000m.
Her personal bests include 4:40.98 in the 1500m, 17:13.56 in the 5000m, 35:17.71 in the 10000m, 23:06 in the 5Kilometre and 46:45 in the 10Kilometr. She is currently active on the international athletics circuit, representing Russia.
Personal best · 10 Kilometres Road46:45
2025 season best35:17.71Aug 9, 2025 · Central Stadium, Kazan
Personal best · 5000 Metres Short Track22:52.6h
Last competitionRussian Championships, Central Stadium, KazanAug 9, 2025 · 35:17.71
As of Nov 15, 2026: 10 Kilometres Road 46:45, 5000 Metres Short Track 22:52.6h, 2025 season best 35:17.71 (Aug 9, 2025, Central Stadium, Kazan (RUS)) · Last competition: Russian Championships, Central Stadium, Kazan, Aug 9, 2025, 35:17.71 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreCheboksary 202223:06–
10KilometrSaransk 202346:45–
5000m-short-trackSochi 202222:52.6h437 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10000m | 35:17.71 | – | Aug 9, 2025 | Russian Championships, Central Stadium, Kazan |
| 2024 | 1500m | 4:40.98 | – | Jul 14, 2024 | Russian U20 Championships |
| 2024 | 5000m | 17:13.56 | – | Jul 19, 2024 | Russian U23 Championships |
| 2024 | 10000m | 35:44.24 | – | Jul 21, 2024 | Russian U23 Championships |
| 2023 | 10Kilometr | 46:45 | – | May 21, 2023 | Russian U20 Race Walking Championships, Saransk |
| 2022 | 5000m-short-track | 22:52.6h | – | Feb 1, 2022 | Sochi (RUS) |
| 2022 | 5Kilometre | 23:06 | – | May 22, 2022 | Cheboksary (RUS) |
| 2021 | 5Kilometre | 23:30 | – | Sep 5, 2021 | Voronovo (RUS) |