Alena Russow

Alena Russow

GermanyGermanyActive
Born
Jun 1, 2005 (21 years old)
Events
100 m hurdles · 60 m hurdles

Alena Russow is a Germany sprinter, born on June 1, 2005. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 12.73 in the 100m, 26.43 in the 200m, 14.38 in the 100mH, 47.72 in the 4x100m and 5.75 in the LJ. She is currently active on the international athletics circuit, representing Germany.

Personal best · 100 m hurdles14.38
2026 season best7.93Jan 17, 2026 · LA-Halle Brandberge, Halle (GER) (i)
2026 season best
Personal best · 60 m hurdles8.89
Last competitionDeutsche HallenhochschulmeisterschaftenFeb 14, 2026 · 8.88
Deutsche Hallenhochschulmeisterschaften

As of Nov 14, 2026: 100 m hurdles 14.38, 60 m hurdles 8.89, 2026 season best 7.93 (Jan 17, 2026, LA-Halle Brandberge, Halle (GER) (i)) · Last competition: Deutsche Hallenhochschulmeisterschaften, Feb 14, 2026, 8.88 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mRostock 2024Germany 100 m all-time list12.73852 pts–
200mRostock 2024Germany 200 m all-time list26.43815 pts–
100mHRostock 2024Germany 100 m hurdles all-time list14.38971 pts–
4x100mMönchengladbach 2024Germany 4 × 100 m all-time list47.72–
LJRostock 2024Germany Long Jump all-time list5.75944 pts–
LJIndoorHamburg 20245.84964 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660m Indoor7.93–Jan 17, 2026Hallen-Landesmeisterschaften Männer, Frauen, U18
202660m 7.93–Jan 17, 2026Hallen-Landesmeisterschaften Männer, Frauen, U18
202660mH Indoor8.78–Feb 14, 2026Deutsche Hallenhochschulmeisterschaften
202660mH 8.89–Jan 17, 2026Hallen-Landesmeisterschaften Männer, Frauen, U18
202560m Indoor8.18–Dec 13, 2025Jahresabschlusssportfest Dresdner SC 1898, DSC-Trainingshalle, Dresden (i)
202560mH Indoor9.12–Dec 13, 2025Jahresabschlusssportfest Dresdner SC 1898, DSC-Trainingshalle, Dresden (i)
2024LJ 5.75+0.1Jun 1, 2024Landesmeisterschaften U14-M/W, Leichtathletikstadion, Rostock
2024LJ Indoor5.84–Feb 3, 2024Norddeutsche Hallenmeisterschaften M/F, Jugend U20
FAQ

Frequently asked questions

Alena Russow's 100 m hurdles personal best is 14.38, set on Jun 2, 2024 in Leichtathletikstadion, Rostock (GER).

Alena Russow competes in the 100 m hurdles and 60 m hurdles.

2026 season best: 7.93, set on Jan 17, 2026 in LA-Halle Brandberge, Halle (GER) (i). Last competition: Deutsche Hallenhochschulmeisterschaften on Feb 14, 2026, 8.88.