Aleena Varghese
IndiaActive- Born
- May 12, 2003 (23 years old)
- Events
- 400 m hurdles
Aleena Varghese is a India sprinter, born on May 12, 2003. She competes primarily in the 100m, 400m and 400mH.
Her personal bests include 12.51 in the 100m, 58.45 in the 400m, 1:04.02 in the 400mH, 47.58 in the 4x100m and 3:36.43 in the 4x400Metre. She is currently active on the international athletics circuit, representing India.
Personal best · 400 m hurdles1:04.02
2026 season best12.51Aug 25, 2026 · Tau Devi Lal Stadium, Panchkula
Last competitionIndian Athletics Series-14Aug 25, 2026 · 12.51
As of Nov 7, 2026: 400 m hurdles 1:04.02, 2026 season best 12.51 (Aug 25, 2026, Tau Devi Lal Stadium, Panchkula (IND)) · Last competition: Indian Athletics Series-14, Aug 25, 2026, 12.51 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x400MetreChandigarh 20263:36.43–#558
100MetresHNadiad 201915.22––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 12.51 | -0.7 | Aug 25, 2026 | Indian Athletics Series-14 |
| 2026 | 400m | 58.45 | – | Mar 21, 2026 | 7th Indian Open 400m Competition, LNCPE, Trivandrum |
| 2026 | 4x400Metre | 3:36.43 | – | Mar 28, 2026 | 3rd National Open Relay Competition |
| 2025 | 400mH | 1:04.02 | – | Aug 2, 2025 | Indian Grand Prix 3, Guru Nanak Stadium, Ludhiana |
| 2022 | 100m | 12.78 | – | Oct 20, 2022 | Thenhipalam (IND) |
| 2020 | 100MetresH | 15.25 | -0.7 | Jan 14, 2020 | Guwahati (IND) |
| 2019 | 100MetresH | 15.22 | – | Feb 11, 2019 | Nadiad (IND) |
| 2019 | 4x100m | 47.58 | – | Feb 11, 2019 | Nadiad (IND) |