Alec Gironda
- Events
- 10 000 m
Alec Gironda is a United States long-distance runner. He competes primarily in the 5000m, 5000m and 10000m.
His personal bests include 14:53.81 in the 5000m, 15:01.34 in the 5000m, 30:21.81 in the 10000m, 14:53.81 in the 5000m-short-track and 14:53.81 in the 5000m-short-track. He ranks 903rd all-time in the 10000m for United States. He is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m30:21.81
2024 season best30:32.53Mar 22, 2024 · Mangrum Track & Field, San Marcos, CA
Last competitionMangrum Invitational, Mangrum Track & Field, San Marcos, CAMar 22, 2024 · 30:32.53
As of Nov 13, 2026: 10 000 m 30:21.81, 2024 season best 30:32.53 (Mar 22, 2024, Mangrum Track & Field, San Marcos, CA (USA)) · Last competition: Mangrum Invitational, Mangrum Track & Field, San Marcos, CA, Mar 22, 2024, 30:32.53
Personal bests
WA points calculator →DisciplineResultAll-time
5000mIndoorMA 202214:53.81865 pts–
5000m-short-trackIndoorMA 202214:53.81865 pts–
5000m-short-track202214:53.81865 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10000m | 30:32.53 | – | Mar 22, 2024 | Mangrum Invitational, Mangrum Track & Field, San Marcos, CA |
| 2023 | 10000m | 30:21.81 | – | May 25, 2023 | NCAA Division III Outdoor Track and Field Championships |
| 2022 | 5000m Indoor | 14:53.81 | – | Feb 12, 2022 | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 5000m-short-track Indoor | 14:53.81 | – | Feb 12, 2022 | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 5000m-short-track | 14:53.81 | – | Feb 12, 2022 | – |
| 2022 | 5000m | 15:01.34 | – | Mar 19, 2022 | – |
| 2022 | 10000m | 30:45.29 | – | Apr 15, 2022 | Silfen Field&Track, New London, CT (USA) |