Aleah Tenpas

Aleah Tenpas

United StatesUnited States
Events
5000 m · 3000 m

Aleah Tenpas is a United States middle-distance runner. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:22.03 in the 800m, 4:52.29 in the 1500m, 10:17.14 in the 3000m, 17:45.19 in the 5000m and 11:59.28 in the DistanceMe. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:45.19
2024 season best17:45.19Feb 2, 2024 · Loftus Sports Center, Notre Dame, IN (USA) (i)
2024 season best
Personal best · 3000 m10:17.14
Last competition114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational EventsApr 27, 2024 · 11:59.28
114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events

As of Nov 15, 2026: 5000 m 17:45.19, 3000 m 10:17.14, 2024 season best 17:45.19 (Feb 2, 2024, Loftus Sports Center, Notre Dame, IN (USA) (i)) · Last competition: 114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events, Apr 27, 2024, 11:59.28

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIA 2021United States 800 m all-time list2:22.03802 pts–
1500mIA 2019United States 1500 m all-time list4:52.29822 pts–
3000mIA 2021United States 3000 m all-time list10:17.14863 pts–
5000mIndoorIN 202417:45.19883 pts–
DistanceMeIA 202411:59.28–

Progression

SeasonDisciplineResultWindDateCompetitions
2024DistanceMe 11:59.28–Apr 27, 2024114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events
20245000m Indoor17:45.19–Feb 2, 2024Meyo Invitational
20221500m 4:52.40–Apr 30, 2022Drake Relays
20223000m 10:39.90–Apr 28, 2022Drake Relays
2021800m 2:22.03–Apr 10, 2021Drake Stadium, Des Moines, IA (USA)
20211500m 4:53.23–Apr 22, 2021Drake Stadium, Des Moines, IA (USA)
20213000m 10:17.14–Apr 22, 2021Drake Stadium, Des Moines, IA (USA)
20191500m 4:52.29–Apr 27, 2019Drake Relays
FAQ

Frequently asked questions

Aleah Tenpas's 5000 m personal best is 17:45.19, set on Feb 2, 2024 in Loftus Sports Center, Notre Dame, IN (USA) (i).

Aleah Tenpas competes in the 5000 m and 3000 m.

2024 season best: 17:45.19, set on Feb 2, 2024 in Loftus Sports Center, Notre Dame, IN (USA) (i). Last competition: 114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events on Apr 27, 2024, 11:59.28.