AP
Alberto Casimiro Paulo
PORMenBirth dateOct 3, 1985
Height-
Weight-
Alberto Casimiro Paulo is a Portugal middle-distance runner, born on October 3, 1985. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:54.72 in the 1500m, 8:04.48 in the 3000m, 13:59.25 in the 5000m, 30:32.73 in the 10000m and 1:03:29 in the Semi. He has earned 4 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
Half Marathon
1:03:29
Last competition
Portuguese 10 km Road Running Championships
Jan 12, 2019 · 29:57
Age
40 years old
As of Sep 25, 2026: 3000 m steeplechase 8:22.41 (#468 all-time), Half Marathon 1:03:29, 2019 season best 29:57 (Jan 12, 2019, Oeiras (POR)) · Last competition: Portuguese 10 km Road Running Championships, Jan 12, 2019, 29:57 · 40 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 10Kilometr | 29:57 | - | Jan 12, 2019 | ↑ | Portuguese 10 km Road Running Championships |
| 2018 | 10Kilometr | 29:58 | - | Jan 13, 2018 | ↑ | Oeiras Portuguese Road Running Championships |
| 2017 | 3000mSt | 9:00.79 | - | Jun 3, 2017 | ↑ | Arena Caixa, Sao Bernardo do Campo (BRA) |
| 2017 | 10Kilometr | 30:06 | - | Jan 14, 2017 | ↑ | Oeiras (POR) |
| 2017 | Semi | 1:08:17 | - | Aug 20, 2017 | ↓ | Rio de Janeiro (BRA) |
| 2016 | 3000mSt | 9:06.86 | - | Jul 17, 2016 | ↑ | Setúbal (POR) |
| 2016 | 10Kilometr | 29:53 | - | Jan 23, 2016 | ↑ | Lisboa (POR) |
| 2015 | 3000mSt | 8:55.21 | - | Apr 11, 2015 | ↑ | Porto Alegre (BRA) |
| 2015 | 10Kilometr | 29:08 | - | Jan 11, 2015 | ↑ | Maia (POR) |
| 2014 | 1000m | 2:31.00 | - | Apr 28, 2014 | - | Ribeira Brava (POR) |
| 2014 | 3000m | 8:17.42 | - | Apr 27, 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 3000mSt | 8:42.32 | - | Jul 20, 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 10Kilometr | 29:45 | - | Jan 12, 2014 | ↑ | Elvas (POR) |
| 2014 | Semi | 1:03:29 | - | Mar 23, 2014 | ↓ | Porto Alegre (BRA) |
| 2013 | 2000Metres | 5:47.87 | - | Apr 27, 2013 | ↑ | Febres (POR) |
| 2013 | 3000mSt | 8:33.09 | - | Jun 12, 2013 | ↑ | Huelva (ESP) |
| 2012 | 3000m-short-track | 8:18.52 | - | Feb 12, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m | 8:18.52 | - | Feb 12, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000mSt | 8:33.09 | - | Jul 5, 2012 | ↑ | Liège (BEL) |
| 2012 | 10Kilometr | 29:18 | - | Dec 16, 2012 | ↑ | Porto (POR) |
| 2011 | 3000m | 8:04.48 | - | Jun 26, 2011 | ↑ | Lisboa (POR) |
| 2011 | 3000m-short-track | 8:13.98 | - | Feb 27, 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 3000mSt | 8:22.41 | - | Aug 29, 2011 | ↑ | IAAF World Championships, DS, Daegu |
| 2011 | 5000m | 15:06.63 | - | Jun 25, 2011 | ↓ | Lisboa (POR) |
| 2011 | 10Kilometr | 29:02 | - | Oct 30, 2011 | ↑ | Porto Alegre (BRA) |
| 2010 | 3000mSt | 8:24.06 | - | Jul 10, 2010 | ↑ | Heusden-Zolder (BEL) |
| 2010 | 5000m | 13:59.25 | - | Jul 17, 2010 | ↓ | Leiria (POR) |
| 2010 | 10Kilometr | 30:31 | - | Dec 26, 2010 | ↑ | Porto (POR) |
| 2010 | Semi | 1:03:59 | - | Oct 10, 2010 | ↓ | Porto (POR) |
| 2009 | 3000m-short-track | 8:13.09 | - | Mar 1, 2009 | ↑ | Pombal (POR) (i) |
| 2009 | 3000m | 8:13.09 | - | Mar 1, 2009 | ↑ | Pombal (POR) (i) |
| 2009 | 3000mSt | 8:29.86 | - | Jul 11, 2009 | ↑ | Beograd (SRB) |
| 2008 | 3000m-short-track | 8:19.72 | - | Jan 26, 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000m | 8:19.72 | - | Jan 26, 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000mSt | 8:28.88 | - | Jul 11, 2008 | ↑ | Barakaldo (ESP) |
| 2007 | 1500m | 3:54.74 | - | Feb 3, 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 1500m-short-track | 3:54.74 | - | Feb 3, 2007 | ↓ | Espinho (POR) (i) |
| 2007 | 3000m-short-track | 8:13.80 | - | Feb 18, 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 3000m | 8:13.80 | - | Feb 18, 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 3000mSt | 8:36.98 | - | Jul 13, 2007 | ↑ | Debrecen European U23 Championships |
| 2007 | 5000m | 14:16.47 | - | May 25, 2007 | ↓ | Leiria (POR) |
| 2006 | 1500m-short-track | 3:54.72 | - | Jan 28, 2006 | ↓ | Espinho (POR) (i) |
| 2006 | 1500m | 3:54.72 | - | Jan 28, 2006 | ↑ | Espinho (POR) (i) |
| 2006 | 3000m-short-track | 8:25.13 | - | Feb 4, 2006 | ↑ | Espinho (POR) (i) |
| 2006 | 3000m | 8:25.13 | - | Feb 4, 2006 | ↑ | Espinho (POR) (i) |
| 2006 | 3000mSt | 8:54.04 | - | Jul 16, 2006 | ↑ | Abrantes (POR) |
| 2006 | CrossCount | 23:36 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10000m | 30:32.73 | - | Jul 1, 2006 | - | Maia (POR) |
| 2005 | 3000m-short-track | 8:21.78 | - | Feb 13, 2005 | ↑ | Espinho (POR) (i) |
| 2005 | 3000m | 8:21.78 | - | Feb 13, 2005 | ↑ | Espinho (POR) (i) |
| 2005 | 3000mSt | 8:51.56 | - | Jun 5, 2005 | ↑ | Leiria (POR) |
| 2004 | 1500m | 4:00.97 | - | Jul 11, 2004 | ↑ | Funchal (POR) |
| 2004 | 2000Metres | 5:59.01 | - | Sep 19, 2004 | ↑ | Gateshead (GBR) |
| 2004 | 3000mSt | 9:07.63 | - | Jun 6, 2004 | ↑ | Lisboa (POR) |
| 2004 | CrossCount | 17:05 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | 3000mSt | 9:18.67 | - | Jul 6, 2003 | ↑ | Guarda (POR) |
| 2003 | 5000m | 14:57.32 | - | Jul 12, 2003 | ↓ | Guimarães (POR) |
| 2003 | CrossCount | 22:26 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:57 | - | Jan 12 | Portuguese 10 km Road Running Championships |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:58 | - | Jan 13 | Oeiras Portuguese Road Running Championships |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:08:17 | - | Aug 20 | Rio de Janeiro Half Marathon, Rio de Janeiro |
3000mSt | 9:00.79 | - | Jun 3 | São Bernardo do Campo Grande Prêmio Brasil CAIXA de Atletismo, Arena Caixa, Sao Bernardo do Campo |
10Kilometr | 30:06 | - | Jan 14 | Portuguese Road Running Championships, Oeiras |
2016
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:06.86 | - | Jul 17 | Setúbal Portuguese Club Ch. Div. I, Setúbal |
3000mSt | 9:10.03 | - | Jul 3 | Brazilian Championships, Sao Bernardo do Campo |
3000mSt | 9:10.03 | - | Jul 2 | Brazilian Championships, Sao Bernardo do Campo |
10Kilometr | 29:53 | - | Jan 23 | Portuguese Road Running Championships, Lisboa |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:07.51 | - | May 31 | Mersin ECCC Group A, Mersin |
3000mSt | 8:55.21 | - | Apr 11 | Porto Alegre |
10Kilometr | 29:08 | - | Jan 11 | Portuguese 10 km Road Running Championships, Maia |
2014
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:47.18 | - | Aug 12 | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 8:50.58 | - | Jul 27 | Portuguese Championships, Lisboa |
3000mSt | 8:42.32 | - | Jul 20 | Ribeira Brava |
3000mSt | 8:53.31 | - | Jun 22 | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
3000mSt | 8:53.31 | - | Jun 21 | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
3000mSt | 8:50.72 | - | May 31 | Fátima Portuguese Club Championships, Fátima |
3000mSt | 8:49.91 | - | May 25 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
3000mSt | 8:46.85 | - | May 3 | Ribeira Brava |
1000m | 2:31.00 | - | Apr 28 | Ribeira Brava |
3000m | 8:17.42 | - | Apr 27 | Ribeira Brava |
Semi | 1:03:29 | - | Mar 23 | Porto Alegre Circuito Golden Four, Porto Alegre |
10Kilometr | 29:45 | - | Jan 12 | Portuguese Road Running Championships, Elvas |
2013
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:53.83 | - | Jun 23 | European Athletics Team Championships First League, Morton Stadium, Santry, Dublin |
3000mSt | 8:33.09 | - | Jun 12 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000mSt | 8:44.89 | - | Jun 9 | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000mSt | 8:40.97 | - | May 26 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
2000Metres | 5:47.87 | - | Apr 27 | Febres |
2012
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:18 | - | Dec 16 | Porto São Silvestre, Porto |
CrossCount | DNF | - | Dec 9 | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
3000mSt | 8:40.74 | - | Aug 6 | The XXX Olympic Games, Olympic Stadium, London |
3000mSt | 8:40.74 | - | Aug 3 | The XXX Olympic Games, Olympic Stadium, London |
3000mSt | 8:38.39 | - | Jul 8 | Portuguese Championships, Lisboa |
3000mSt | 8:33.09 | - | Jul 5 | Liège Meeting international de la province de Liége, Liège |
3000mSt | 8:41.63 | - | Jun 27 | Helsinki European Championships |
3000mSt | 8:46.02 | - | Jun 10 | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000mSt | 8:59.14 | - | May 27 | Vila Real de Santo António ECCC Seniors Group A, Vila Real de Santo António |
3000m-short-track | 8:18.52 | - | Feb 12 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000m-short-track | 8:25.25 | - | Jan 29 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2011
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:16 | - | Dec 18 | Porto São Silvestre, Porto |
10Kilometr | 29:02 | - | Oct 30 | Porto Alegre 10 km, Porto Alegre |
3000mSt | 8:33.84 | - | Sep 1 | IAAF World Championships, DS, Daegu |
3000mSt | 8:33.84 | - | Aug 29 | IAAF World Championships, DS, Daegu |
3000mSt | 8:22.41 | - | Aug 29 | IAAF World Championships, DS, Daegu |
3000mSt | 8:32.26 | - | Aug 20 | Universiade, National Stadium, Shenzhen |
3000mSt | 8:46.64 | - | Aug 17 | Universiade, National Stadium, Shenzhen |
3000mSt | 8:28.20 | - | Jul 31 | Portuguese Championships, Lisboa |
3000mSt | 8:34.49 | - | Jul 16 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000mSt | 8:35.39 | - | Jul 8 | Paris Meeting AREVA, Stade de France, Paris-St-Denis - Diamond Discipline |
Showing 1 - 50 of 139
Honours
🥇
2014Portuguese Championships
3000 Metres Steeplechase
🥇
2012Portuguese Championships
3000 Metres Steeplechase
🥇
2011Universiade
3000 Metres Steeplechase
🥇
2011Portuguese Championships
3000 Metres Steeplechase
🥉
2010San Fernando Ibero American Championships
3000 Metres Steeplechase
8
2010Barcelona European Championships
3000 Metres Steeplechase
8
2010Barcelona European Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Alberto Casimiro Paulo's 3000 m steeplechase personal best?
Alberto Casimiro Paulo's 3000 m steeplechase personal best is 8:22.41, set on Aug 29, 2011 in DS, Daegu (KOR), #468 on the all-time list.
Which events does Alberto Casimiro Paulo compete in?
Alberto Casimiro Paulo competes in the 3000 m steeplechase and Half Marathon.
How did Alberto Casimiro Paulo perform in 2019?
2019 season best: 29:57, set on Jan 12, 2019 in Oeiras (POR). Last competition: Portuguese 10 km Road Running Championships on Jan 12, 2019, 29:57.