Alaw Beynon-Thomas
- Born
- Nov 15, 1989 (36 years old)
- Events
- Half Marathon · 10 Kilometres Road
Alaw Beynon-Thomas is a United Kingdom middle-distance runner, born on November 15, 1989. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 2:15.04 in the 800m, 4:30.47 in the 1500m, 9:43.34 in the 3000m, 9:41.45 in the 3000m and 16:39.13 in the 5000m. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · Half Marathon1:15:06
2024 season best1:15:06Mar 24, 2024 · Warszawa
Personal best · 10 Kilometres Road34:59
Last competition18th Warsaw Half MarathonMar 24, 2024 · 1:15:06
As of Nov 13, 2026: Half Marathon 1:15:06, 10 Kilometres Road 34:59, 2024 season best 1:15:06 (Mar 24, 2024, Warszawa (POL)) · Last competition: 18th Warsaw Half Marathon, Mar 24, 2024, 1:15:06 · 36 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorSheffield 20139:43.34548 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | CrossCount | 37:33 | – | Feb 25, 2024 | 47.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2024 | Semi | 1:15:06 | – | Mar 24, 2024 | 18th Warsaw Half Marathon |
| 2023 | 10Kilometr | 37:16 | – | Mar 12, 2023 | NN CPC Loop Den Haag Halve Marathon |
| 2022 | CrossCount | 22:59 | – | Oct 15, 2022 | Cardiff Cross Challenge, Cardiff - XC 6.4km |
| 2022 | 10Kilometr | 37:22 | – | May 15, 2022 | – |
| 2021 | 5Kilometre | 16:36 | – | Aug 29, 2021 | Cardiff (GBR) |
| 2021 | 10Kilometr | 35:43 | – | Sep 26, 2021 | Cardiff (GBR) |
| 2020 | 5Kilometre | 17:06 | – | Sep 17, 2020 | Cardiff (GBR) |