Alauna Carstens

United StatesUnited StatesActive
Events
3000 Metres Short Track · Marathon

Alauna Carstens is a United States middle-distance runner. She competes primarily in the Mile, Mile and 3000m.

Her personal bests include 4:57.58 in the Mile, 5:04.59 in the Mile, 9:52.49 in the 3000m, 9:40.70 in the 3000m and 16:55.87 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track9:43.40
2026 season best9:51.95Mar 7, 2026 · Alachua County Sports Complex, Gainesville, FL (USA) (i)
2026 season best
Personal best · Marathon2:47:07
Last competitionBMO Vancouver Marathon - Half MarathonMay 3, 2026 · 1:19:33
BMO Vancouver Marathon - Half Marathon

As of Nov 14, 2026: 3000 Metres Short Track 9:43.40, Marathon 2:47:07, 2026 season best 9:51.95 (Mar 7, 2026, Alachua County Sports Complex, Gainesville, FL (USA) (i)) · Last competition: BMO Vancouver Marathon - Half Marathon, May 3, 2026, 1:19:33

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorWA 20254:57.58957 pts––
MileWA 2026United States Mile all-time list5:04.59884 pts–#670
3000mWA 2026United States 3000 m all-time list9:52.49937 pts––
3000mIndoorWA 20259:40.70993 pts––
5000mOR 2025United States 5000 m all-time list16:55.87950 pts––
10000mIN 2025United States 10 000 m all-time list35:47.91947 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor5:04.59–Jan 30, 2026UW Invite/Mile City
2026Mile 5:04.59–Jan 30, 2026UW Invite/Mile City
2026mile-short-track Indoor5:05.64–Feb 14, 2026Whitworth Invitational
20263000m-short-track Indoor9:51.95–Mar 7, 2026NAIA Indoor Track & Field National Championships
20263000m 9:52.49–Jan 30, 2026UW Invite/Mile City
20263000m Indoor9:52.49–Jan 30, 2026UW Invite/Mile City
2026Semi 1:19:33–May 3, 2026BMO Vancouver Marathon - Half Marathon
2025Mile Indoor4:57.58–Feb 15, 2025Husky Classic, Dempsey Indoor, Seattle, WA (i)
FAQ

Frequently asked questions

Alauna Carstens's 3000 Metres Short Track personal best is 9:43.40, set on Mar 1, 2025 in Alachua County Sports Complex, Gainesville, FL (USA) (i).

Alauna Carstens competes in the 3000 Metres Short Track and Marathon.

2026 season best: 9:51.95, set on Mar 7, 2026 in Alachua County Sports Complex, Gainesville, FL (USA) (i). Last competition: BMO Vancouver Marathon - Half Marathon on May 3, 2026, 1:19:33.