DateDisciplineResultWindPos.RoundCompetitions
20262 races
20251 race
20241 race
20231 race
20228 races
Oct 2310Kilometr 29:41 –9FinalLeeds Abbey Dash 10K, Leeds
Aug 205000m 14:31.97 –1FinalThe 5000m Track Challenge, Harvey Hadden Stadium, Nottingham
Jul 133000m 8:26.33 –3FinalBMC Regional Races, Loughborough University Track, Loughborough
Jun 155000m 14:28.96 –1FinalBMC Regional Races, Loughborough University Track, Loughborough
May 1410000m 29:44.90 –10Night of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London
Apr 24Semi 1:05:48 –2FinalWrexham Elite Half Marathon, Wrexham
Apr 165Kilometre 14:33 –1FinalMallory Park Spring 5K Festival, Kirkby
20218 races
Dec 1210Kilometr 29:53 –21FinalTelford 10K, Telford
Oct 2410Kilometr 29:39 –19FinalLeeds Abbey Dash – 10k for Age UK, Leeds
Sep 510Kilometr 30:17 –3FinalWilne 10k, Derby
Aug 215000m 14:22.40 –6FinalThe 5000m Track Challenge, Harvey Hadden Stadium, Nottingham - Elite Event
Jul 910000m 30:11.78 –16FASTFriday 10000m inc. England Athletics Championships, Waltham Forest Track Walthamstow, London
Jun 2410000m 30:00.46 –11FinalMidsummer Night 10000m Classic, Leeds
May 125000m 14:26.16 –4University of Birmingham Series 2, Birmingham University Athletics Track, Birmingham
May 25Kilometre 14:45 –4Real Races 5K Prestwold, Loughborough
20203 races
Oct 185Kilometre 14:28 –7FinalMallory Park 5K Festival, Kirkby
Sep 93000m 8:37.33 –1Charnwood AC Open Series, Loughborough University Track, Loughborough
Sep 63000m 8:31.10 –1FinalNuneaton Masters Open Competition, Pingles Stadium, Nuneaton
20197 races
Sep 110Kilometr 30:55 –1FinalWilne 10k, Draycott
Jul 275000m 14:26.42 –1The 5000m Track Challenge, Nottingham
Jul 2110Kilometr 30:19 –2FinalGreat Grimsby 10K, Grimsby
Jul 195000m 14:48.00 –1FinalTim Wealthall Miles & Richard Belton 5000m Open, Nottingham
Jun 710000m 30:03.50 –7FinalOrion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Ch;, Walthamstow
Apr 273000m 8:40.36 –6FinalBUCS Trials & Open, Loughborough
Mar 24Semi 1:06:14 –2FinalHalf Marathon, Wilmslow
20185 races
Jul 2210Kilometr 30:15 –1FinalGreat Grimsby 10K, Grimsby
Jul 173000m 8:29.17 –3FinalTipton BMC Regional Races, Tipton
Jun 235000m 14:22.11 –4FinalLoughborough BMC Grand Prix, Loughborough
Jan 710Kilometr 30:18 –13FinalTelford 10K, Telford
20177 races
Nov 510Kilometr 29:56 –13FinalLeeds Abbey Dash 10K, Leeds
Sep 24Semi 1:07:57 –3FinalNottingham Robin Hood Half Marathon, Nottingham
Aug 255000m 14:39.6h –2FinalNottingham
Jul 3010Kilometr 30:31 –2FinalGrimsby 10 km, Grimsby
Jun 35000m 14:45.53 –2FinalChelmsford British Athletics League, Chelmsford
May 2910Kilometr 30:12 –10FinalLondon British 10 km Road Running Championships, London
Apr 3010Kilometr 30:56 –8FinalBirmingham Great 10K, Birmingham
20169 races
Oct 16Semi 1:05:41 –4FinalManchester Half Marathon, Manchester
Sep 25Semi 1:06:38 –3FinalNottingham Robin Hood Half Marathon, Nottingham
Sep 410Kilometr 30:22 –2FinalDraycott 10K, Draycott
Aug 63000m 8:22.6h –3FinalNottingham British Athletics League, Nottingham
Jul 28Mile 4:18.4h –5FinalNottingham
Jun 283000m 8:21.18 –6FinalStretford Trafford Grand Prix, Stretford
May 3010Kilometr 30:06 –8FinalLondon British 10 km Road Running Championships, London
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