Alana Sesow

Alana Sesow

United StatesUnited StatesActive
Born
Aug 5, 1998 (28 years old)
Events
3000 Metres Short Track · 5000 m

Alana Sesow is a United States middle-distance runner, born on August 5, 1998. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:45.22 in the 1500m, 5:15.81 in the Mile, 10:10.81 in the 3000m, 10:26.58 in the 3000m and 17:41.72 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track10:10.81
2026 season best10:22.31Jan 16, 2026 · Bob Devaney Sports Center, Lincoln, NE
2026 season best
Personal best · 5000 m17:41.72
Last competitionFrank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational EventsFeb 7, 2026 · 10:21.19
Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events

As of Nov 13, 2026: 3000 Metres Short Track 10:10.81, 5000 m 17:41.72, 2026 season best 10:22.31 (Jan 16, 2026, Bob Devaney Sports Center, Lincoln, NE (USA)) · Last competition: Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events, Feb 7, 2026, 10:21.19 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMO 2018United States 1500 m all-time list4:45.22870 pts–
MileIndoorNE 20245:15.81839 pts–
3000mIndoorMN 201810:10.81899 pts–
3000m2018United States 3000 m all-time list10:26.58835 pts–
5000mMN 2018United States 5000 m all-time list17:41.72871 pts–
3000m-short-trackIndoorMN 201810:10.81899 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor10:21.19–Feb 7, 2026Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
20263000m-short-track Indoor10:21.19–Feb 7, 2026Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
20263000m-short-track 10:22.31–Jan 16, 2026Graduate Classic
2024Mile Indoor5:15.81–Feb 3, 2024Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
2024mile-short-track Indoor5:15.81–Feb 3, 2024Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
20203000m Indoor10:29.81–Feb 14, 2020Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i)
20203000m 10:29.81–Feb 14, 2020–
20203000m-short-track 10:34.43–Feb 29, 2020–
FAQ

Frequently asked questions

Alana Sesow's 3000 Metres Short Track personal best is 10:10.81, set on Feb 23, 2018.

Alana Sesow competes in the 3000 Metres Short Track and 5000 m.

2026 season best: 10:22.31, set on Jan 16, 2026 in Bob Devaney Sports Center, Lincoln, NE (USA). Last competition: Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events on Feb 7, 2026, 10:21.19.