Alana Ryan

Alana Ryan

IrelandIrelandActive
Born
Mar 14, 2000 (26 years old)
Events
100 m · 200 m

Alana Ryan is a Ireland sprinter, born on March 14, 2000. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.70 in the 100m, 23.67 in the 200m, 57.54 in the 400m, 47.47 in the 4x100m and 7.82 in the 60m. She is currently active on the international athletics circuit, representing Ireland.

Personal best · 100 m11.70
2026 season best7.55Mar 1, 2026 · National Indoor Arena, Abbotstown, Dublin (IRL) (i)
2026 season best
Personal best · 200 m23.67
Last competitionIrish Senior Indoor ChampionshipsMar 1, 2026 · 7.55
Irish Senior Indoor Championships

As of Nov 7, 2026: 100 m 11.70, 200 m 23.67, 2026 season best 7.55 (Mar 1, 2026, National Indoor Arena, Abbotstown, Dublin (IRL) (i)) · Last competition: Irish Senior Indoor Championships, Mar 1, 2026, 7.55 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mDublin 2025Ireland 100 m all-time list11.701,052 pts–
200mCarlow 2025Ireland 200 m all-time list23.67*1,068 pts–
400mCarlow 2022Ireland 400 m all-time list57.54922 pts–
4x100mDublin 2017Ireland 4 × 100 m all-time list47.47–
60m20207.82950 pts–
60mIndoorDublin 20267.551,035 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202660m Indoor7.55–Mar 1, 2026Irish Senior Indoor Championships
2025100m 11.70+0.0Aug 3, 2025Irish Championships, Morton Stadium, Santry, Dublin
2025200m 23.67+3.1Jul 19, 2025National AAI Games, South Eastern Technical University-SETU, Carlow
202460m Indoor7.73–Jan 14, 2024National Indoor League Round 2
2024100m 11.82+2.2May 19, 2024AAI May Open, Morton Stadium, Santry, Dublin
2024200m 24.25+1.3Jun 29, 2024Irish Championships, Morton Stadium, Santry, Dublin
2024200m-short-track Indoor24.62–Feb 17, 2024Irish Indoor Championships
20244x200Metre Indoor1:43.59–Feb 10, 2024IUAA Indoor Championships, National Indoor Arena, Abbotstown, Dublin (i)
Compare me with Alana Ryan
FAQ

Frequently asked questions

Alana Ryan's 100 m personal best is 11.70, set on Aug 3, 2025 in Morton Stadium, Santry, Dublin (IRL).

Alana Ryan competes in the 100 m and 200 m.

2026 season best: 7.55, set on Mar 1, 2026 in National Indoor Arena, Abbotstown, Dublin (IRL) (i). Last competition: Irish Senior Indoor Championships on Mar 1, 2026, 7.55.