Alana Macrow-Cain

Alana Macrow-Cain

AustraliaAustralia
Born
Jan 1, 1996 (30 years old)
Events
High Jump · Triple Jump

Alana Macrow-Cain is a Australia jumper, born on January 1, 1996. She competes primarily in the HJ and TJ.

Her personal bests include 1.60 in the HJ and 10.78 in the TJ. She is currently active on the international athletics circuit, representing Australia.

Personal best · High Jump1.60
2020 season best10.78Dec 12, 2020 · Campbelltown Athletics Centre, Sydney
2020 season best
Personal best · Triple Jump10.78

As of Nov 14, 2026: High Jump 1.60, Triple Jump 10.78, 2020 season best 10.78 (Dec 12, 2020, Campbelltown Athletics Centre, Sydney (AUS)) · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
HJSydney 2011Australia High Jump all-time list1.60830 pts–
TJSydney 2020Australia Triple Jump all-time list10.78792 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2020TJ 10.78+0.8Dec 12, 2020Campbelltown Athletics Centre, Sydney (AUS)
2019TJ 10.65–Mar 9, 2019NSW Championships
2018HJ 1.60=–Jan 20, 2018Glendale (AUS)
2017HJ 1.60=–Sep 30, 2017Sydney (AUS)
2015HJ 1.55–Jun 27, 2015Sydney (AUS)
2011HJ 1.60–Mar 12, 2011Sydney (AUS)
2010HJ 1.57–Feb 13, 2010Sydney (AUS)
FAQ

Frequently asked questions

Alana Macrow-Cain's High Jump personal best is 1.60, set on Mar 12, 2011 in Sydney (AUS).

Alana Macrow-Cain competes in the High Jump and Triple Jump.

2020 season best: 10.78, set on Dec 12, 2020 in Campbelltown Athletics Centre, Sydney (AUS).