Alan Laws Jr.

Alan Laws Jr.

Events
400 m hurdles · 500 Metres Short Track

Alan Laws Jr. is a United States sprinter. He competes primarily in the 200m, 400m and 400m.

His personal bests include 23.24 in the 200m, 50.53 in the 400m, 50.12 in the 400m, 2:08.17 in the 800m and 52.95 in the 400mH. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles52.95
2026 season best55.37Apr 18, 2026 · Leslie C. Quick Jr. Stadium, Chester, PA
Personal best · 500 Metres Short Track1:04.96
Last competitionPaul Donahue InvitationalApr 18, 2026 · 55.37

As of Nov 13, 2026: 400 m hurdles 52.95, 500 Metres Short Track 1:04.96, 2026 season best 55.37 (Apr 18, 2026, Leslie C. Quick Jr. Stadium, Chester, PA (USA)) · Last competition: Paul Donahue Invitational, Apr 18, 2026, 55.37

DisciplineResultAll-time
200mIndoorMD 201023.24820 pts–
400mIndoorNY 201350.12911 pts–
800mIndoorNY 20122:08.17615 pts–
800m-short-trackIndoorNY 20122:08.17615 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400mH 55.37–Apr 18, 2026Paul Donahue Invitational
2025400m-short-track Indoor52.03–Jan 24, 2025Dr. Sander Scorcher
2025400m Indoor52.03–Jan 24, 2025Dr. Sander Scorcher
2025400mH 55.01–May 3, 2025Larry Ellis Invitational, Weaver Stadium, Princeton, NJ
2019400mH 54.13–Apr 13, 2019Stockton, CA (USA)
2015400mH 54.43–Jun 6, 2015West Long Branch, NJ (USA)
2014400m-short-track 51.37–Jan 10, 2014–
2014400m Indoor51.37–Jan 10, 2014New York, NY (USA) (i)
FAQ

Frequently asked questions

Alan Laws Jr.'s 400 m hurdles personal best is 52.95, set on Apr 27, 2013 in Philadelphia, PA (USA).

Alan Laws Jr. competes in the 400 m hurdles and 500 Metres Short Track.

2026 season best: 55.37, set on Apr 18, 2026 in Leslie C. Quick Jr. Stadium, Chester, PA (USA). Last competition: Paul Donahue Invitational on Apr 18, 2026, 55.37.