DateDisciplineResultWindPos.RoundCompetitions
20163 races
Jun 115000m 15:06.07 –9FinalManchester Northern Ch., Manchester
May 2210Kilometr 31:02 –12FinalManchester Great 10K, Manchester
May 145000m 14:57.74 –13FinalManchester BMC Grand Prix, Manchester
20146 races
Nov 1610Kilometr 30:47 –45FinalLeeds Abbey Dash 10K, Leeds
Sep 610000m 30:40.05 –10FinalStretford BMC 10,000m Track Festival, Stretford
Aug 123000m 8:45.82 –3FinalStretford Tafford Grand Prix, Stretford
Aug 95000m 15:09.7h –1FinalRotherham North of England League, Rotherham
Jun 145000m 15:03.96 –6FinalManchester Northern Athletics Championships, Manchester
May 45000m 15:16.3h –1FinalLeeds North of England League, Leeds
20136 races
Oct 20Semi 1:07:45 –8FinalBirmingham BUPA Great Half Marathon, Birmingham
Jul 163000m 8:38.72 –7FinalStretford Trafford Grand Prix, Stretford
Jun 225000m 14:54.33 –3FinalManchester Northern Athletics Championships, Manchester
Jun 15000m 14:44.78 –14FinalManchester BMC Grand Prix, Manchester
May 2610Kilometr 30:13 –14FinalManchester BUPA Great Run, Manchester
Feb 310Kilometr 30:43 –3FinalDevsbury 10K, Dewsbury
20121 race
Dec 210Kilometr 30:59 –2FinalSheffield Percy Pud 10 km, Sheffield
20113 races
Jul 35000m 14:57.5h –1FinalBlackburn North of England League, Blackburn
Jun 185000m 14:58.78 –7FinalManchester Northern Ch., Manchester
May 75000m 14:59.0h –1FinalCleckheaton North of England League, Cleckheaton
20104 races
Jun 293000m 8:28.53 –4FinalStretford Trafford Grand Prix Open, Stretford
Jun 63000m 8:36.24 –4FinalDerby British Athletics League, Derby
Mar 28Semi 1:08:57 –17FinalWilmslow England Half Marathon Championships, Wilmslow
Feb 75MilesRoad 24:12 –11FinalAlsager Asics 5M, Alsager
20096 races
Dec 13Semi 1:08:12 –1FinalKeyworth Turkey Trot Half Marathon, Keyworth
Oct 2510MilesRoa 49:35 –15FinalPortsmouth Bupa Great South Run, Portsmouth
Jun 275000m 14:29.76 –17FinalStretford BMC Nike Grand Prix, Stretford
Jun 205000m 14:35.35 –3FinalManchester Northern Athletics Championships, Manchester
May 1710Kilometr 30:20 –22FinalManchester Great Run, Manchester
Mar 1510Kilometr 30:10 –5FinalManchester Trafford 10K, Manchester
20082 races
Dec 2810Kilometr 30:07 –5FinalClitheroe Ribble Valley 10K, Clitheroe
Oct 5Semi 1:06:43 –27FinalSouth Shields BUPA Great North Run, South Shields
20075 races
Dec 1610Kilometr 29:50 –2FinalTelford 10 km, Telford
Sep 30Marathon 2:28:30 –47FinalBerlin Marathon, Berlin
Jun 95000m 14:17.36 –17FinalManchester BMC Nike Grand Prix, Manchester
May 293000m 8:26.83 –4FinalStretford
20064 races
Jul 293000m 8:20.80 –6FinalWatford BMC Nike Grand Prix, Watford
Jul 155000m 14:21.14 –14FinalAAA Championships, Manchester
May 303000m 8:28.34 –5FinalManchester
May 203000m 8:18.93 –14FinalLoughborough BMC Nike Grand Prix, Loughborough
20055 races
Sep 4Semi 1:09:20 –13FinalGlasgow Great Scottish Run, Glasgow
Aug 65000m 14:14.98 –13FinalLondon BMC Nike Grand Prix, London
Jul 2310000m 30:01.38 –2FinalBirmingham Inter Area Match, Birmingham
Jul 95000m 14:15.39 –6FinalAAA Championships, Manchester
Jun 255000m 14:09.26 –14FinalSolihull BMC Nike Grand Prix, Solihull
20042 races
Jul 173000m 8:26.65 –8FinalCardiff BMC Nike Grand Prix, Cardiff
Jun 265000m 14:30.53 –17FinalManchester BMC Nike Grand Prix, Manchester
20013 races
Jun 910000m 29:45.31 –16FinalAAA 10,000m Championships, Watford
May 235000m 14:13.29 –13FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
May 83000m 8:26.21 –5FinalStretford