Alan Ash

Alan Ash

United StatesUnited States
Events
3000 m · Mile Short Track

Alan Ash is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 5000m.

His personal bests include 4:32.06 in the Mile, 8:46.77 in the 3000m, 15:25.41 in the 5000m, 15:25.41 in the 5000m and 2:31:23 in the Marathon. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m8:46.77
2024 season best2:34:11Apr 15, 2024 · Boston, MA
2024 season best
Personal best · Mile Short Track4:32.06
Last competitionBoston MarathonApr 15, 2024 · 2:34:11
Boston Marathon

As of Nov 13, 2026: 3000 m 8:46.77, Mile Short Track 4:32.06, 2024 season best 2:34:11 (Apr 15, 2024, Boston, MA (USA)) · Last competition: Boston Marathon, Apr 15, 2024, 2:34:11

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorAL 20204:32.06754 pts–
3000mTN 2012United States 3000 m all-time list8:46.77800 pts–
5000mIndoorTN 201415:25.41768 pts–
5000m2014United States 5000 m all-time list15:25.41736 pts–
MarathonMA 2016United States Marathon all-time list2:31:23777 pts–
10KilometrAL 202132:39–

Progression

SeasonDisciplineResultWindDateCompetitions
2024Marathon 2:34:11–Apr 15, 2024Boston Marathon
2022Marathon 2:32:55–Apr 18, 2022B.A.A. Boston Marathon, Boston, MA
202110Kilometr 32:39–Mar 6, 2021Hoover, AL (USA)
2021Marathon 2:33:26–Oct 10, 2021Bank of America Chicago Marathon
2020mile-short-track 4:32.06–Jan 11, 2020–
2020mile-short-track Indoor4:32.06–Jan 11, 2020CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2020Mile Indoor4:32.06–Jan 11, 2020CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
202010Kilometr 33:01–Nov 7, 2020BTC Vulcan Run 10k
FAQ

Frequently asked questions

Alan Ash's 3000 m personal best is 8:46.77, set on Mar 24, 2012 in Nashville, TN (USA).

Alan Ash competes in the 3000 m and Mile Short Track.

2024 season best: 2:34:11, set on Apr 15, 2024 in Boston, MA (USA). Last competition: Boston Marathon on Apr 15, 2024, 2:34:11.