Alaina Williams
United StatesActive- Events
- 5000 m
Alaina Williams is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 10:35.14 in the 3000m, 17:53.05 in the 5000m, 37:54.29 in the 10000m and 10:35.14 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m17:53.05
2026 season best18:19.13Mar 28, 2026 · UCF Soccer and Track Complex, Orlando, FL
Last competitionSunshine State Conference Outdoor ChampionshipsApr 24, 2026 · 37:54.29
As of Nov 14, 2026: 5000 m 17:53.05, 2026 season best 18:19.13 (Mar 28, 2026, UCF Soccer and Track Complex, Orlando, FL (USA)) · Last competition: Sunshine State Conference Outdoor Championships, Apr 24, 2026, 37:54.29
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorFL 202510:35.14826 pts–
3000m-short-trackIndoorFL 202510:35.14826 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 18:19.13 | – | Mar 28, 2026 | UCF Knights Invite |
| 2026 | 10000m | 37:54.29 | – | Apr 24, 2026 | Sunshine State Conference Outdoor Championships |
| 2025 | 3000m Indoor | 10:35.14 | – | Feb 1, 2025 | The Legends of Alachua County Invitational, Alachua County Sports Complex, Gainesville, FL (i) |
| 2025 | 3000m-short-track Indoor | 10:35.14 | – | Feb 1, 2025 | The Legends of Alachua County Invitational, Alachua County Sports Complex, Gainesville, FL (i) |
| 2024 | 5000m | 17:53.05 | – | Apr 19, 2024 | Georgia Tech Invitational |