Alaina Spence

JamaicaJamaicaActive
Born
Jan 1, 2007 (19 years old)
Events
400 m · 200 m

Alaina Spence is a Jamaica sprinter, born on January 1, 2007. She competes primarily in the 200m, 400m and 400m-short-track.

Her personal bests include 25.35 in the 200m, 56.74 in the 400m and 58.60 in the 400m-short-track. She is currently active on the international athletics circuit, representing Jamaica.

Personal best · 400 m56.74
2026 season best58.60Feb 21, 2026 · Indiana State-ISU Indoor Track, Terre Haute, IN (USA) (i)
2026 season best
Personal best · 200 m25.35
Last competitionISU OpenFeb 21, 2026 · 58.60
ISU Open

As of Nov 15, 2026: 400 m 56.74, 200 m 25.35, 2026 season best 58.60 (Feb 21, 2026, Indiana State-ISU Indoor Track, Terre Haute, IN (USA) (i)) · Last competition: ISU Open, Feb 21, 2026, 58.60 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mKingston 2025Jamaica 200 m all-time list25.35910 pts–
400mSpanish Town 2023Jamaica 400 m all-time list56.74950 pts–
400m-short-trackIndoorIN 202658.60919 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m-short-track Indoor58.60–Feb 21, 2026ISU Open
2026400m Indoor58.60–Feb 21, 2026ISU Open
2025200m 25.35+0.9Feb 15, 2025S.W. Isaac Henry Invitational, National Stadium, Kingston
2025400m 57.60–Mar 25, 2025ISSA/Grace Kennedy Boys and Girls Championships
2024200m 26.50-2.2Mar 21, 2024ISSA/Grace Kennedy Boys and Girls Championships
2024400m 57.99–Jan 20, 2024McKenley/ Wint Invitational Meet
2023200m 25.40+0.4Mar 30, 2023ISSA/Grace Kennedy Boys and Girls Championships
2023400m 56.74–Mar 1, 2023Central Championships
FAQ

Frequently asked questions

Alaina Spence's 400 m personal best is 56.74, set on Mar 1, 2023 in GC Foster College, Spanish Town (JAM).

Alaina Spence competes in the 400 m and 200 m.

2026 season best: 58.60, set on Feb 21, 2026 in Indiana State-ISU Indoor Track, Terre Haute, IN (USA) (i). Last competition: ISU Open on Feb 21, 2026, 58.60.