Alaina Spears

Alaina Spears

United StatesUnited States
Events
10 000 m · 5000 m

Alaina Spears is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 5:01.79 in the 1500m, 10:20.70 in the 3000m, 17:24.50 in the 5000m, 36:31.85 in the 10000m and 10:20.70 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m36:31.85
2018 season best36:31.85Mar 23, 2018 · Atlanta, GA
2018 season best
Personal best · 5000 m17:24.50

As of Nov 14, 2026: 10 000 m 36:31.85, 5000 m 17:24.50, 2018 season best 36:31.85 (Mar 23, 2018, Atlanta, GA (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIN 2017United States 1500 m all-time list5:01.79760 pts–
3000mIndoorOH 201810:20.70869 pts–
5000mIL 2017United States 5000 m all-time list17:24.50900 pts–
10000mGA 2018United States 10 000 m all-time list36:31.85912 pts–
3000m-short-track201810:20.70869 pts–
3000m-short-trackIndoorOH 201810:20.70869 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20183000m-short-track 10:20.70–Jan 27, 2018–
20183000m-short-track Indoor10:20.70–Jan 27, 2018Columbus, OH (USA) (i)
20183000m Indoor10:20.70–Jan 27, 2018Columbus, OH (USA) (i)
20185000m 18:27.18–Mar 31, 2018Cedarville, OH (USA)
201810000m 36:31.85–Mar 23, 2018Atlanta, GA (USA)
20171500m 5:01.79–Apr 7, 2017Indianapolis, IN (USA)
20173000m-short-track 10:25.94–Feb 4, 2017–
20173000m-short-track Indoor10:25.94–Feb 4, 2017Ada, OH (USA) (i)
FAQ

Frequently asked questions

Alaina Spears's 10 000 m personal best is 36:31.85, set on Mar 23, 2018 in Atlanta, GA (USA).

Alaina Spears competes in the 10 000 m and 5000 m.

2018 season best: 36:31.85, set on Mar 23, 2018 in Atlanta, GA (USA).