Alaina Diaz

Puerto RicoPuerto RicoActive
Events
200 Metres Short Track · Long Jump

Alaina Diaz is a Puerto Rico sprinter. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 12.10 in the 100m, 23.86 in the 200m, 23.77 in the 200m, 56.70 in the 400m and 44.73 in the 4x100m. She is currently active on the international athletics circuit, representing Puerto Rico.

Personal best · 200 Metres Short Track24.01
2026 season best24.01Jan 31, 2026 · Norton Sports Center, Louisville, KY
2026 season best
Personal best · Long Jump6.19
Last competitionPuerto Rican ChampionshipsJun 13, 2026 · 5.92
Puerto Rican Championships

As of Nov 7, 2026: 200 Metres Short Track 24.01, Long Jump 6.19, 2026 season best 24.01 (Jan 31, 2026, Norton Sports Center, Louisville, KY (USA)) · Last competition: Puerto Rican Championships, Jun 13, 2026, 5.92

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mTX 2024Puerto Rico 100 m all-time list12.10972 pts––
200mMI 2026Puerto Rico 200 m all-time list23.861,049 pts–#763
200mIndoorVA 202623.771,104 pts–#124
400mIndoorMI 202656.70986 pts–#755
4x100mMI 2026Puerto Rico 4 × 100 m all-time list44.73–#555
4x400mCO 2025Puerto Rico 4 × 400 m all-time list3:37.24–#936

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ Indoor6.06–Feb 20, 2026GVSU Tune-Up, GVSU Kelly Family Sports Cente, Allendale, MI (i)
2026LJ 6.19m+0.8Apr 16, 2026GVSU Track/Lacrosse Stadium, Allendale, MI (USA)
2026100m 11.93+0.2Apr 16, 2026–
2026200m-short-track Indoor23.77–Mar 13, 2026NCAA Division II Indoor Track and Field Championships
2026200m 23.86+0.6May 8, 2026Len Paddock Open
2026200m Indoor23.88–Feb 20, 2026GVSU Tune-Up, GVSU Kelly Family Sports Cente, Allendale, MI (i)
2026200m-short-track 24.01–Jan 31, 2026PNC Lenny Lyles Open
20264x100m 44.73–Apr 11, 2026Al Owens Classic
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FAQ

Frequently asked questions

Alaina Diaz's 200 Metres Short Track personal best is 24.01, set on Jan 31, 2026 in Norton Sports Center, Louisville, KY (USA).

Alaina Diaz competes in the 200 Metres Short Track and Long Jump.

2026 season best: 24.01, set on Jan 31, 2026 in Norton Sports Center, Louisville, KY (USA). Last competition: Puerto Rican Championships on Jun 13, 2026, 5.92.