Ainsley Workman

United StatesUnited States
Events
5000 m · 3000 m

Ainsley Workman is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:48.80 in the 1500m, 9:59.62 in the 3000m, 16:50.52 in the 5000m, 10:12.15 in the 3000m-short-track and 11:00.58 in the 2Miles. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m16:50.52
2025 season best16:50.52Mar 21, 2025 · University of South Florida Track & Field Stadium, Tampa, FL
2025 season best
Personal best · 3000 m9:59.62
Last competitionLen Paddock Open, University of Michigan Outdoor Track Stadium, Ann Arbor, MIMay 9, 2025 · 9:59.62
Len Paddock Open, University of Michigan Outdoor Track Stadium, Ann Arbor, MI

As of Nov 14, 2026: 5000 m 16:50.52, 3000 m 9:59.62, 2025 season best 16:50.52 (Mar 21, 2025, University of South Florida Track & Field Stadium, Tampa, FL (USA)) · Last competition: Len Paddock Open, University of Michigan Outdoor Track Stadium, Ann Arbor, MI, May 9, 2025, 9:59.62

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIN 2023United States 1500 m all-time list4:48.80846 pts–
3000mMI 2025United States 3000 m all-time list9:59.62915 pts–
5000mFL 2025United States 5000 m all-time list16:50.52959 pts–
3000m-short-trackIndoorMI 202510:12.15895 pts–
2MilesNC 202211:00.58–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m 9:59.62–May 9, 2025Len Paddock Open, University of Michigan Outdoor Track Stadium, Ann Arbor, MI
20253000m-short-track Indoor10:12.15–Feb 21, 2025Silverston Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)
20255000m 16:50.52–Mar 21, 2025USF Alumni Invitational, University of South Florida Track & Field Stadium, Tampa, FL
20243000m 10:01.35–May 3, 2024Billy Hayes Invitational
20245000m 18:13.81–Apr 20, 2024Jim Green Invitational
20231500m 4:48.80–May 5, 2023Billy Hayes Invitational, Billy Hayes T& F Complex, Bloomington, IN
20222Miles 11:00.58–Jun 18, 2022Irwin Belk Track, Greensboro, NC (USA)
FAQ

Frequently asked questions

Ainsley Workman's 5000 m personal best is 16:50.52, set on Mar 21, 2025 in University of South Florida Track & Field Stadium, Tampa, FL (USA).

Ainsley Workman competes in the 5000 m and 3000 m.

2025 season best: 16:50.52, set on Mar 21, 2025 in University of South Florida Track & Field Stadium, Tampa, FL (USA). Last competition: Len Paddock Open, University of Michigan Outdoor Track Stadium, Ann Arbor, MI on May 9, 2025, 9:59.62.