Ainara Sainz De Rosa
SpainActive- Born
- Sep 21, 2004 (22 years old)
- Events
- 10 000 m
Ainara Sainz De Rosa is a Spain long-distance runner, born on September 21, 2004. She competes primarily in the 5000m, 10000m and 5000m-short-track.
Her personal bests include 16:08.15 in the 5000m, 33:39.31 in the 10000m and 17:03.77 in the 5000m-short-track. She is currently active on the international athletics circuit, representing Spain.
Personal best · 10 000 m33:39.31
2026 season best33:39.31May 21, 2026 · Veterans Memorial Stadium, La Crosse, WI
Last competitionSpanish ChampionshipsJul 24, 2026 · 16:30.92
As of Nov 7, 2026: 10 000 m 33:39.31, 2026 season best 33:39.31 (May 21, 2026, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: Spanish Championships, Jul 24, 2026, 16:30.92 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5000m-short-trackIndoorNY 202517:03.77956 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:25.37 | – | Jul 4, 2026 | XXIV Gran Premio Los Corrales de Buelna |
| 2026 | 5000m | 16:08.15 | – | May 23, 2026 | NCAA Division III Outdoor Track and Field Championships |
| 2026 | 10000m | 33:39.31 | – | May 21, 2026 | NCAA Division III Outdoor Track and Field Championships |
| 2025 | 5000m | 16:32.74 | – | May 24, 2025 | NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH |
| 2025 | 5000m-short-track Indoor | 17:03.77 | – | Mar 14, 2025 | NCAA Division III Indoor Track and Field Championships, Golisano Training Center, Rochester, NY (i) |
| 2025 | 10000m | 34:57.75 | – | May 22, 2025 | NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH |