Ahmed Irgragne
MoroccoActive- Born
- Feb 1, 1993 (33 years old)
- Events
- Marathon · 10 Kilometres Road
Ahmed Irgragne is a Morocco long-distance runner, born on February 1, 1993. He competes primarily in the 3000m, 5000m and Semi.
His personal bests include 8:37.09 in the 3000m, 14:45.40 in the 5000m, 1:06:19 in the Semi, 2:14:40 in the Marathon and 29:24 in the 10Kilometr. He is currently active on the international athletics circuit, representing Morocco.
Personal best · Marathon2:14:40
2026 season best29:24Apr 4, 2026 · Lille
Personal best · 10 Kilometres Road29:24
Last competitionCasablanca Half MarathonOct 25, 2026 · 1:07:51
As of Nov 13, 2026: Marathon 2:14:40, 10 Kilometres Road 29:24, 2026 season best 29:24 (Apr 4, 2026, Lille (FRA)) · Last competition: Casablanca Half Marathon, Oct 25, 2026, 1:07:51 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
10KilometrLille 202629:24–#786
20KilometrParis 20241:02:21–#105
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 29:24 | – | Apr 4, 2026 | Urban Trail de Lille - 5 et 10km |
| 2026 | 20Kilometr | 1:04:08 | – | Oct 11, 2026 | Harmonie Mutuelle 20km de Paris |
| 2026 | Semi | 1:06:25 | – | Mar 8, 2026 | HOKA Semi de Paris |
| 2025 | 10Kilometr | 29:26 | – | Jan 5, 2025 | Prom'Classic, Nice |
| 2025 | 20Kilometr | 1:04:12 | – | Oct 12, 2025 | Vredestein 20 km de Paris |
| 2025 | Semi | 1:06:19 | – | Mar 9, 2025 | Harmonie Mutuelle Semi de Paris |
| 2025 | Marathon | 2:14:40 | – | Dec 7, 2025 | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 5000m | 14:47.62 | – | Jul 6, 2024 | FAST5000 |