DateDisciplineResultWindPos.RoundCompetitions
202213 races
Aug 275000m 14:30.35 –10FinalBMC Grand Prix Final, Loughborough University Track, Loughborough
Aug 203000m 8:27.42 –2FinalNational Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford
Aug 61500m 3:47.07 –8FinalHercules Wimbledon Night of Graded 5000m Races, Wimbledon Park Athletics Track, London
Jul 161500m 3:56.31 –1FinalSouthern Athletics League Division 3 North London, Lee Valley Athletics Centre, London
Jul 16800m 1:58.33 –1FinalSouthern Athletics League Division 3 North London, Lee Valley Athletics Centre, London
Jul 93000m 8:25.44 –MK5000 PB Special, Stantonbury Stadium, Milton Keynes - Split times
Jul 95000m 13:59.51 –8MK5000 PB Special, Stantonbury Stadium, Milton Keynes
Jun 43000m 8:22.42 –1FinalNational Athletics League - Premiership, Thames Valley Athletics Stadium, Eton
May 1410000m 30:16.82 –21Night of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London
May 25000m 14:20.69 –4FinalBUCS British University Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Apr 2310000m 30:21.48 –2FinalOutdoor Open, Loughborough University Track, Loughborough
Mar 27Semi 1:07:00 –10FinalCardiff University Cardiff Half Marathon, Cardiff
20218 races
Aug 75000m 14:49.78 –16Hercules Wimbledon 5000m Festival, Wimbledon Park Athletics Track, London
Jul 313000m 8:37.76 –1FinalEssex County Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jul 910000m 30:08.50 –12FASTFriday 10000m inc. England Athletics Championships, Waltham Forest Track Walthamstow, London
Jul 75000m 14:42.10 –1FinalEssex 5000m Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jul 41500m 4:01.81 –4FinalNational Athletics League Premier London North, Barnet Copthall Stadium Hendon, London
Jun 125000m 14:21.36 –9FinalWatford Grand Prix, Woodside Stadium, Watford
May 223000m 8:14.84 –9FinalSOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes
Apr 281500m 4:02.2h –7FinalAldershot Farnham & District Open Meeting, Military Stadium, Aldershot
20202 races
Dec 135Kilometre 14:45 –11FinalPB5K Winter Race Series, Ardingly
Sep 103000m 8:24.87 –4Harrow 3000m Race Night & Long Jump, Bannister Stadium, Harrow
20198 races
Dec 810Kilometr 30:35 –43FinalTelford 10K, Telford
Sep 43000m 8:33.33 –1FinalWatford Open Graded Meeting, Watford
Sep 13000m 8:34.00 –1FinalSt. Mary's Richmond AC Masters & Open Meeting, Twickenham
Aug 211500m 3:57.24 –1Watford Open Graded Meeting, Woodside Stadium, Watford
Aug 17800m 1:59.3h –2FinalSouthern Athletics League Division 3N, Ware
Aug 33000m 8:29.23 –4FinalUniversity of Birmingham Relays Open, Birmingham
Jul 275000m 14:49.77 –7MK5000 PB Special Open, Milton Keynes
Jul 131500m 4:01.4h –1FinalSouthern Athletics League Division 3N, Walthamstow
20183 races
Aug 223000m 8:42.93 –10FinalWatford Open Graded Meeting, Watford
Aug 41500m 3:56.08 –5FinalHendon British Athletics League, Hendon
Jul 251500m 3:58.52 –1FinalWatford Open Meeting, Watford
20174 races
Sep 63000m 8:45.80 –9FinalWatford Open Graded Meeting, Watford
Aug 231500m 3:59.71 –3FinalWatford Open Graded Meeting, Watford
Jun 305000m 15:04.7h –5FinalWalthamstow
May 33000m 8:43.87 –4FinalWatford Open Graded Meeting, Watford
20164 races
Sep 73000m 8:48.33 –11FinalWatford
Jun 183000m 8:56.10 –12FinalBedford England U23/U20 Championships, Bedford - U20 Events
May 223000m 8:44.5h –1FinalMile End Southern Athletics League, Mile End
May 143000m 8:51.12 –1FinalChelmsford - U20 Events
20152 races
Aug 303000m 8:49.65 –10FinalBedford England U17/U15 Championships, Bedford - U17 Events
Jun 33000m 8:55.45 –4FinalWatford Open Graded Meeting, Watford