Ahijah Goins

United StatesUnited StatesActive
Events
400 Metres Short Track · 800 Metres Short Track

Ahijah Goins is a United States sprinter. He competes primarily in the 400m, 400m and 800m.

His personal bests include 48.71 in the 400m, 49.37 in the 400m, 1:56.33 in the 800m, 3:18.97 in the 4x400m and 1:56.33 in the 800m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track48.71
2026 season best49.37May 2, 2026 · Hughes Stadium, Morgan St. Univ., Baltimore, MD
2026 season best
Personal best · 800 Metres Short Track1:56.33
Last competitionEast Coast International ShowcaseMay 2, 2026 · 49.37
East Coast International Showcase

As of Nov 14, 2026: 400 Metres Short Track 48.71, 800 Metres Short Track 1:56.33, 2026 season best 49.37 (May 2, 2026, Hughes Stadium, Morgan St. Univ., Baltimore, MD (USA)) · Last competition: East Coast International Showcase, May 2, 2026, 49.37

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mIndoorNY 202548.71997 pts––
400mMD 2026United States 400 m all-time list49.37896 pts––
800mIndoorNY 20251:56.33904 pts––
4x400mPA 2025United States 4 × 400 m all-time list3:18.97––
800m-short-trackIndoorNY 20251:56.33904 pts––
4x400MetreNY 20263:17.83–#896

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 49.37–May 2, 2026East Coast International Showcase
20264x400Metre 3:17.83–Feb 1, 2026Millrose Games
20264x400Metre Indoor3:17.83–Feb 1, 2026Millrose Games
2025400m-short-track Indoor48.71–Dec 29, 2025Ocean Breeze Holiday Festival, Ocean Breeze Athl. Complex, New York, NY (i)
2025400m Indoor48.71–Dec 29, 2025Ocean Breeze Holiday Festival, Ocean Breeze Athl. Complex, New York, NY (i)
20254x200Metre Indoor1:28.08–Dec 29, 2025Ocean Breeze Holiday Festival, Ocean Breeze Athl. Complex, New York, NY (i)
2025800m-short-track Indoor1:56.33–Mar 16, 2025Nike Indoor Nationals
2025800m Indoor1:56.33–Mar 16, 2025Nike Indoor Nationals
FAQ

Frequently asked questions

Ahijah Goins's 400 Metres Short Track personal best is 48.71, set on Dec 29, 2025 in Ocean Breeze Athl. Complex, New York, NY (USA) (i).

Ahijah Goins competes in the 400 Metres Short Track and 800 Metres Short Track.

2026 season best: 49.37, set on May 2, 2026 in Hughes Stadium, Morgan St. Univ., Baltimore, MD (USA). Last competition: East Coast International Showcase on May 2, 2026, 49.37.