Agnese Pastare

Photo: Aronu—CC BY-SA 4.0

Agnese Pastare

LatviaLatviaActive
Born
Oct 27, 1988 (38 years old)
Events
5000 Metres Short Track · 20 km race walk

Agnese Pastare is a Latvia middle-distance runner, born on October 27, 1988. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:45.09 in the 1500m, 9:57.64 in the 3000m, 17:21.72 in the 5000m, 1:21:49 in the Semi and 1:29:55 in the 20kmW. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Latvia.

Personal best · 5000 Metres Short Track21:03.15
2026 season best14:43.92Jan 31, 2026 · Daugava Stadium, Riga
2026 season best
National record1:29:5520 km race walk
National record
Personal best · 20 km race walk1:29:55

As of Nov 13, 2026: 5000 Metres Short Track 21:03.15, 20 km race walk 1:29:55, 2026 season best 14:43.92 (Jan 31, 2026, Daugava Stadium, Riga (LAT)) · Last competition: Sportland Cup II, Jan 31, 2026, 14:43.92 · National record (20 km race walk) · 38 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mValmiera 2012Latvia 1500 m all-time list4:45.09871 pts–
3000mLiepaja 2011Latvia 3000 m all-time list9:57.64921 pts–
5000mBeograd 2010Latvia 5000 m all-time list17:21.72905 pts–
SemiSigulda 2015Latvia Half Marathon all-time list1:21:49900 pts–
20kmWGdansk 2013Latvia 20 km race walk all-time list1:29:551,139 pts–
50kmWScanzorosciate 20084:41:321,005 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track 14:43.92–Jan 31, 2026Sportland Cup II
20263Kilometre 14:43.92–Jan 31, 2026Sportland Cup II
20263000m-short-track Indoor14:43.92–Jan 31, 2026Sportland Cup II
20253000m-short-track Indoor14:58.09–Feb 23, 2025Latvian Indoor Championships
202510,000Metr 56:32.46–Aug 3, 2025Latvian Championships
20243000m-short-track 15:05.75–Jan 27, 2024Latvian Indoor Race Walking Championships, Jāņa Daliņa Manēža, Valmiera
20243Kilometre 15:05.75–Jan 27, 2024Latvian Indoor Race Walking Championships, Jāņa Daliņa Manēža, Valmiera
202410,000Metr 54:59.80–Mar 9, 2024England Athletics Winter Track Championship

Media

Agnese Pastare
© Aronu · CC BY-SA 4.0
FAQ

Frequently asked questions

Agnese Pastare's 5000 Metres Short Track personal best is 21:03.15, set on Jul 20, 2013 in Valmiera (LAT).

Agnese Pastare competes in the 5000 Metres Short Track and 20 km race walk.

2026 season best: 14:43.92, set on Jan 31, 2026 in Daugava Stadium, Riga (LAT). Last competition: Sportland Cup II on Jan 31, 2026, 14:43.92.