AP
Photo: Aronu—CC BY-SA 4.0
Agnese Pastare
LATWomenBirth dateOct 27, 1988
Height-
Weight-
Agnese Pastare is a Latvia middle-distance runner, born on October 27, 1988. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:45.09 in the 1500m, 9:57.64 in the 3000m, 17:21.72 in the 5000m, 1:21:49 in the Semi and 1:29:55 in the 20kmW. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Latvia.
Key facts
5000 Metres Short Track
21:03.15
20 km race walk
1:29:55
Age
37 years old
As of Sep 27, 2026: 5000 Metres Short Track 21:03.15, 20 km race walk 1:29:55, 2026 season best 14:43.92 (Jan 31, 2026, Daugava Stadium, Riga (LAT) (i)) · Last competition: Sportland Cup II, Jan 31, 2026, 14:43.92 · National record (20 km race walk) · 37 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m-short-track | 14:43.92 | - | Jan 31, 2026 | ↓ | Sportland Cup II |
| 2026 | 3Kilometre | 14:43.92 | - | Jan 31, 2026 | ↑ | Sportland Cup II |
| 2025 | 3000m-short-track | 14:58.09 | - | Feb 23, 2025 | ↓ | Latvian Indoor Championships |
| 2025 | 10,000Metr | 56:32.46 | - | Aug 3, 2025 | ↓ | Latvian Championships |
| 2024 | 3000m-short-track | 15:05.75 | - | Jan 27, 2024 | ↓ | Latvian Indoor Race Walking Championships, Jāņa Daliņa Manēža, Valmiera |
| 2024 | 3Kilometre | 15:05.75 | - | Jan 27, 2024 | ↑ | Latvian Indoor Race Walking Championships, Jāņa Daliņa Manēža, Valmiera |
| 2024 | 10Kilometr | 54:59.80 | - | Mar 9, 2024 | ↓ | England Athletics Winter Track Championship |
| 2024 | 10,000Metr | 54:59.80 | - | Mar 9, 2024 | ↓ | England Athletics Winter Track Championship |
| 2023 | 5000m-short-track | 24:28.02 | - | Aug 5, 2023 | ↓ | Baltic Team Championships/ President's Cup 2023, Jāņa Daliņa Stadium, Valmiera |
| 2023 | 10,000Metr | 52:58.60 | - | Jul 30, 2023 | ↓ | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
| 2020 | 3000m-short-track | 15:58.25 | - | Jan 26, 2020 | ↓ | Latvian Indoor Race Walking Championships, Sporta manēža, Riga (i) |
| 2020 | 10,000Metr | 56:55.45 | - | Aug 9, 2020 | ↓ | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2019 | 3000m-short-track | 14:38.36 | - | Jan 26, 2019 | ↓ | Latvian Indoor Race Walking Championships |
| 2019 | 5000m-short-track | 24:55.5h | - | May 11, 2019 | ↓ | Agropoli (ITA) |
| 2019 | 10,000Metr | 56:26.74 | - | Jul 27, 2019 | ↓ | Latvian Championships, Ogre |
| 2019 | 10Kilometr | 56:26.74 | - | Jul 28, 2019 | ↓ | Latvian Championships, Ogre |
| 2018 | 3000m-short-track | 13:51.29 | - | Jan 28, 2018 | ↓ | Riga (LAT) (i) |
| 2018 | 5000m-short-track | 23:24.91 | - | May 5, 2018 | ↓ | Napoli (ITA) |
| 2018 | 10Kilometr | 49:05 | - | Apr 28, 2018 | ↓ | Birstonas (LTU) |
| 2018 | 20kmW | 1:37:47 | - | Mar 24, 2018 | ↑ | Dudinska 50, Dudince |
| 2017 | 3000m-short-track | 13:41.29 | - | Jan 8, 2017 | ↓ | Riga (LAT) (i) |
| 2017 | 5000m | 18:32.19 | - | May 7, 2017 | ↓ | Napoli (ITA) |
| 2017 | 5000m-short-track | 23:44.00 | - | May 6, 2017 | ↓ | Napoli (ITA) |
| 2017 | 10Kilometr | 48:53 | - | Jun 25, 2017 | ↓ | Leeds (GBR) |
| 2017 | Semi | 1:22:30 | - | Nov 12, 2017 | ↓ | Riva del Garda (ITA) |
| 2017 | 20kmW | 1:43:38 | - | May 21, 2017 | ↑ | Poděbrady European Race Walking Cup |
| 2016 | 3000m-short-track | 14:17.53 | - | Jan 31, 2016 | ↓ | Riga (LAT) (i) |
| 2016 | 5000m-short-track | 21:39.9h | - | Jun 11, 2016 | ↓ | Valmiera (LAT) |
| 2016 | 10Kilometr | 46:39 | - | Apr 30, 2016 | ↓ | Birstonas (LTU) |
| 2016 | 20kmW | 1:34:51 | - | Mar 19, 2016 | ↑ | Dudince (SVK) |
| 2015 | 3000m-short-track | 13:43.40 | - | Jan 25, 2015 | ↓ | Riga (LAT) (i) |
| 2015 | 5000m | 17:54.44 | - | Aug 8, 2015 | ↓ | Ventspils (LAT) |
| 2015 | 5000m-short-track | 21:53.2h | - | Aug 1, 2015 | ↓ | Valmiera (LAT) |
| 2015 | 5Kilometre | 22:15 | - | May 30, 2015 | ↑ | Valga (EST) |
| 2015 | 10Kilometr | 47:18 | - | Apr 25, 2015 | ↓ | Birstonas (LTU) |
| 2015 | 10,000Metr | 50:44.7h | - | Apr 18, 2015 | ↓ | Ogre (LAT) |
| 2015 | Semi | 1:21:49 | - | Oct 10, 2015 | ↓ | Sigulda (LAT) |
| 2015 | 20kmW | 1:37:00 | - | May 17, 2015 | ↑ | Murcia European Cup Race Walking |
| 2014 | 3000m-short-track | 14:57.1h | - | Jan 25, 2014 | ↓ | Riga (LAT) (i) |
| 2014 | 5000m | 18:43.35 | - | Aug 1, 2014 | ↓ | Ogre (LAT) |
| 2014 | 5000m-short-track | 23:51.67 | - | Jul 19, 2014 | ↓ | Valmiera (LAT) |
| 2014 | 20kmW | 1:38:31 | - | Mar 16, 2014 | ↑ | Lugano (SUI) |
| 2013 | 3000m-short-track | 13:19.0h | - | Jan 27, 2013 | ↓ | Riga (LAT) (i) |
| 2013 | 5000m-short-track | 21:03.15 | - | Jul 20, 2013 | ↓ | Valmiera (LAT) |
| 2013 | 10,000Metr | 45:11.4h | - | Apr 20, 2013 | ↓ | Murjāņi (LAT) |
| 2013 | 10Kilometr | 45:19 | - | Apr 27, 2013 | ↓ | Birstonas (LTU) |
| 2013 | 20kmW | 1:29:55 | - | Aug 31, 2013 | ↑ | Gdansk (POL) |
| 2012 | 1500m | 4:45.09 | - | Jun 9, 2012 | - | Valmiera (LAT) |
| 2012 | 3000m-short-track | 13:06.18 | - | Jan 28, 2012 | ↓ | Riga (LAT) (i) |
| 2012 | 5000m-short-track | 22:06.95 | - | Jun 9, 2012 | ↓ | Valmiera (LAT) |
| 2012 | 10,000Metr | 45:11.54 | - | Jul 8, 2012 | ↓ | Liepaja (LAT) |
| 2012 | 10Kilometr | 47:49 | - | Sep 15, 2012 | ↓ | Eskilstuna (SWE) |
| 2012 | 20kmW | 1:31:54 | - | Aug 11, 2012 | ↑ | The XXX Olympic Games, Olympic Stadium, London |
| 2011 | 3000m | 9:57.64 | - | Jul 31, 2011 | ↑ | Liepaja (LAT) |
| 2011 | 5000m-short-track | 21:48.36 | - | Jun 11, 2011 | ↓ | Valmiera (LAT) |
| 2011 | 10Kilometr | 45:31 | - | Apr 16, 2011 | ↓ | Murjāņi (LAT) |
| 2011 | 20kmW | 1:32:10 | - | Jun 17, 2011 | ↑ | Alytus (LTU) |
| 2010 | 3000m | 10:17.85 | - | Jul 18, 2010 | ↑ | Valmiera (LAT) |
| 2010 | 3000m-short-track | 10:26.69 | - | Feb 19, 2010 | ↓ | Riga (LAT) (i) |
| 2010 | 5000m | 17:21.72 | - | Jun 20, 2010 | ↓ | European Athletics Team Championships Second League, Beograd |
| 2010 | 5000m-short-track | 21:53.25 | - | Jul 18, 2010 | ↓ | Valmiera (LAT) |
| 2010 | 10Kilometr | 44:36 | - | Sep 11, 2010 | ↓ | Tukums (LAT) |
| 2010 | 10,000Metr | 46:46.00 | - | Apr 17, 2010 | ↓ | Murjāņi (LAT) |
| 2010 | 20kmW | 1:31:25 | - | Aug 28, 2010 | ↑ | Gdansk (POL) |
| 2009 | 5000m | 17:46.36 | - | Jul 31, 2009 | ↓ | Ventspils (LAT) |
| 2009 | 5000m-short-track | 22:08.44 | - | Jul 3, 2009 | ↓ | Valmiera (LAT) |
| 2009 | 10Kilometr | 46:15 | - | Aug 29, 2009 | ↓ | Gdansk (POL) |
| 2009 | 10,000Metr | 48:30.00 | - | Apr 3, 2009 | ↓ | Murjāņi (LAT) |
| 2009 | 20kmW | 1:36:59 | - | Jul 17, 2009 | ↑ | Kaunas European U23 Championships, S. Darius & S. Girėnas Stadium, Kaunas |
| 2009 | 20,000Metr | 1:44:02.4h | - | Oct 18, 2009 | - | Ogre (LAT) |
| 2008 | 5000m-short-track | 22:06.9h | - | Apr 26, 2008 | ↓ | Valga (EST) |
| 2008 | 10Kilometr | 46:36 | - | Apr 19, 2008 | ↓ | Murjāņi (LAT) |
| 2008 | 20kmW | 1:37:27 | - | Sep 20, 2008 | ↑ | Paralepa (EST) |
| 2008 | 50kmW | 4:41:32 | - | Oct 20, 2008 | - | Scanzorosciate (ITA) |
| 2007 | 3000m | 10:10.42 | - | Aug 18, 2007 | ↑ | Valmiera (LAT) |
| 2007 | 5000m | 17:51.31 | - | Aug 3, 2007 | ↓ | Valmiera (LAT) |
| 2007 | 5Kilometre | 22:50 | - | Sep 15, 2007 | ↑ | Alytus (LTU) |
| 2007 | 10Kilometr | 47:11 | - | Sep 1, 2007 | ↓ | Gdansk (POL) |
| 2007 | 10,000Metr | 49:07.36 | - | Jul 19, 2007 | ↓ | European Junior Championships, FBK Stadium, Hengelo |
| 2007 | 20kmW | 1:40:09 | - | Sep 8, 2007 | ↑ | Paralepa (EST) |
| 2006 | 5Kilometre | 23:54 | - | Jun 9, 2006 | ↑ | Bergen (NOR) |
| 2006 | 10Kilometr | 48:32 | - | Aug 26, 2006 | ↓ | Gdansk (POL) |
| 2006 | 10,000Metr | 53:53.71 | - | Jul 15, 2006 | ↓ | Šiauliai (LTU) |
| 2006 | 20kmW | 1:48:48 | - | Sep 9, 2006 | ↑ | Paralepa (EST) |
| 2005 | 5Kilometre | 24:32 | - | Apr 30, 2005 | ↑ | Valga (EST) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3Kilometre | 14:43.92 | - | Jan 31 | Sportland Cup II |
3000m-short-track | 14:43.92 | - | Jan 31 | Sportland Cup II |
2025
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 56:32.46 | - | Aug 3 | Latvian Championships |
10,000Metr | 56:32.46 | - | Aug 3 | Latvian Championships |
3000m-short-track | 14:58.09 | - | Feb 23 | Latvian Indoor Championships |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 54:59.80 | - | Mar 9 | England Athletics Winter Track Championship |
10,000Metr | 54:59.80 | - | Mar 9 | England Athletics Winter Track Championship |
3Kilometre | 15:05.75 | - | Jan 27 | Latvian Indoor Race Walking Championships, Jāņa Daliņa Manēža, Valmiera |
3000m-short-track | 15:05.75 | - | Jan 27 | Latvian Indoor Race Walking Championships, Jāņa Daliņa Manēža, Valmiera |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 24:28.02 | - | Aug 5 | Baltic Team Championships/ President's Cup 2023, Jāņa Daliņa Stadium, Valmiera |
10Kilometr | 52:58.60 | - | Jul 30 | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
10,000Metr | 52:58.60 | - | Jul 30 | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10,000Metr | 56:55.45 | - | Aug 9 | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
10Kilometr | 56:55.45 | - | Aug 9 | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
3000m-short-track | 15:58.25 | - | Jan 26 | Latvian Indoor Race Walking Championships, Sporta manēža, Riga (i) |
2019
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 56:26.74 | - | Jul 28 | Latvian Championships, Ogre |
10,000Metr | 56:26.74 | - | Jul 27 | Latvian Championships, Ogre |
5000m-short-track | 25:07.30 | - | Jun 15 | Italian Club Ch. - Gold, Firenze |
5000m-short-track | 24:55.5HT | - | May 11 | Regional Championships, Agropoli |
3000m-short-track | 14:38.36 | - | Jan 26 | Latvian Indoor Race Walking Championships |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 23:59.72 | - | Jun 16 | Ogre Prezidenta Balva, Ogre |
5000m-short-track | 23:24.91 | - | May 5 | Napoli Regional Championships, Napoli |
10Kilometr | 49:05 | - | Apr 28 | Birstonas 32nd Race Walking Meeting Mikenas, Birstonas |
20kmW | 1:37:47 | - | Mar 24 | Dudinska 50, Dudince |
3000m-short-track | 13:51.29 | - | Jan 28 | Riga Latvian Indoor Race Walking Championships, Riga (i) |
2017
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:22:30 | - | Nov 12 | Riva del Garda Half Marathon, Riva del Garda |
5000m-short-track | 24:33.96 | - | Sep 24 | Ostia Italian Club Championships, Ostia |
20kmW | DQ | - | Aug 5 | IAAF World Championships in Athletics, Olympic Stadium, London |
10Kilometr | 48:53 | - | Jun 25 | Leeds British Race Walking Grand Prix, Leeds |
5000m-short-track | 24:46.14 | - | Jun 11 | Valmiera President's Cup, Valmiera |
20kmW | 1:48:21 | - | Jun 9 | Alytus International Walking Festival, Alytus |
20kmW | 1:43:38 | - | May 21 | Poděbrady European Race Walking Cup |
5000m | 18:32.19 | - | May 7 | Napoli Regional Championships, Napoli |
5000m-short-track | 23:44.00 | - | May 6 | Napoli Regional Championships, Napoli |
3000m-short-track | 13:41.29 | - | Jan 8 | Riga Latvian Indoor Race Walking Championships, Riga (i) |
2016
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 46:44 | - | Sep 10 | Druskininkai Walking Meeting, Druskininkai |
20kmW | 1:40:15 | - | Aug 19 | The XXXI Olympic Games |
20kmW | 1:40:15 | - | Aug 16 | The XXXI Olympic Games |
5000m-short-track | 21:57.32 | - | Jul 2 | Valmiera Latvian Olimpiade, Valmiera |
5000m-short-track | 21:39.9HT | - | Jun 11 | Valmiera President's Cup, Valmiera |
10Kilometr | 46:39 | - | Apr 30 | Birstonas |
20kmW | 1:34:51 | - | Mar 19 | Dudince Dudinska 50, Dudince |
3000m-short-track | 14:17.53 | - | Jan 31 | Riga Latvian Indoor Race Walking Championships, Riga (i) |
2015
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:21:49 | - | Oct 10 | Sigulda Half Marathon, Sigulda |
20kmW | 1:37:57 | - | Sep 19 | Paralepa |
5000m | 17:54.44 | - | Aug 8 | Latvian Championships, Ventspils |
5000m-short-track | 21:53.2HT | - | Aug 1 | Valmiera President's Cup, Valmiera |
20kmW | 1:39:04 | - | Jul 19 | Polish Championships, Kraków |
5Kilometre | 22:15 | - | May 30 | Valga Bruno Junk's Memorial, Valga |
20kmW | 1:37:00 | - | May 17 | Murcia European Cup Race Walking |
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Honours
🥇
2015Latvian Race Walking Championships
10,000 Metres Race Walk
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2011Murjani Latvian Race Walking Championships
10 Kilometres Race Walk
🥇
2009Latvian Race Walking Championships
20 Kilometres Race Walk
🥇
2009Latvian Championships
5000 Metres
FAQ
Frequently asked questions
What is Agnese Pastare's 5000 Metres Short Track personal best?
Agnese Pastare's 5000 Metres Short Track personal best is 21:03.15, set on Jul 20, 2013 in Valmiera (LAT).
Which events does Agnese Pastare compete in?
Agnese Pastare competes in the 5000 Metres Short Track and 20 km race walk.
How did Agnese Pastare perform in 2026?
2026 season best: 14:43.92, set on Jan 31, 2026 in Daugava Stadium, Riga (LAT) (i). Last competition: Sportland Cup II on Jan 31, 2026, 14:43.92.