Agata Balsamo

ITAWomen

Birth dateNov 11, 1970

Height-

Weight-

Agata Balsamo is a Italy middle-distance runner, born on November 11, 1970. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:14.64 in the 1500m, 8:55.03 in the 3000m, 15:14.70 in the 5000m, 31:56.49 in the 10000m and 1:11:58 in the Semi. She has earned 2 gold, 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Italy.

Key facts

10 000 m

31:56.49

#665 all-time

5000 m

15:14.70

#658 all-time

2003 season best

32:49.06

Apr 12, 2003 · Athina (GRE)

2003 season best

Last competition

10th SPAR European Cross Country Championships, Edinburgh

Dec 14, 2003 · 23:55

10th SPAR European Cross Country Championships, Edinburgh

Age

55 years old

As of Sep 28, 2026: 10 000 m 31:56.49 (#665 all-time), 5000 m 15:14.70 (#658 all-time), 2003 season best 32:49.06 (Apr 12, 2003, Athina (GRE)) · Last competition: 10th SPAR European Cross Country Championships, Edinburgh, Dec 14, 2003, 23:55 · 55 years old

Personal bests

4:14.64

8:55.03

15:14.70

31:56.49

1:11:58

2:36:57

10Kilometr

32:47

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2003	1500m	4:20.23	-	May 17, 2003	↑	Palermo (ITA)
2003	3000m	9:02.24	-	Jun 3, 2003	↑	AC Gianni Brera, Milano (ITA)
2003	5000m	15:33.6h	-	Apr 24, 2003	↓	Catania (ITA)
2003	CrossCount	23:55	-	Dec 14, 2003	↓	10th SPAR European Cross Country Championships, Edinburgh
2003	10000m	32:49.06	-	Apr 12, 2003	↑	Athina European 10,000m Challenge, Athina
2003	10Kilometr	33:07	-	May 18, 2003	↓	Milano (ITA)
2002	5000m	15:50.9h	-	May 4, 2002	↓	Palermo (ITA)
2002	10000m	32:51.75	-	Apr 6, 2002	↑	Camaiore European 10,000m Challenge, Camaiore
2002	10Kilometr	34:07	-	May 19, 2002	↓	Milano (ITA)
2001	CrossCount	31:03	-	Mar 25, 2001	↓	29th IAAF World Cross Country Championships, Ostende
2001	10000m	33:14.32	-	Apr 7, 2001	↑	European 10,000m Challenge, Barakaldo
2001	Marathon	2:36:57	-	Apr 29, 2001	-	Padova (ITA)
2000	1500m	4:14.64	-	Jun 3, 2000	↑	Palermo (ITA)
2000	3000m	9:02.7h	-	Jun 10, 2000	↑	Palermo (ITA)
2000	5000m	15:23.9h	-	Apr 22, 2000	↓	Palermo (ITA)
2000	CrossCount	27:17	-	Mar 18, 2000	↓	28th IAAF World Cross Country Championships, Vilamoura
2000	10000m	31:56.49	-	Jun 1, 2000	↑	Trento (ITA)
2000	10Kilometr	32:47	-	May 21, 2000	↓	Milano (ITA)
1999	1500m	4:21.78	-	Sep 17, 1999	↑	Bressanone, Trentino-Alto Adige (ITA)
1999	3000m	8:59.29	-	Jul 7, 1999	↑	Roma Golden Gala
1999	5000m	15:14.70	-	Sep 7, 1999	↓	Berlin ISTAF
1999	10000m	32:20.21	-	Jul 31, 1999	↑	Palermo (ITA)
1999	Semi	1:11:58	-	Oct 3, 1999	↑	Palermo IAAF World Half Marathon Championships
1998	3000m	9:07.35	-	Aug 30, 1998	↑	Rieti (ITA)
1998	5000m	15:51.79	-	Jul 12, 1998	↓	Formia (ITA)
1997	CrossCount	18:31	-	Mar 9, 1997	↓	-
1997	10000m	33:47.29	-	May 4, 1997	↑	Italian 10,000m Championships
1997	Semi	1:13:06	-	Aug 31, 1997	↑	Catania Universiade
1996	3000m	8:55.03	-	Jun 18, 1996	↑	Stockholm (SWE)
1996	5000m	15:22.04	-	Jun 25, 1996	↓	Helsinki (FIN)
1996	CrossCount	18:07	-	Dec 15, 1996	↓	3rd European Cross Country Championships, Charleroi
1995	3000m	9:02.34	-	Jun 8, 1995	↑	Stadio Olimpico, Roma (ITA)
1995	CrossCount	22:25	-	Mar 25, 1995	↓	23rd IAAF/SNICKERS World Cross Country Championships
1991	3000m	9:19.05	-	Jul 17, 1991	↑	Roma (ITA)
1989	3000m	9:18.96	-	Aug 27, 1989	↑	European Junior Championships
1989	CrossCount	17:40	-	Mar 19, 1989	↓	17th IAAF World Cross Country Championships
1989	10000m	35:23.70	-	Aug 25, 1989	↑	European Junior Championships
1988	1500m	4:28.24	-	Aug 31, 1988	↑	Rieti (ITA)

2003

13 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	23:55	-	Dec 14	10th SPAR European Cross Country Championships, Edinburgh
5000m	15:44.79	-	Aug 2	Italian Championships
5000m	15:37.85	-	Jul 31	Linz Gugl-Meeting, Linz
5000m	16:28.43	-	Jun 29	Milano Italian Club Ch. Gold, Milano
3000m	9:24.70	-	Jun 21	SPAR European Cup, Stadio Luigi Ridolfi, Firenze
1500m	4:23.13	-	Jun 7	Catania Regional Championships, Catania
3000m	9:02.24	-	Jun 3	Milano Notturna di Milano, AC Gianni Brera, Milano
5000m	16:14.17	-	Jun 1	Hengelo THALES FBK Games, FBK Stadium, Hengelo
10Kilometr	33:07	-	May 18	Milano Avon Running, Milano
1500m	4:20.23	-	May 17	Palermo Italian Club Championships, Palermo
3000m	9:04.30	-	May 4	Catania
5000m	15:33.6HT	-	Apr 24	Catania
10000m	32:49.06	-	Apr 12	Athina European 10,000m Challenge, Athina

2002

3 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	34:07	-	May 19	Milano Avon Running, Milano
5000m	15:50.9HT	-	May 4	Palermo
10000m	32:51.75	-	Apr 6	Camaiore European 10,000m Challenge, Camaiore

2001

4 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:36:57	-	Apr 29	Padova Maratona S. Antonio, Padova
10000m	33:14.32	-	Apr 7	European 10,000m Challenge, Barakaldo
CrossCount	31:03	-	Mar 25	29th IAAF World Cross Country Championships, Ostende
CrossCount	31:03	-	Mar 24	29th IAAF World Cross Country Championships, Ostende

2000

11 performances

Discipline	Result	Wind	Date	Competitions
3000m	9:20.8HT	-	Aug 30	Rovereto Palio Città della Quercia, Rovereto
5000m	15:29.01	-	Jun 17	Villeneuve D'ascq Meeting des Géants du Nord, Villeneuve d'Ascq
3000m	9:02.7HT	-	Jun 10	Palermo
5000m	15:46.37	-	Jun 4	Palermo
1500m	4:14.64	-	Jun 3	Palermo
10000m	31:56.49	-	Jun 1	Trento
10000m	31:56.49	-	May 31	-
10Kilometr	32:47	-	May 21	Milano 10 km, Milano
5000m	15:23.9HT	-	Apr 22	Palermo
10000m	31:56.56	-	Apr 1	Lisboa European 10,000m Challenge
CrossCount	27:17	-	Mar 18	28th IAAF World Cross Country Championships, Vilamoura

1999

11 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:11:58	-	Oct 3	Palermo IAAF World Half Marathon Championships
5000m	16:10.23	-	Sep 18	Bressanone Italian Club Ch. Silver, Bressanone, Trentino-Alto Adige
1500m	4:21.78	-	Sep 17	Bressanone Italian Club Ch. Silver, Bressanone, Trentino-Alto Adige
5000m	15:14.70	-	Sep 7	Berlin ISTAF
10000m	32:20.21	-	Jul 31	Palermo
3000m	8:59.29	-	Jul 7	Roma Golden Gala
5000m	15:38.03	-	Jul 3	Italian Championships, Pescara
10000m	32:48.25	-	Jun 13	Villeneuve D'ascq Meeting des Géants du Nord, Villeneuve d'Ascq
5000m	15:32.19	-	Jun 6	Marseille
10000m	33:04.13	-	May 8	Italian 10,000m Championships
5000m	15:40.9HT	-	Apr 18	Palermo

1998

4 performances

Discipline	Result	Wind	Date	Competitions
3000m	9:07.35	-	Aug 30	Rieti '98, Rieti
3000m	9:08.21	-	Aug 26	Rovereto Palio Città della Quercia, Rovereto
5000m	15:56.26	-	Aug 7	Viareggio
5000m	15:51.79	-	Jul 12	Formia World Formia Meeting, Formia

1997

4 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:13:06	-	Aug 31	Catania Universiade
10000m	33:47.29	-	May 4	Italian 10,000m Championships
CrossCount	DNF	-	Mar 23	25th IAAF World Cross Country Championships, Torino
CrossCount	18:31	-	Mar 9	65th CINQUE MULINI, San Vittore Olona

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FAQ

Frequently asked questions

What is Agata Balsamo's 10 000 m personal best?

Agata Balsamo's 10 000 m personal best is 31:56.49, set on Jun 1, 2000 in Trento (ITA), #665 on the all-time list.

Which events does Agata Balsamo compete in?

Agata Balsamo competes in the 10 000 m and 5000 m.

How did Agata Balsamo perform in 2003?

2003 season best: 32:49.06, set on Apr 12, 2003 in Athina (GRE). Last competition: 10th SPAR European Cross Country Championships, Edinburgh on Dec 14, 2003, 23:55.

Agata Balsamo

Personal bests

Performance Charts

Season bests

2003

2002

2001

2000

1999

1998

1997

Honours

Frequently asked questions