Adva Cohen

ISRWomen

Birth dateMar 24, 1996

BirthplaceJerusalem, Kingdom of Judah

Height1.54 m

Weight-

Adva Cohen is an Israeli runner. As of 2019 she held the Israeli national records in the indoor mile, 3000 metres, and 5000 metres, and outdoor under-23 3000 metres steeplechase, 5000 metres, and half marathon.

Key facts

3000 m steeplechase

9:19.90

#86 all-time

3000 Metres Short Track

8:49.24

2026 season best

6:16.39

Aug 30, 2026 · Egret Stadium, Xiamen (CHN)

2026 season best

Last competition

ISTAF 2026

Aug 30, 2026 · 6:16.39

ISTAF 2026

Record

National record · Mile 4:31.10

National record

Age

30 years old

As of Sep 26, 2026: 3000 m steeplechase 9:19.90 (#86 all-time), 3000 Metres Short Track 8:49.24, 2026 season best 6:16.39 (Aug 30, 2026, Egret Stadium, Xiamen (CHN)) · Last competition: ISTAF 2026, Aug 30, 2026, 6:16.39 · National record (Mile) · 30 years old

Personal bests

800m

2:07.07

1500m

4:09.94

Mile

4:31.10

8:49.24

15:23.93

9:19.90

5Kilometre

16:17

1500m-short-track

4:12.44

2000Metres

6:13.28

3000m-short-track

8:49.24

800m-short-track

2:10.10

1000m

2:55.32

1000m-short-track

2:55.32

mile-short-track

4:31.10

5000m-short-track

15:23.93

DistanceMe

11:10.33

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	4:12.00	-	Jun 21, 2026	↑	Portland Track Festival
2026	3000mSt	6:16.39	-	Aug 30, 2026	↑	ISTAF 2026
2026	3000m	8:58.85	-	Feb 1, 2026	↑	Millrose Games
2026	3000m-short-track	8:58.85	-	Feb 1, 2026	↑	Millrose Games
2026	5000m	15:29.11	-	May 1, 2026	↑	Payton Jordan Invitational
2025	1500m-short-track	4:12.44	-	Mar 2, 2025	↑	Last Chance Indoor National Qualifier
2025	1500m	4:12.44	-	Mar 2, 2025	↑	Last Chance Indoor National Qualifier
2025	Mile	4:31.10	-	Mar 2, 2025	↑	Last Chance Indoor National Qualifier
2025	mile-short-track	4:31.10	-	Mar 2, 2025	↑	Last Chance Indoor National Qualifier
2025	2000Metres	6:15.20	-	Aug 14, 2025	↑	Grand Slam Jerusalem, Givat Ram Stadium, Jerusalem
2025	3000m	8:49.24	-	Feb 15, 2025	↑	Boston University David Hemery Valentine Invitational
2025	3000m-short-track	8:49.24	-	Feb 15, 2025	↑	Boston University David Hemery Valentine Invitational
2025	3000mSt	9:19.90	-	Sep 15, 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2025	5000m	15:34.65	-	Dec 6, 2025	↑	Boston University Sharon Colyear-Danville Season Opener
2025	5000m-short-track	15:34.65	-	Dec 6, 2025	↑	Boston University Sharon Colyear-Danville Season Opener
2024	800m	2:09.76	-	May 25, 2024	↑	Israeli League Cup, Hadar Yosef Stadium, Tel Aviv
2024	1500m	4:09.94	-	Jul 20, 2024	↑	Flanders Cup, Stedelijke Atletiekpiste, Ninove
2024	1500m-short-track	4:16.55	-	Feb 9, 2024	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	mile-short-track	4:35.85	-	Feb 9, 2024	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	Mile	4:35.85	-	Feb 9, 2024	↑	Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024	2000Metres	6:13.28	-	Sep 1, 2024	↑	ISTAF 2024, Olympiastadion, Berlin
2024	3000m	8:58.15	-	Feb 3, 2024	↑	Boston University Bruce Lehane Scarlet and White Invitational
2024	3000m-short-track	8:58.15	-	Feb 3, 2024	↑	Boston University Bruce Lehane Scarlet and White Invitational
2024	3000mSt	9:31.29	-	Jun 15, 2024	↑	Meeting Nikaia, Parc des Sports C. Ehrmann, Nice
2024	5000m-short-track	15:23.93	-	Dec 7, 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2024	5000m	15:23.93	-	Dec 7, 2024	↑	Boston University Sharon Colyear-Danville Season Opener
2023	1500m	4:13.29	-	Aug 5, 2023	↑	Flanders Cup DCLA/Polsstokgala - Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
2023	1500m-short-track	4:23.14	-	Feb 26, 2023	↑	Last Chance Indoor Qualifier
2023	mile-short-track	4:41.33	-	Feb 26, 2023	↑	Last Chance Indoor Qualifier
2023	Mile	4:41.33	-	Feb 26, 2023	↑	Last Chance Indoor Qualifier
2023	2000Metres	6:28.65	-	Sep 10, 2023	↑	Memorial Borisa Hanžekovića
2023	3000m-short-track	9:07.45	-	Jan 28, 2023	↑	Boston University John Thomas Terrier Classic
2023	3000m	9:07.45	-	Jan 28, 2023	↑	Boston University John Thomas Terrier Classic
2023	3000mSt	9:36.32	-	Aug 30, 2023	↑	Grand Prix Sopotu Im. Janusza Sidly, Forest Stadium, Sopot
2023	5Kilometre	16:17	-	Apr 15, 2023	↑	B.A.A. 5K
2022	800m-short-track	2:13.09	-	Feb 12, 2022	↑	Convention Center, Albuquerque, NM (USA) (i)
2022	800m	2:13.09	-	Feb 12, 2022	↑	Convention Center, Albuquerque, NM (USA) (i)
2022	1500m	4:16.85	-	Apr 15, 2022	↑	Cougar Athletic Stadium, Azusa, CA (USA)
2022	mile-short-track	4:53.59	-	Feb 19, 2022	↑	JDL Fast Track, Winston Salem, NC (USA) (i)
2022	Mile	4:53.59	-	Feb 19, 2022	↑	JDL Fast Track, Winston Salem, NC (USA) (i)
2022	3000m	9:32.92	-	Feb 26, 2022	↑	Convention Center, Albuquerque, NM (USA) (i)
2022	3000m-short-track	9:32.92	-	Feb 26, 2022	↑	Convention Center, Albuquerque, NM (USA) (i)
2022	3000mSt	9:35.60	-	Jun 11, 2022	↑	NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR
2022	DistanceMe	11:10.33	-	Feb 24, 2022	↑	Convention Center, Albuquerque, NM (USA) (i)
2022	5000m	15:26.48	-	Apr 29, 2022	↑	Cobb Track and Angell Field, Palo Alto, CA (USA)
2022	5000m-short-track	16:08.97	-	Mar 11, 2022	↑	NCAA Div. I Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2021	800m	2:09.25	-	Apr 30, 2021	↑	Veterans Memorial Stadium, Clovis, CA (USA)
2021	1500m	4:12.95	-	Jul 3, 2021	↑	KBC Nacht van de Atletiek, Stadion De Veen, Heusden-Zolder
2021	3000mSt	9:45.79	-	Jun 3, 2021	↑	Griswold Stadium, Portland, OR (USA)
2021	5000m	15:33.00	-	Dec 4, 2021	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2021	5000m-short-track	15:33.00	-	Dec 4, 2021	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2021	5Kilometre	16:56	-	Jan 7, 2021	↑	Tel Aviv (ISR)
2020	1500m	4:25.50	-	Jul 27, 2020	↑	Israeli Championships, Tel Aviv
2020	mile-short-track	4:46.65	-	Feb 29, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2020	Mile	4:46.65	-	Feb 29, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2020	3000m	9:30.77	-	Feb 14, 2020	↑	Dempsey Indoor, Seattle, WA (USA) (i)
2020	3000mSt	10:10.62	-	Jul 28, 2020	↑	Israeli Championships, Tel Aviv
2020	DistanceMe	11:12.27	-	Feb 27, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2019	800m	2:10.10	-	Feb 2, 2019	↑	Albuquerque, NM (USA) (i)
2019	800m-short-track	2:10.10	-	Feb 2, 2019	↑	Albuquerque, NM (USA) (i)
2019	1500m	4:20.96	-	Aug 11, 2019	↑	European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin
2019	mile-short-track	4:45.98	-	Feb 2, 2019	↑	Albuquerque, NM (USA) (i)
2019	Mile	4:45.98	-	Feb 2, 2019	↑	Albuquerque, NM (USA) (i)
2019	2000Metres	6:36.41	-	Apr 6, 2019	↑	Albuquerque, NM (USA)
2019	3000m	9:08.40	-	Feb 8, 2019	↑	Seattle, WA (USA) (i)
2019	3000m-short-track	9:18.81	-	Feb 23, 2019	↑	Albuquerque, NM (USA) (i)
2019	3000mSt	9:38.01	-	Jul 24, 2019	↑	Motonet GP, Joensuu
2019	5000m	15:31.01	-	Apr 18, 2019	↑	Azusa, CA (USA)
2019	5000m-short-track	15:53.11	-	Dec 7, 2019	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2018	800m	2:07.07	-	Jun 16, 2018	↑	Tel Aviv (ISR)
2018	800m-short-track	2:15.92	-	Jan 27, 2018	↑	Minneapolis, MN (USA) (i)
2018	1000m	2:55.32	-	Mar 3, 2018	-	Lubbock, TX (USA) (i)
2018	1000m-short-track	2:55.32	-	Mar 3, 2018	-	Lubbock, TX (USA) (i)
2018	1500m	4:15.46	-	Jul 4, 2018	↑	Israeli Championships, Tel Aviv
2018	Mile	4:42.44	-	Feb 3, 2018	↑	Lincoln, NE (USA) (i)
2018	mile-short-track	4:42.44	-	Feb 3, 2018	↑	Lincoln, NE (USA) (i)
2018	4x800Metre	9:15.32	-	Feb 9, 2018	-	-
2018	3000m	9:29.04	-	Jan 12, 2018	↑	Iowa City, IA (USA) (i)
2018	3000m-short-track	9:29.04	-	Jan 12, 2018	↑	Iowa City, IA (USA) (i)
2018	3000mSt	9:29.74	-	Aug 12, 2018	↑	European Athletics Championships
2018	5000m-short-track	15:42.85	-	Dec 1, 2018	↑	Boston, MA (USA) (i)
2018	5000m	15:42.85	-	Dec 1, 2018	↑	Boston, MA (USA) (i)
2017	1500m	4:24.49	-	Jul 4, 2017	↑	Tel Aviv (ISR)
2017	3000mSt	10:07.82	-	Jul 15, 2017	↑	Bydgoszcz European U23 Championships
2017	5000m	17:05.91	-	Jun 1, 2017	↑	Tel Aviv (ISR)
2016	800m	2:14.74	-	Jun 23, 2016	↑	Tel Aviv (ISR)
2016	1500m	4:38.81	-	Jun 22, 2016	↑	Tel Aviv (ISR)
2016	3000mSt	11:50.43	-	Jul 23, 2016	↑	Ninove (BEL)
2015	1500m	4:38.99	-	Jul 1, 2015	↑	Tel Aviv (ISR)
2015	3000m	10:28.37	-	Apr 25, 2015	↑	Pitesti (ROU)

Discipline	Result	Wind	Date	Competitions
3000mSt	6:16.39	-	Aug 30	ISTAF 2026
1500m	4:16.45	-	Aug 26	Internationales Abendsportfest
3000mSt	9:37.15	-	Aug 10	European Athletics Championships
1500m	4:18.35	-	Jul 20	Israeli Championships, Givat Ram Stadium, Jerusalem
3000mSt	9:48.81	-	Jul 9	Israeli 3000mSC Championships
1500m	4:22.62	-	Jun 25	Grand Slam Jerusalem
1500m	4:12.00	-	Jun 21	Portland Track Festival
3000mSt	9:50.10	-	Jun 14	USATF LA Grand Prix
3000mSt	9:50.10	-	Jun 13	USATF LA Grand Prix
3000mSt	9:28.81	-	May 23	Wanda Diamond League Xiamen
3000mSt	9:29.94	-	May 16	Wanda Diamond League
5000m	15:29.11	-	May 1	Payton Jordan Invitational
3000mSt	9:30.33	-	Apr 24	116th Drake Relays
3000m-short-track	9:00.48	-	Feb 14	Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
3000m-short-track	8:58.85	-	Feb 1	Millrose Games
3000m-short-track	8:58.85	-	Jan 30	Millrose Games

Discipline	Result	Wind	Date	Competitions
5000m-short-track	15:34.65	-	Dec 6	Boston University Sharon Colyear-Danville Season Opener
3000mSt	9:19.90	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
3000mSt	6:15.20	-	Aug 14	Grand Slam Jerusalem, Givat Ram Stadium, Jerusalem
2000Metres	6:15.20	-	Aug 14	Grand Slam Jerusalem, Givat Ram Stadium, Jerusalem
3000mSt	9:57.39	-	Jul 31	Israeli Championships
3000mSt	9:48.52	-	Jul 26	Balkan Championships
1500m	4:12.98	-	Jul 19	Night of Athletics, Stadion De Veen, Heusden-Zolder
3000m	8:50.72	-	Jul 13	Meeting International de Marseille, Stade Delort, Marseille
1500m	4:22.57	-	Jun 29	European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor
3000mSt	9:32.43	-	Jun 29	European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor
3000mSt	9:32.43	-	Jun 28	European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor
3000mSt	9:24.46	-	Jun 9	FBK Games, FBK Stadium, Hengelo
3000mSt	9:27.79	-	May 30	7th Irena Szewińska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
3000mSt	9:29.83	-	May 24	Track Fest
1500m	4:19.01	-	May 3	Desert Heat Classic, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
3000m-short-track	8:59.62	-	Mar 22	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
3000m-short-track	8:59.62	-	Mar 21	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
mile-short-track	4:31.10	-	Mar 2	Last Chance Indoor National Qualifier
1500m-short-track	4:12.44	-	Mar 2	Last Chance Indoor National Qualifier
3000m-short-track	8:49.24	-	Feb 15	Boston University David Hemery Valentine Invitational
3000m-short-track	8:54.97	-	Jan 31	Boston University John Thomas Terrier Classic

Discipline	Result	Wind	Date	Competitions
5000m-short-track	15:23.93	-	Dec 7	Boston University Sharon Colyear-Danville Season Opener
3000mSt	6:13.28	-	Sep 1	ISTAF 2024, Olympiastadion, Berlin
2000Metres	6:13.28	-	Sep 1	ISTAF 2024, Olympiastadion, Berlin
1500m	4:13.96	-	Aug 21	BMC Gold Standard Races, Woodside Stadium, Watford
1500m	4:10.92	-	Jul 27	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
1500m	4:09.94	-	Jul 20	Flanders Cup, Stedelijke Atletiekpiste, Ninove
3000mSt	9:41.23	-	Jul 9	Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár
3000mSt	9:35.45	-	Jul 7	Meeting de Paris, Stade Charléty, Paris - Diamond Discipline
3000mSt	9:34.77	-	Jun 22	Track Night Vienna, LAZ Wien, Wien
3000mSt	9:31.29	-	Jun 15	Meeting Nikaia, Parc des Sports C. Ehrmann, Nice
3000mSt	9:33.88	-	Jun 9	European Athletics Championships, Stadio Olimpico, Roma
3000mSt	9:35.41	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
3000mSt	9:33.88	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma

FAQ

Frequently asked questions

What is Adva Cohen's 3000 m steeplechase personal best?

Adva Cohen's 3000 m steeplechase personal best is 9:19.90, set on Sep 15, 2025 in National Stadium, Tokyo (JPN), #86 on the all-time list.

Which events does Adva Cohen compete in?

Adva Cohen competes in the 3000 m steeplechase and 3000 Metres Short Track.

How did Adva Cohen perform in 2026?

2026 season best: 6:16.39, set on Aug 30, 2026 in Egret Stadium, Xiamen (CHN). Last competition: ISTAF 2026 on Aug 30, 2026, 6:16.39.

Adva Cohen

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions