Adrian PEMPUŚ

PolandPoland
Born
Nov 18, 2005 (20 years old)
Events
2000 Metres Short Track · 3000 m steeplechase

Adrian PEMPUŚ is a Poland middle-distance runner, born on November 18, 2005. He competes primarily in the 800m, 1500m and 3000mSt.

His personal bests include 2:00.93 in the 800m, 4:01.87 in the 1500m, 9:33.68 in the 3000mSt, 5:39.67 in the 2000m and 5:53.12 in the 2000Metres. He is currently active on the international athletics circuit, representing Poland.

Personal best · 2000 Metres Short Track5:53.12
2024 season best4:01.87Jul 19, 2024 · Stadion AWF, Kraków
2024 season best
Personal best · 3000 m steeplechase9:33.68
Last competitionPolish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, RadomJul 27, 2024 · 9:33.68
Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom

As of Nov 13, 2026: 2000 Metres Short Track 5:53.12, 3000 m steeplechase 9:33.68, 2024 season best 4:01.87 (Jul 19, 2024, Stadion AWF, Kraków (POL)) · Last competition: Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom, Jul 27, 2024, 9:33.68 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mPrzemyśl 2022Poland 800 m all-time list2:00.93738 pts–
1500mKraków 2024Poland 1500 m all-time list4:01.87833 pts–
3000mStRadom 2024Poland 3000 m steeplechase all-time list9:33.68860 pts–
2000mStalowa Wola 20245:39.67774 pts–
2000MetresIndoorToruń 20215:53.12–
2000Metres20215:53.12–

Progression

SeasonDisciplineResultWindDateCompetitions
20241500m 4:01.87–Jul 19, 2024Krakowski Mityng Lekkoatletyczny, Stadion AWF, Kraków
20242000m 5:39.67–May 11, 2024Otwarte mistrzostwa Stalowej Woli
20243000mSt 9:33.68–Jul 27, 2024Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
20231000m-short-track Indoor2:34.47–Feb 4, 20232. Ogólnopolski Halowy Mityng POZLA
20231000m Indoor2:34.47–Feb 4, 20232. Ogólnopolski Halowy Mityng POZLA
20231500m 4:03.76–Jun 3, 2023Mistrzostwa Podkarpacia U18
20232000Metres 6:02.85–Jul 19, 2023Polish U20 Championships
20233000mSt 6:22.26–Jun 10, 2023Mecz U18 Podkarpackie-Śląskie-Świętokrzyskie-Małopolskie, Stadion WKS, Kraków
FAQ

Frequently asked questions

Adrian PEMPUŚ's 2000 Metres Short Track personal best is 5:53.12, set on Feb 13, 2021.

Adrian PEMPUŚ competes in the 2000 Metres Short Track and 3000 m steeplechase.

2024 season best: 4:01.87, set on Jul 19, 2024 in Stadion AWF, Kraków (POL). Last competition: Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom on Jul 27, 2024, 9:33.68.