Adonias Downes

CanadaCanadaActive
Born
Jan 1, 2006 (20 years old)
Events
3000 m steeplechase · 1500 m

Adonias Downes is a Canada middle-distance runner, born on January 1, 2006. He competes primarily in the 1500m, 3000m and 3000mSt.

His personal bests include 3:56.27 in the 1500m, 8:49.93 in the 3000m, 9:15.12 in the 3000mSt, 4:05.17 in the 1500m-short-track and 6:10.03 in the 2000Metres. He is currently active on the international athletics circuit, representing Canada.

Personal best · 3000 m steeplechase9:15.12
2026 season best4:05.17Feb 7, 2026 · Universiade Pavilion, Edmonton (CAN) (i)
2026 season best
Personal best · 1500 m3:56.27
Last competitionCanada West ChampionshipsFeb 21, 2026 · 4:07.58
Canada West Championships

As of Nov 13, 2026: 3000 m steeplechase 9:15.12, 1500 m 3:56.27, 2026 season best 4:05.17 (Feb 7, 2026, Universiade Pavilion, Edmonton (CAN) (i)) · Last competition: Canada West Championships, Feb 21, 2026, 4:07.58 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mWinnipeg 2024Canada 1500 m all-time list3:56.27899 pts––
3000mMontréal 2024Canada 3000 m all-time list8:49.93784 pts––
3000mStOR 2025Canada 3000 m steeplechase all-time list9:15.12933 pts––
1500m-short-trackIndoorEdmonton 20264:05.17833 pts––
2000MetresSherbrooke 20236:10.03––
3000m-short-trackIndoorSaskatoon 20248:52.94785 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m Indoor4:05.17–Feb 7, 2026Pandas Open, Universiade Pavilion, Edmonton (i) - University Events
20261500m-short-track Indoor4:05.17–Feb 7, 2026Pandas Open, Universiade Pavilion, Edmonton (i) - University Events
20264x800Metre Indoor8:19.50–Feb 20, 2026Canada West Championships
20263000m Indoor8:53.02–Jan 31, 2026Bison Classic
20263000m-short-track 8:53.02–Jan 31, 2026Bison Classic
20263000m-short-track Indoor8:53.02–Jan 31, 2026Bison Classic
20253000mSt 9:15.12–May 10, 2025Portland Twilight, Griswold Stadium, Portland, OR
20241500m 3:56.27–Jul 19, 2024Western Canada Team Challenge
FAQ

Frequently asked questions

Adonias Downes's 3000 m steeplechase personal best is 9:15.12, set on May 10, 2025 in Griswold Stadium, Portland, OR (USA).

Adonias Downes competes in the 3000 m steeplechase and 1500 m.

2026 season best: 4:05.17, set on Feb 7, 2026 in Universiade Pavilion, Edmonton (CAN) (i). Last competition: Canada West Championships on Feb 21, 2026, 4:07.58.