AS
Adolfo Sainz-Maza
ESPMenBirth dateJan 7, 1995
Height-
Weight-
Adolfo Sainz-Maza is a Spain sprinter, born on January 7, 1995. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.25 in the 100m, 51.85 in the 400m, 4:47.42 in the 1500m, 14.86 in the 110mH and 1.96 in the HJ. He is currently active on the international athletics circuit, representing Spain.
Key facts
Heptathlon Short Track
4811
Decathlon
7008
Last competition
Spanish Combined Events Championships by Regional Federations
Jun 1, 2025 · 15.96
Age
31 years old
As of Sep 27, 2026: Heptathlon Short Track 4811, Decathlon 7008, 2025 season best 5288 (Feb 22, 2025) · Last competition: Spanish Combined Events Championships by Regional Federations, Jun 1, 2025, 15.96 · 31 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | HJ | 1.93 | - | Feb 21, 2025 | ↓ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2025 | PV | 4.55 | - | Feb 8, 2025 | ↓ | Campeonatos Nacionais de Clubes1ª e 2ª Divisão - Pista Curta - Final |
| 2025 | LJ | 6.89 | +1.2 | May 25, 2025 | ↓ | Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match A, Centro Galego de Tecnificación, Pontevedra |
| 2025 | 60m | 7.22 | - | Feb 21, 2025 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2025 | 60mH | 8.40 | - | Feb 2, 2025 | ↑ | Campionato Xunta de Galicia |
| 2025 | 100m | 11.72 | +2.5 | May 31, 2025 | ↑ | Spanish Combined Events Championships by Regional Federations |
| 2025 | SP | 13.67 | - | Feb 21, 2025 | ↓ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2025 | 110mH | 15.96 | +2.0 | Jun 1, 2025 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2025 | DT | 37.65 | - | Jun 1, 2025 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2025 | JT | 47.51 | - | Jun 1, 2025 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2025 | 400m | 58.13 | - | May 31, 2025 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2025 | 1000m-short-track | 2:58.15 | - | Feb 22, 2025 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2025 | 1500m | 5:53.53 | - | Jun 1, 2025 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2025 | Heptathlon | 5288 | - | Feb 22, 2025 | ↓ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2025 | Dec | 6237 | - | Jun 1, 2025 | ↑ | Spanish Combined Events Championships by Regional Federations |
| 2024 | HJ | 1.95 | - | May 26, 2024 | ↓ | Spanish Clubs Championships Primera Division Liga Joma-Final, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2024 | PV | 4.60 | - | Jan 28, 2024 | ↓ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Expocentro, Pombal (i) |
| 2024 | LJ | 7.01 | +2.2 | Jun 2, 2024 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2024 | 60m | 7.24 | - | Feb 3, 2024 | ↑ | Galicia Combined Events Indoor Championships, Pistas Expourense, Ourense (i) - Combined Events - U20 |
| 2024 | 60mH | 8.29 | - | Jan 27, 2024 | ↑ | Galicia Indoor Championships |
| 2024 | 100m | 11.64 | +1.4 | Jun 1, 2024 | ↑ | Spanish Combined Events Championships by Regional Federations |
| 2024 | SP | 12.82 | - | Jun 1, 2024 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2024 | 110mH | 15.04 | +1.2 | Jun 2, 2024 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2024 | DT | 34.66 | - | Jun 2, 2024 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2024 | JT | 48.17 | - | Jun 2, 2024 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2024 | 400m | 54.70 | - | Jun 2, 2024 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2024 | 1000m-short-track | 2:58.68 | - | Feb 4, 2024 | ↑ | Galicia Combined Events Indoor Championships, Pistas Expourense, Ourense (i) - Combined Events - U20 |
| 2024 | 1500m | 5:19.40 | - | Jun 2, 2024 | ↓ | Spanish Combined Events Championships by Regional Federations |
| 2024 | Heptathlon | 5225 | - | Feb 4, 2024 | ↓ | Galicia Combined Events Indoor Championships, Pistas Expourense, Ourense (i) - Combined Events - U20 |
| 2024 | Dec | 6650 | - | Jun 2, 2024 | ↑ | Spanish Combined Events Championships by Regional Federations |
| 2023 | HJ | 1.96 | - | Jun 17, 2023 | ↓ | Meeting Internacional de Arona de Pruebas Combinadas, Antonio Domínguez Stadium, Arona - Combined Events |
| 2023 | PV | 4.65 | - | Feb 18, 2023 | ↓ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2023 | LJ | 7.00 | -0.3 | Jun 17, 2023 | ↓ | Meeting Internacional de Arona de Pruebas Combinadas, Antonio Domínguez Stadium, Arona - Combined Events |
| 2023 | 60m | 7.21 | - | Feb 17, 2023 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2023 | 60mH | 8.40 | - | Feb 18, 2023 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2023 | 100m | 11.39 | +2.4 | Jul 28, 2023 | ↑ | Spanish Championships, Pista Parc Central, Torrent |
| 2023 | SP | 13.02 | - | Jan 21, 2023 | ↓ | Campionato de Galicia |
| 2023 | 110mH | 14.86 | +1.3 | Jul 8, 2023 | ↓ | Meeting Maia Cidade do Desporto, Estádio José Vieira de Carvalho, Maia |
| 2023 | DT | 36.72 | - | Jul 29, 2023 | ↓ | Spanish Championships, Pista Parc Central, Torrent |
| 2023 | JT | 46.41 | - | Jul 29, 2023 | ↓ | Spanish Championships, Pista Parc Central, Torrent |
| 2023 | 400m | 52.92 | - | Jul 28, 2023 | ↓ | Spanish Championships, Pista Parc Central, Torrent |
| 2023 | 1000m-short-track | 2:54.89 | - | Jan 22, 2023 | ↑ | Campionato de Galicia |
| 2023 | 1500m | 4:59.32 | - | Jun 18, 2023 | ↓ | Meeting Internacional de Arona de Pruebas Combinadas, Antonio Domínguez Stadium, Arona - Combined Events |
| 2023 | Heptathlon | 5295 | - | Feb 18, 2023 | ↓ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2023 | Dec | 7001 | - | Jun 18, 2023 | ↑ | Meeting Internacional de Arona de Pruebas Combinadas, Antonio Domínguez Stadium, Arona - Combined Events |
| 2022 | HJ | 1.92 | - | May 21, 2022 | ↓ | - |
| 2022 | PV | 4.60 | - | Jun 1, 2022 | ↓ | - |
| 2022 | LJ | 6.98 | - | Feb 5, 2022 | ↓ | - |
| 2022 | 60m | 7.20 | - | Feb 25, 2022 | ↑ | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
| 2022 | 60mH | 8.35 | - | Jan 22, 2022 | ↑ | - |
| 2022 | 100m | 11.25 | +0.7 | Jun 24, 2022 | ↑ | Spanish Championships |
| 2022 | SP | 12.99 | - | Feb 5, 2022 | ↓ | - |
| 2022 | 110mH | 14.96 | +0.8 | Jun 25, 2022 | ↓ | Spanish Championships |
| 2022 | DT | 38.99 | - | Jun 5, 2022 | ↓ | XI Meeting Internacional Arona Pruebas Combinadas Tenerife 2022 |
| 2022 | JT | 46.63 | - | Jun 25, 2022 | ↓ | Spanish Championships |
| 2022 | 400m | 51.85 | - | Jun 24, 2022 | ↓ | Spanish Championships |
| 2022 | 1000m-short-track | 3:01.54 | - | Feb 6, 2022 | ↑ | - |
| 2022 | 1500m | 4:51.03 | - | Jun 25, 2022 | ↓ | Spanish Championships |
| 2022 | Heptathlon | 5195 | - | Feb 6, 2022 | ↓ | - |
| 2022 | Dec | 7008 | - | Jun 5, 2022 | ↑ | XI Meeting Internacional Arona Pruebas Combinadas Tenerife 2022 |
| 2021 | HJ | 1.94 | - | Dec 18, 2021 | ↓ | - |
| 2021 | PV | 4.51 | - | Dec 19, 2021 | ↓ | - |
| 2021 | LJ | 6.72 | - | Feb 6, 2021 | ↓ | - |
| 2021 | 60m | 7.36 | - | Feb 6, 2021 | ↑ | - |
| 2021 | 60mH | 8.60 | - | Dec 19, 2021 | ↑ | - |
| 2021 | 100m | 11.56 | +2.8 | May 22, 2021 | ↑ | - |
| 2021 | SP | 12.61 | - | May 22, 2021 | ↓ | - |
| 2021 | 110mH | 15.57 | +1.5 | Jun 12, 2021 | ↓ | - |
| 2021 | DT | 32.00 | - | May 23, 2021 | ↓ | - |
| 2021 | JT | 39.53 | - | May 23, 2021 | ↓ | - |
| 2021 | 400m | 58.36 | - | May 22, 2021 | ↓ | - |
| 2021 | 1000m-short-track | 3:07.08 | - | Feb 7, 2021 | ↑ | - |
| 2021 | 1500m | 5:10.52 | - | May 23, 2021 | ↓ | - |
| 2021 | Heptathlon | 4976 | - | Dec 19, 2021 | ↓ | - |
| 2021 | Dec | 6003 | - | May 23, 2021 | ↑ | - |
| 2020 | HJ | 1.84 | - | Feb 22, 2020 | ↓ | - |
| 2020 | PV | 4.42 | - | Feb 23, 2020 | ↓ | - |
| 2020 | LJ | 6.67 | - | Feb 22, 2020 | ↓ | - |
| 2020 | 60m | 7.30 | - | Feb 22, 2020 | ↑ | - |
| 2020 | 60mH | 8.86 | - | Jan 19, 2020 | ↑ | - |
| 2020 | SP | 12.70 | - | Feb 22, 2020 | ↓ | - |
| 2020 | 1000m-short-track | 3:03.09 | - | Feb 23, 2020 | ↑ | - |
| 2020 | Heptathlon | 4973 | - | Feb 23, 2020 | ↓ | - |
| 2019 | HJ | 1.95 | - | Jan 13, 2019 | ↓ | - |
| 2019 | PV | 4.50 | - | Sep 1, 2019 | ↓ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2019 | LJ | 6.77 | +1.3 | May 18, 2019 | ↓ | - |
| 2019 | 100m | 11.51 | +1.2 | May 18, 2019 | ↑ | - |
| 2019 | SP | 12.69 | - | Aug 31, 2019 | ↓ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2019 | 110mH | 15.62 | +0.3 | Sep 1, 2019 | ↓ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2019 | DT | 33.70 | - | Sep 1, 2019 | ↓ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2019 | JT | 47.05 | - | Sep 1, 2019 | ↓ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2019 | 400m | 54.88 | - | Aug 31, 2019 | ↓ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2019 | 1500m | 5:03.25 | - | Sep 1, 2019 | ↓ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2019 | Dec | 6552 | - | Sep 1, 2019 | ↑ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2018 | HJ | 1.95 | - | Jul 14, 2018 | ↓ | - |
| 2018 | PV | 4.00 | - | Feb 18, 2018 | ↓ | Spanish Indoor Championships |
| 2018 | LJ | 6.36 | - | Dec 29, 2018 | ↓ | - |
| 2018 | 60m | 7.40 | - | Feb 17, 2018 | ↑ | Spanish Indoor Championships |
| 2018 | 60mH | 8.87 | - | Dec 30, 2018 | ↑ | - |
| 2018 | SP | 12.16 | - | Dec 29, 2018 | ↓ | - |
| 2018 | 1000m-short-track | 3:04.05 | - | Dec 30, 2018 | ↑ | - |
| 2018 | Heptathlon | 4662 | - | Dec 30, 2018 | ↓ | - |
| 2017 | HJ | 1.94 | - | Dec 30, 2017 | ↓ | - |
| 2017 | PV | 4.30 | - | Feb 12, 2017 | ↓ | - |
| 2017 | LJ | 6.78 | +0.0 | Jul 1, 2017 | ↓ | - |
| 2017 | 60m | 7.29 | - | Feb 11, 2017 | ↑ | - |
| 2017 | 50MetresHu | 7.46 | - | Jan 7, 2017 | ↓ | - |
| 2017 | 60mH | 8.59 | - | Feb 12, 2017 | ↑ | - |
| 2017 | 100m | 11.48 | +1.6 | Jul 1, 2017 | ↑ | - |
| 2017 | SP | 12.02 | - | Feb 11, 2017 | ↓ | - |
| 2017 | 110mH | 15.47 | +0.1 | Jun 24, 2017 | ↓ | - |
| 2017 | DT | 30.42 | - | Jul 2, 2017 | ↓ | - |
| 2017 | JT | 38.62 | - | Jul 2, 2017 | ↓ | - |
| 2017 | 400m | 53.85 | - | Jul 1, 2017 | ↓ | - |
| 2017 | 1000m-short-track | 3:02.18 | - | Feb 12, 2017 | ↑ | - |
| 2017 | 1500m | 4:47.42 | - | Jul 2, 2017 | ↓ | - |
| 2017 | Heptathlon | 4865 | - | Feb 12, 2017 | ↓ | - |
| 2017 | Dec | 6344 | - | Jul 2, 2017 | ↑ | - |
| 2016 | HJ | 1.84 | - | Feb 20, 2016 | ↓ | - |
| 2016 | LJ | 6.12 | - | Feb 20, 2016 | ↓ | - |
| 2016 | 60m | 7.52 | - | Feb 20, 2016 | ↑ | - |
| 2016 | 60mH | 8.74 | - | Feb 21, 2016 | ↑ | - |
| 2016 | SP | 10.72 | - | Feb 20, 2016 | ↓ | - |
| 2016 | Heptathlon | 4654 | - | Jan 10, 2016 | ↓ | - |
| 2015 | HJ | 1.91 | - | Feb 14, 2015 | ↓ | - |
| 2015 | PV | 4.23 | - | Feb 8, 2015 | ↓ | - |
| 2015 | LJ | 7.00 | - | Jan 18, 2015 | ↓ | - |
| 2015 | 50MetresHu | 7.21 | - | Jan 31, 2015 | ↓ | - |
| 2015 | 60m | 7.23 | - | Feb 14, 2015 | ↑ | - |
| 2015 | 60mH | 8.80 | - | Feb 14, 2015 | ↑ | - |
| 2015 | SP | 11.18 | - | Feb 7, 2015 | ↓ | - |
| 2015 | 1000m-short-track | 3:14.21 | - | Feb 8, 2015 | ↑ | - |
| 2015 | Heptathlon | 4711 | - | Feb 8, 2015 | ↓ | - |
| 2014 | HJ | 1.89 | - | Jul 5, 2014 | ↓ | - |
| 2014 | PV | 4.30 | - | Jul 6, 2014 | ↓ | - |
| 2014 | LJ | 6.85 | +1.3 | Jul 5, 2014 | ↓ | - |
| 2014 | 60m | 7.32 | - | Mar 22, 2014 | ↑ | - |
| 2014 | 60MetresHu | 8.49 | - | Mar 23, 2014 | ↑ | - |
| 2014 | 100m | 11.46 | +0.8 | Jul 5, 2014 | ↑ | - |
| 2014 | ShotPut(6k | 12.14 | - | Jul 5, 2014 | ↑ | - |
| 2014 | 110MetresH | 14.84 | +1.1 | Jul 6, 2014 | ↑ | - |
| 2014 | 110mH | 15.63 | +0.5 | Jun 15, 2014 | ↓ | - |
| 2014 | JT | 35.07 | - | Jul 6, 2014 | ↓ | - |
| 2014 | DiscusThro | 37.59 | - | Jul 6, 2014 | ↓ | - |
| 2014 | 400m | 53.29 | - | Jul 5, 2014 | ↓ | - |
| 2014 | 1000m-short-track | 3:00.61 | - | Mar 23, 2014 | ↑ | - |
| 2014 | 1500m | 4:49.20 | - | Jul 6, 2014 | ↓ | - |
| 2014 | Heptathlon | 4811 | - | Mar 23, 2014 | ↓ | - |
| 2014 | Dec | 6709 | - | Jul 6, 2014 | ↑ | - |
| 2013 | HJ | 1.78 | - | Jul 6, 2013 | ↓ | - |
| 2013 | PV | 3.60 | - | Jul 7, 2013 | ↓ | - |
| 2013 | LJ | 6.41 | - | Mar 16, 2013 | ↓ | - |
| 2013 | 60m | 7.32 | - | Mar 16, 2013 | ↑ | - |
| 2013 | 60MetresHu | 8.61 | - | Mar 17, 2013 | ↑ | - |
| 2013 | SP | 11.43 | - | Mar 16, 2013 | ↓ | - |
| 2013 | 100m | 11.81 | -1.6 | Jul 6, 2013 | ↑ | - |
| 2013 | ShotPut(6k | 12.16 | - | Jul 6, 2013 | ↑ | - |
| 2013 | 110MetresH | 15.46 | +3.1 | Jul 7, 2013 | ↑ | - |
| 2013 | DiscusThro | 34.18 | - | Jul 7, 2013 | ↓ | - |
| 2013 | JT | 43.79 | - | Jul 7, 2013 | ↓ | - |
| 2013 | 400m | 53.45 | - | Jul 6, 2013 | ↓ | - |
| 2013 | 1000m-short-track | 3:01.95 | - | Mar 17, 2013 | ↑ | - |
| 2013 | 1500m | 5:01.64 | - | Jul 7, 2013 | ↓ | - |
| 2013 | Heptathlon | 4619 | - | Mar 17, 2013 | ↓ | - |
| 2013 | DecathlonU | 6120 | - | Jul 7, 2013 | - | - |
2025
41 performances2024
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HJ | 1.84 | - | Jul 14 | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
HJ | 1.84 | - | Jul 13 | Campeonato Nacional de Clubes - 1ª divisão, Estádio Municipal Fontelo, Viseu |
HJ | 1.85 | - | Jul 6 | Campeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La Nucia |
110mH | 15.10 | +1.3 | Jun 15 | Galicia Championships |
HJ | 1.89 | - | Jun 15 | Galicia Championships |
PV | 4.20 | - | Jun 15 | Galicia Championships |
400m | 54.70 | - | Jun 2 | Spanish Combined Events Championships by Regional Federations |
1500m | 5:19.40 | - | Jun 2 | Spanish Combined Events Championships by Regional Federations |
LJ | 7.01 | +2.2 | Jun 2 | Spanish Combined Events Championships by Regional Federations |
Showing 1 - 50 of 429
Honours
No medals
FAQ
Frequently asked questions
What is Adolfo Sainz-Maza's Heptathlon Short Track personal best?
Adolfo Sainz-Maza's Heptathlon Short Track personal best is 4811, set on Mar 23, 2014 in San Sebastián (ESP) (i).
Which events does Adolfo Sainz-Maza compete in?
Adolfo Sainz-Maza competes in the Heptathlon Short Track and Decathlon.
How did Adolfo Sainz-Maza perform in 2025?
2025 season best: 5288, set on Feb 22, 2025. Last competition: Spanish Combined Events Championships by Regional Federations on Jun 1, 2025, 15.96.