Adolfo Sainz-Maza
- Born
- Jan 7, 1995 (31 years old)
- Events
- Heptathlon Short Track · Decathlon
Adolfo Sainz-Maza is a Spain sprinter, born on January 7, 1995. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.25 in the 100m, 51.85 in the 400m, 4:47.42 in the 1500m, 14.86 in the 110mH and 1.96 in the HJ. He is currently active on the international athletics circuit, representing Spain.
Personal best · Heptathlon Short Track5195
2025 season best5288Feb 22, 2025
Personal best · Decathlon7008
Last competitionSpanish Combined Events Championships by Regional FederationsJun 1, 2025 · 15.96
As of Nov 13, 2026: Heptathlon Short Track 5195, Decathlon 7008, 2025 season best 5288 (Feb 22, 2025) · Last competition: Spanish Combined Events Championships by Regional Federations, Jun 1, 2025, 15.96 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | HJ | 1.90 | – | May 31, 2025 | Spanish Combined Events Championships by Regional Federations |
| 2025 | HJ Indoor | 1.93 | – | Feb 21, 2025 | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2025 | PV | 4.40 | – | May 31, 2025 | Spanish Combined Events Championships by Regional Federations |
| 2025 | PV Indoor | 4.55 | – | Feb 8, 2025 | Campeonatos Nacionais de Clubes1ª e 2ª Divisão - Pista Curta - Final |
| 2025 | LJ | 6.89 | +1.2 | May 25, 2025 | Spanish Clubs Championships Primera Division Liga Joma-Leg 2-Match A, Centro Galego de Tecnificación, Pontevedra |
| 2025 | 60m Indoor | 7.22 | – | Feb 21, 2025 | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2025 | 60mH Indoor | 8.40 | – | Feb 2, 2025 | Campionato Xunta de Galicia |
| 2025 | 100m | 11.72 | +2.5 | May 31, 2025 | Spanish Combined Events Championships by Regional Federations |